Instant TeaUnsweetened Instant Tea Powder000.313.431.440.11NA32.70000042.2
Prepared With Water Unsweetened Instant TeaBeverages, tea, instant, unsweetened, prepared with water000.33.21.30.1NA00000039.2
Ground ClovesGround Cloves Spices2.90.0580.080.570.190.14NA9.1200.07303.251.822
Prepared With Distilled Water Brewed Black TeaBeverages, tea, black, brewed, prepared with distilled waterNA01.401.10NA50000NANANA22
Prepared With Tap Water Brewed Black TeaBeverages, tea, black, brewed, prepared with tap water001.401.10NA5000000022
Black Tea, Brewed, Prepared With Tap Water, DecaffeinatedBeverages, tea, black, brewed, prepared with tap water, decaffeinated001.401.10NA5000000022
Brewed Oolong TeaBeverages, tea, Oolong, brewed000600NA00000021
Regular Brewed Green TeaBeverages, tea, green, brewed, regular00.75.83NA0.5NA00000018.4
Black Tea, Ready-to-drink, Peach, DietBeverages, tea, black, ready-to-drink, peach, diet0000NA0NA0052000016
WENDY'S, Tea, Ready-to-drink, UnsweetenedBeverages, WENDY'S, tea, ready-to-drink, unsweetenedNA1.82.400.90NANANANANANANA13.6
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0170.019NANANANANA077.4NANANA11
Ground GingerGround Ginger Spices0.60.0140.0512.870.140.19NA3.900.21000.249.94
EpazoteRaw Epazote9.380.0881.120.560.48NA672011.30NANA9.7
SaffronSaffron Spices8.70.0370.0860.47NA0.33NA300260NANA9.16
CardamomCardamom Spices00.0640.0590.35NA0.074NANA06.750NANA9
Instant Tea, Decaffeinated, Lemon, DietBeverages, tea, instant, decaffeinated, lemon, diet000.0991.150.460.036NA10.4000009
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, PowderBeverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder000.0991.150.460.036NA10.400NA009
Unsweetened Lemon Instant TeaBeverages, tea, instant, lemon, unsweetened00.0050.161.80.750.065NA17.70000.02608.9
Diet Lemon Instant TeaBeverages, tea, instant, lemon, diet000.110.40.05NA0000007.75
Black Tea, Ready-to-drink, Lemon, DietBeverages, tea, black, ready-to-drink, lemon, diet0000NA0NA0000007.7
Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin CBeverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C0000NA0NA0039300007.7
Ground CinnamonGround Cinnamon Spices6.070.0090.0170.540.140.064NA2.4301.5400.9412.67.07
Fireweed LeavesRaw Fireweed Leaves1750.0320.134.541.320.61NA10902.140NANA6.5
Ground TurmericGround Turmeric Spice00.0190.0480.430.170.034NA6.400.2201.44.36.35
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains CaffeineBeverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine00.251.15000NA0000005.35
Wheat BranCrude Wheat Bran00.240.276.310.6NA36.60000.690.885.32
Lemon Grass Raw Lemon Grass 00.0660.141.10.0510.081NA75.802.630NANA5.28
Black PepperBlack Pepper Spices10.80.0430.0720.460.560.12NA6.770000.4165.25.1
Frozen Wild BlueberriesBlueberries, wild, frozen5.260.0530.0121.07NA0.035NANA0300.46NA5.04
BasilFresh Basil11480.150.333.920.910.67NA296078.303.4818035
Canned Hearts Of PalmHearts of palm, canned00.0390.21.560.450.079NA139028.20NANA4.98
Pumpkin Pie SpiceSpices, pumpkin pie spice3.80.0380.040.66NA0.12NA706.8400.568.34.63
New Zealand SpinachRaw New Zealand SpinachNA0.290.933.572.232.17NA107021401024074.56
Rice BranCrude Rice Bran00.870.0910.82.341.3NA200001.560.64.5
Chamomile Brewed Herb TeaBeverages, tea, herb, brewed, chamomile10010.401.10NA100000004.4
Brewed Other Than Chamomile Herb TeaBeverages, tea, herb, other than chamomile, brewed010.401.10NA100000004.4
Boiled New Zealand SpinachBoiled and Drained New Zealand SpinachNA0.250.893.252.131.98NA66.70133010.324334.4
Diet Lemon Ready-to-drink TeaBeverages, tea, ready-to-drink, lemon, diet0000NA0NA0000004.25
Dried Basil SpicesSpices, basil, dried160.0340.522.10.360.58NA13300.3404.67364.2
Boiled SpinachBoiled and Drained Spinach22780.411.032.130.631.05NA635042.609.0421464.07
Dried SpearmintSpearmint, dried1860.10.52.30.490.9NA186000NANA4.03
Chrysanthemum LeavesRaw Chrysanthemum Leaves3920.540.62.20.920.73NA73805.830NANA3.93
Garland ChrysanthemumRaw Garland Chrysanthemum4830.540.62.20.920.73NA73805.830NA14583.93
SpinachRaw Spinach20390.340.823.150.280.8518.5843012208.8321003.9
CeltuceRaw Celtuce9720.310.393.0610.28NA25601080NANA3.82
Wheat GermCrude Wheat Germ00.520.141.90.630.36NA78000NANA3.7
Traditional PineappleTraditional Raw Pineapple6.670.170.0641.040.430.24NA24.4NA37.60NA1.563.54
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids6.250.290.0810.930.310.23NA15.602400.0310.943.5
Muscadine GrapesRaw Muscadine Grapes5.26NA2.63NANANANA3.5NA11.4NANANA3.46
Dried Parsley SpicesSpices, parsley, dried33.20.0670.823.40.360.31NA61.604303.074663.36
