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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
SpinachRaw Spinach20390.340.823.150.85012208.832100843
EndiveRaw Endive6350.470.442.350.1203802.61359835
Romaine LettuceRaw Cos Or Romaine Lettuce25650.420.391.840.44023.500.76603800
Chrysanthemum LeavesRaw Chrysanthemum Leaves3920.540.62.20.7305.830NANA738
Garland ChrysanthemumRaw Garland Chrysanthemum4830.540.62.20.7305.830NA1458738
Mustard SpinachRaw Mustard Spinach22500.310.423.10.705910NANA723
YeastBaker Yeast03.41.23120.460.020.09000.12720
Cooked AsparagusBoiled and Drained Asparagus2270.740.634.930.3603506.8230677
EpazoteRaw Epazote9.380.091.120.480110NANA672
Boiled SpinachBoiled and Drained Spinach22780.411.032.131.05042.609.042146635
Turnip GreensRaw Turnip Greens18090.220.311.880.82018808.94784606
Butterhead LettuceRaw Butterhead Lettuce12770.440.482.750.6302801.4787562
Chinese CabbageRaw Chinese Cabbage17150.310.543.851.5034600.69350508
Canned AsparagusCanned Asparagus Solids2160.320.535.020.5809706.42217505
Frozen SpinachUnprepared Frozen Spinach20210.320.771.750.590190101283500
Cooked Malabar SpinachMalabar spinach, cooked2520.460.563.420.37025.70NANA496
Napa CabbageRaw Chinese Napa Cabbage1000.250.312.51.45016900.75268494
Frozen OkraFrozen Okra, Unprepared600.30.352.360.1404101.1165493
Fruit ChayoteRaw Fruit Chayote00.130.152.470.4040.500.6321.6489
Canned Turnip GreensCanned Turnip Greens no Salt15680.050.321.90.21081.607.741511484
Chicory GreensRaw Chicory Greens12430.260.432.170.46010409.831294478
Wakame SeaweedRaw Wakame Seaweed400.130.513.56006.6702.2211.8436
Canned SpinachCanned Spinach, Solids with Salt21300.070.61.70.4306208.432007426
Balsam-pear , PodsRaw Balsam-pear , Pods1410.240.242.350.2504940NANA424
ParsleyFresh Parsley11690.240.273.650.25036902.14556422
Kelp SeaweedRaw Kelp Seaweed140.120.351.1006.9802.02153419
Laver SeaweedRaw Laver Seaweed7430.281.274.20.45011102.8611417
CollardsRaw Collards7840.170.412.30.52011007.061366403
Chinese BroccoliRaw Chinese Broccoli3310.380.591.770.28011401.92343400
CardoonRaw Cardoon00.120.181.760.68011.80NANA400
Pumpkin FlowersRaw Pumpkin Flowers6470.280.54.6NA01870NANA393
ArugulaRaw Arugula4760.180.341.220.2906001.72434388
Sesbania FlowerRaw Sesbania Flower00.310.31.6NA02700NANA378
Broccoli RaabRaw Broccoli Raab5950.740.595.550.7809207.361018377
Irishmoss SeaweedRaw Irishmoss Seaweed120.030.951.20.1406.1201.7810371
Potherb JuteRaw Potherb Jute8180.391.63.71.7601090NANA362
Cooked Napa CabbageCabbage, napa, cooked1080.040.213.90.31026.70NANA358
ChivesRaw Chives7270.260.382.160.46019400.7709350
Dill WeedFresh Dill Weed8980.130.693.650.4301980NANA349
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1241.220.63.860.6101240NANA348
KimchiCabbage Kimchi330.071.47.331.420000.73291347
Cooked Frozen OkraBoiled and Drained Frozen Okra51.70.250.332.120.1303301.1165345
Agar SeaweedRaw Agar Seaweed00.020.080.210.120003.358.85327
Boiled BroccoliBoiled and Drained Broccoli2200.180.351.580.57018504.14403309
Taro LeavesRaw Taro Leaves5740.51.13.60.35012404.8259300
Water ConvolvulusRaw Water Convolvulus 16580.160.534.740.5102890NANA300
Savoy CabbageRaw Savoy Cabbage1850.260.111.10.7011500.63255296
BasilFresh Basil11480.150.333.920.6707803.481803296
Cooked Broccoli RaabBroccoli raab, cooked9080.680.568.060.8801480101024284
Red Leaf LettuceRaw Red Leaf Lettuce28850.490.592.470.7702801.151079277
Coriander LeavesRaw Coriander Leaves14650.290.74.840.6501170111348270
Frozen CauliflowerFrozen Cauliflower, Unprepared4.170.210.291.80.51020300.2961.7267
RadicchioRaw Radicchio4.350.070.121.10.25034.809.831110261
AsparagusRaw Asparagus1900.720.714.90.4602805.65208260
Salted Mustard CabbageCabbage, mustard, salted1750.140.322.571.070000.07413257
CeleryRaw Celery1570.150.412.30.5302201.93209257
CeltuceRaw Celtuce9720.310.393.060.2801080NANA256
Broccoli LeavesRaw Broccoli LeavesNA0.230.432.280.5703330NANA254
Broccoli StalksRaw Broccoli Stalks710.230.432.280.5703330NANA254
BeetsRaw Beets4.650.070.090.780.1601100.090.47253
Green Leaf LettuceRaw Green Leaf Lettuce24670.470.532.50.606101.47842253
Garden CressRaw Garden Cress10810.250.813.130.77021602.21693250
SpearmintFresh Spearmint4610.180.42.150.360300NANA239

Vitamins in Top 100 Vegan Food with the highest Folate content per 100 kcal

In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Folate per 100 calories.

Top 5 vegan food with most amount of folate per 100 calories are:

  1. Sugar Free Energy Drink
  2. Yeast extract spread
  3. Raw Spinach
  4. Raw Endive
  5. Raw Cos Or Romaine Lettuce