Dried Thyme SpicesSpices, thyme, dried690.190.141.8NA0.2NA9901802.762144.8
Morel MushroomsRaw Morel Mushrooms00.220.667.261.40.44NA29NANA665NANA39.3
Dried Basil SpicesSpices, basil, dried160.0340.522.10.360.58NA13300.3404.673638.5
Dried SpearmintSpearmint, dried1860.10.52.30.490.9NA186000NANA30.7
Dried Marjoram SpicesSpices, marjoram, dried1490.110.121.52NA0.44NA10101900.6222930.5
SpearmintFresh Spearmint4610.180.42.150.570.36NA239030.20NANA27
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated1580.190.611.5NA0.097NA740.8711.348.42.16NA26
Leavening agents, baking powder, double-acting, straight phosphateLeavening agents, baking powder, double-acting, straight phosphate000000NA00000022
Canned ButterburButterbur, canned00.20.24.670.371.1NA10003970NANA21
Leavening agents, baking powder, double-acting, sodium aluminum sulfateLeavening agents, baking powder, double-acting, sodium aluminum sulfate000000NA00000020.8
Dried Dill Weed SpicesSpices, dill weed, dried1160.170.111.1NA0.68NANA019.80NANA19.3
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum6450.110.83.60.210.59NA2500120012.571418.7
Irishmoss SeaweedRaw Irishmoss Seaweed12.20.0310.951.20.360.14NA37106.1201.7810.218
Cumin SeedCumin Seed Spices170.170.0871.22NA0.12NA2.6702.0500.891.4417.7
Ground TurmericGround Turmeric Spice00.0190.0480.430.170.034NA6.400.2201.44.317.6
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes1361.21.8723.27.641.74NA3545.361.588.520.60.6917.4
ThymeFresh Thyme2360.0480.471.80.40.34NA44.601590NANA17.3
ParsleyFresh Parsley11690.240.273.651.10.25NA422036902.1455617.2
KimchiCabbage Kimchi33.30.0671.47.33NA1.42NA3470000.7329116.7
BorageRaw Borage10000.290.714.30.20.4NA6201670NANA15.7
Boiled SpinachBoiled and Drained Spinach22780.411.032.130.631.05NA635042.609.04214615.5
Dill WeedFresh Dill Weed8980.130.693.650.920.43NA34901980NANA15.3
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves3810.320.654.050.20.93NA11904.7604.5751415.2
Dried Coriander LeafDried Coriander Leaf Spices1050.450.543.84NA0.22NA98020300.3748715.2
Boiled BorageBoiled and Drained Borage8760.240.663.760.180.35NA4001300NANA14.6
Potherb JuteRaw Potherb Jute8180.391.63.70.211.76NA36201090NANA14
Ground SavoryGround Savory Spice940.13NA1.5NA0.67NANA018.40NANA14
Dried Oregano SpicesSpices, oregano, dried320.0670.21.750.350.39NA89.400.8706.923514
BasilFresh Basil11480.150.333.920.910.67NA296078.303.48180313.8
Bay Leaf SpicesSpices, bay leaf990.0030.130.64NA0.56NA57.50150NANA13.7
Dried Chervil SpicesSpices, chervil, dried1240.160.292.28NA0.39NA1160210NANA13.5
Cereals, MALT-O-MEAL, chocolate, prepared with water, without saltCereals, MALT-O-MEAL, chocolate, prepared with water, without salt00.320.325.64NA0.57NANA0000.57012
SpinachRaw Spinach20390.340.823.150.280.8518.5843012208.83210011.8
Pumpkin LeavesRaw Pumpkin Leaves5110.490.674.840.221.1NA1890580NANA11.7
Beet GreensRaw Beet Greens14360.4511.81.140.48NA68013606.8181811.7
Poultry Seasoning SpicesSpices, poultry seasoning430.0860.0620.97NA0.43NA4503.900.4326211.5
Celery SeedCelery Seed Spices0.770.0870.0740.78NA0.23NA2.5504.3600.27011.5
Boiled Swiss ChardBoiled and Drained Swiss Chard15300.170.431.80.820.43NA4509009.45163711.3
Canned Hearts Of PalmHearts of palm, canned00.0390.21.560.450.079NA139028.20NANA11