Canned ButterburButterbur, canned00.20.24.670.371.1NA10003970NANA3.27
Sweetened Dried MangoMango, dried, sweetened210.0190.0270.63NA0.1NA21.3013.301.264.143.13
Wakame SeaweedRaw Wakame Seaweed400.130.513.561.550.004NA43606.6702.2211.83.1
Grape LeavesRaw Grape Leaves14800.0430.382.540.250.43NA89.201202.151173.07
Diet Ready-to-drink Green TeaBeverages, tea, green, ready-to-drink, diet0000NA0NA002380003
Dill WeedFresh Dill Weed8980.130.693.650.920.43NA34901980NANA2.94
Cooked Frozen OkraBoiled and Drained Frozen Okra51.70.250.332.120.720.13NA34503301.11652.9
Frozen OkraFrozen Okra, Unprepared600.30.352.360.720.14NA493041.301.11652.9
NopalesRaw Nopales1440.0750.262.561.040.44NA18.805800332.86
Dried Thyme SpicesSpices, thyme, dried690.190.141.8NA0.2NA9901802.76212.85
Cooked TeffTeff, cooked00.180.0330.9NA0.096NA180NANANANA2.83
Laver SeaweedRaw Laver Seaweed7430.281.274.21.50.45NA417011102.8611.42.82
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared4940.0410.389.6NANANANA052.40NANA2.76
Cooked NopalesCooked Nopales no Salt1470.0730.271.9710.45NA20035.300342.7
Dried TarragonDried Tarragon Spices710.0850.453.03NA0.82NA930170NANA2.7
KaleRaw Kale6890.320.993.371.060.42NA177026701.911132.63
Bay Leaf SpicesSpices, bay leaf990.0030.130.64NA0.56NA57.50150NANA2.6
Canned SpinachCanned Spinach, Solids with Salt21300.070.61.70.20.43NA42606208.4320072.6
Canned Spinach with LiquidsCanned Spinach Solids and Liquids21260.0950.561.430.20.42NA30507108.4220042.6
Boiled EscaroleBoiled and Drained Escarole without Salt6270.390.412.085.50.11NA52002202.6714132.57
Curry PowderCurry Powder Spice0.310.0540.06210.330.032NA17.200.2207.7730.72.55
SpearmintFresh Spearmint4610.180.42.150.570.36NA239030.20NANA2.54
TeffRaw Teff00.110.0740.920.260.13NANANANANA0.0220.522.5
EndiveRaw Endive6350.470.442.355.30.12NA835038.202.613592.47
Frozen SpinachUnprepared Frozen Spinach20210.320.771.750.320.59NA50001901012832.43
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS37.50.110.140.59NA0.14NA30.40.981100.3214.52.42
Cooked Oat BranOat bran, cooked00.40.0850.360.540.063NA15000NANA2.4
OkraRaw Okra1090.610.183.030.740.65NA182069.700.82952.4
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.10.0750.110.740.19NA50000.9112.34
Prepared With Tap Water Brewed CoffeeBeverages, coffee, brewed, prepared with tap water01.47.61925.40.1NA2000001102.3
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated1580.190.611.5NA0.097NA740.8711.348.42.16NA2.3
Oat BranRaw Oat Bran00.480.0890.380.610.067NA210000.411.32.3
Dried Coriander LeafDried Coriander Leaf Spices1050.450.543.84NA0.22NA98020300.374872.28
Frozen LoganberriesLoganberries, frozen3.640.0910.0621.530.440.12NA47.302801.6142.27
Ground SavoryGround Savory Spice940.13NA1.5NA0.67NANA018.40NANA2.24
Poultry Seasoning SpicesSpices, poultry seasoning430.0860.0620.97NA0.43NA4503.900.432622.23
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids1070.170.341.330.710.2NA120022.700.93NA2.23
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids26.70.170.341.330.710.2NA120026.701.532082.23
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt26.70.170.341.330.710.2NA120022.700.22082.23
WatercressRaw Watercress14550.821.11.82.81.17NA82039109.122732.2
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drainedNA0.0310.290.440.0380.033NA7.48NA0.28NANA142.15
Raspberry Juice ConcentrateRaspberry juice concentrate00.110.151.761.220.11NA4.07NA17.2NA0.027NA2.1
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids3.850.180.0480.560.190.14NA9.6014.400.0190.582.1
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach17740.230.521.30.220.4NA35606.47010.415902.1
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water1.960.140.0390.390.250.15NA21.6023.500.020.592.06
CollardsRaw Collards7840.170.412.30.830.52NA403011007.0613662.06
Blanched HazelnutsBlanched Hazelnuts Or Filberts0.320.0760.0170.250.130.093NA12.400.3202.8NA2
Dried Marjoram SpicesSpices, marjoram, dried1490.110.121.52NA0.44NA10101900.622292
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids12790.0860.452.60.290.26NA29301110NANA1.98
ButterburRaw Butterbur21.40.140.141.430.230.69NA71.402250NANA1.96
Vitamins in Top 100 Vegan Food with the highest Manganese content per 100 kcal
In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Manganese per 100 calories.
Top 5 vegan food with most amount of manganese per 100 calories are:
- Unsweetened Instant Tea Powder
- Prepared With Water Unsweetened Instant Tea
- Ground Cloves Spices
- Prepared With Distilled Water Brewed Black Tea
- Prepared With Tap Water Brewed Black Tea