Anise SeedAnise Seed Spices4.750.10.0860.910.240.19NA2.9706.230NANA11
Dried TarragonDried Tarragon Spices710.0850.453.03NA0.82NA930170NANA11
DockRaw Dock9090.180.452.270.190.55NA5902180NANA11
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0470.6712.83.380.14NA6.25NANA663NANA11
Cereals, MALT-O-MEAL, original, plain, prepared with water, without saltCereals, MALT-O-MEAL, original, plain, prepared with water, without saltNA0.290.213.9NA0.31NANA0000.021011
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids12790.0860.452.60.290.26NA29301110NANA10.8
SpirulinaRaw Spirulina Seaweed11.50.851.34.61.250.13NA34.603.4601.99.610.7
AsparagusRaw Asparagus1900.720.714.91.370.46NA26002805.6520810.7
Boiled DockBoiled and Drained Dock8700.170.432.060.180.5NA4001320NANA10.4
CornsaladRaw Cornsalad16900.340.411.980.21.3NA66.701820NANA10.4
Fenugreek SeedFenugreek Seed Spices0.930.10.110.51NA0.19NA17.600.930NANA10.4
Canned SpinachCanned Spinach, Solids with Salt21300.070.61.70.20.43NA42606208.43200710
PurslaneRaw PurslaneNA0.240.562.40.180.37NA6001050NANA9.95
Dried SpirulinaDried Spirulina Seaweed100.821.274.421.20.13NA32.403.501.728.89.83
Broccoli RaabRaw Broccoli Raab5950.740.595.551.460.78NA37709207.3610189.73
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without saltCereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt00.230.122.70.470.17NA14000NA0.07309.7
Canned AsparagusCanned Asparagus Solids2160.320.535.020.730.58NA50509706.422179.63
Chrysanthemum LeavesRaw Chrysanthemum Leaves3920.540.62.20.920.73NA73805.830NANA9.6
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without saltCereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without saltNA0.170.0871.380.60.063NA61.5NA0NA0.1209.58
Garland ChrysanthemumRaw Garland Chrysanthemum4830.540.62.20.920.73NA73805.830NA14589.54
Butterhead LettuceRaw Butterhead Lettuce12770.440.482.751.150.63NA562028.501.47879.54
Swiss ChardRaw Swiss Chard16110.210.472.10.910.52NA73.7015809.9543689.47
Red Leaf LettuceRaw Red Leaf Lettuce28850.490.592.471.10.77NA277028.501.1510799.23
Ground SageGround Sage Spices940.240.111.8NA0.85NA87010.302.375448.93
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without saltCereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without saltNA0.180.0671.50.440.036NA54.5NA0NA0.07308.87
Dried Rosemary SpicesSpices, rosemary, dried470.160.130.3NA0.53NA93018.50NANA8.84
Water ConvolvulusRaw Water Convolvulus 16580.160.534.740.740.51NA30002890NANA8.8
Cocoa, dry powder, unsweetened, HERSHEY'S European Style CocoaCocoa, dry powder, unsweetened, HERSHEY'S European Style CocoaNANANANANANANANANA0NANANA8.8
Prepared Fortified Instant OatsCereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)1910.380.324.450.470.43NA64.70000.10.598.76
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage17670.270.533.570.661.4NA342021700.752838.67
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes2280.40.435.1NA0.52NA2031.52040.50.230.438.54
Boiled Potherb JuteBoiled and Drained Potherb Jute7000.250.522.40.191.54NA28108901.92928.5
Leavening agents, baking powder, low-sodiumLeavening agents, baking powder, low-sodium000000NA0000008.42
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without saltCereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without saltNA0.0980.0391.50.340.059NA46.4NA0NA0.05408.4
Canned Spinach with LiquidsCanned Spinach Solids and Liquids21260.0950.561.430.20.42NA30507108.4220048.3
Cereals, CREAM OF WHEAT, 1 minute cook time, dryCereals, CREAM OF WHEAT, 1 minute cook time, dryNA0.210.11.70.170.026NANANA0NA0.08608.3
Lemon Grass Raw Lemon Grass 00.0660.141.10.0510.081NA75.802.630NANA8.25
Chamomile Brewed Herb TeaBeverages, tea, herb, brewed, chamomile10010.401.10NA100000008
Brewed Other Than Chamomile Herb TeaBeverages, tea, herb, other than chamomile, brewed010.401.10NA100000008
Cereals, CREAM OF WHEAT, instant, prepared with water, without saltCereals, CREAM OF WHEAT, instant, prepared with water, without salt3740.370.3450.130.5NA10000NA0.0320.168
Canned Turnip GreensCanned Turnip Greens no Salt15680.0530.321.91.130.21NA484081.607.7415117.95
Boiled Potato SkinBoiled Potato Skin no Salt00.0410.0461.570.460.31NA1306.670NANA7.8
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared14520.210.421.850.590.35NA19501230NANA7.76
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids5.260.110.120.750.490.68NA126077.400.7468.47.74
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dryCereals, CREAM OF WHEAT, regular, 10 minute cooking, dry00.140.0541.140.140.029NA32.70000.030.147.73
Coriander LeavesRaw Coriander Leaves14650.290.74.842.480.65NA270011701113487.7
Cereals, CREAM OF RICE, dryCereals, CREAM OF RICE, dry00.140.03520.150.053NA7.840000.030.0277.7
Dried Parsley SpicesSpices, parsley, dried33.20.0670.823.40.360.31NA61.604303.074667.55
Diet Strawberry Kiwi V8 SPLASH Juice DrinksBeverages, V8 SPLASH Juice Drinks, Diet Strawberry KiwiNANANANANANANANANA630NA28.3NA7.5
Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice DrinkBeverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C26250.0250.0250.330.180.1NA00628028.32.57.5
PaprikaPaprika Spice8730.120.443.570.890.76NA17.400.32010.328.57.5
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without saltCereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt00.110.051.040.140.026NA240000.040.27.5
POST, GRAPE-NUTS FlakesCereals ready-to-eat, POST, GRAPE-NUTS Flakes2060.350.44.57NA0.45NA1841.4036.70.220.697.42
Canned PimentoPimento, canned5780.0740.262.670.0430.93NA26036903367.3
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without saltCereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without saltNA0.170.121.430.480.055NA51.8NA0NA0.07107.3
Canned CapersCapers, canned30.40.0780.62.830.120.1NA100018.703.831077.26
PeppermintFresh Peppermint3030.120.382.440.480.18NA163045.40NANA7.26
Agar SeaweedRaw Agar Seaweed00.0190.0850.211.160.12NA3270003.358.857.15
Cocoa, dry powder, unsweetened, processed with alkaliCocoa, dry powder, unsweetened, processed with alkali00.050.211.10.120.054NA14.50000.0451.17.05
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.110.0680.260.0890.062NA19.700.1300.0133.167.05
Boiled Beet GreensBoiled and Drained Beet Greens14190.431.071.851.20.49NA5209206.717937.04
Vitamins in Top 100 Vegan Food with the highest Iron content per 100 kcal
In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Iron per 100 calories.
Top 5 vegan food with most amount of iron per 100 calories are:
- Dried Thyme Spices
- Raw Morel Mushrooms
- Dried Basil Spices
- Dried Spearmint
- Dried Marjoram Spices