Leavening agents, baking powder, double-acting, straight phosphateLeavening agents, baking powder, double-acting, straight phosphate000000NA00000019447
Leavening agents, baking powder, low-sodiumLeavening agents, baking powder, low-sodium000000NA0000007081
Leavening agents, baking powder, double-acting, sodium aluminum sulfateLeavening agents, baking powder, double-acting, sodium aluminum sulfate000000NA0000004134
Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin CBeverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C0000NA0NA0039300003600
Black Tea, Ready-to-drink, Lemon, DietBeverages, tea, black, ready-to-drink, lemon, diet0000NA0NA0000003300
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without CaffeineBeverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine00.52.3000NA0000001000
Sugar Free AMP Energy DrinkBeverages, Energy drink, AMP, sugar free007.141.7214.15NA012.50000850
Puddings, all flavors except chocolate, low calorie, instant, dry mixPuddings, all flavors except chocolate, low calorie, instant, dry mix00.0010.0060.0040.0130.001NA0.290.014000.0230.49677
Morel MushroomsRaw Morel Mushrooms00.220.667.261.40.44NA29NANA665NANA626
Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With AspartameBeverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame000000NA00257000568
Pumpkin LeavesRaw Pumpkin Leaves5110.490.674.840.221.1NA1890580NANA547
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.432.2317.36.80.5NA1270.45058000.0450545
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.432.2317.36.80.557.31140.45013.60.0450545
WatercressRaw Watercress14550.821.11.82.81.17NA82039109.12273545
Rice BranCrude Rice Bran00.870.0910.82.341.3NA200001.560.6531
Non-carbonated Fruit-flavored Propel ZeroBeverages, Propel Zero, fruit-flavored, non-carbonated0008231.411NA00176033.40500
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.270.5920.45.20.67NA1270.23051590.0910491
Portabella MushroomsRaw Portabella Mushrooms00.270.5920.45.20.67NA1270.23045.50.0910491
Wheat BranCrude Wheat Bran00.240.276.310.6NA36.60000.690.88469
Puddings, chocolate flavor, low calorie, instant, dry mixPuddings, chocolate flavor, low calorie, instant, dry mix00.0060.0250.110.0150.011NA1.70.003000.0060.11466
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.251.421.64.340.42NA65.5NA0180700466
Grilled Portabella MushroomsMushrooms, portabella, grilled00.251.421.64.340.4238.365.50048.300466
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains CaffeineBeverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine00.251.15000NA000000450
Baby Zucchini SquashRaw Baby Zucchini Squash1190.20.173.361.750.68NA9501620NANA443
Stir-Fried White MushroomsMushrooms, white, stir-fried00.371.815.35.580.16NA770030.800404
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.371.8316.46.80.47NA77.309.5547550.0450391
White MushroomsRaw White Mushrooms00.371.8316.46.80.4741.277.30.189.55320.0450391
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves3810.320.654.050.20.93NA11904.7604.57514376
Oyster MushroomsRaw Oyster Mushrooms6.060.381.06153.90.3321.3115008800364
Microwaved White MushroomsMushrooms, white, microwaved00.171.2315.35.60.14NA45.70031.400363
Broccoli RaabRaw Broccoli Raab5950.740.595.551.460.78NA37709207.361018332
Cocoa, dry powder, unsweetened, processed with alkaliCocoa, dry powder, unsweetened, processed with alkali00.050.211.10.120.054NA14.50000.0451.1331
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips2900.61.23.70.212.68NA42702930NANA330
Shiitake MushroomsRaw Shiitake MushroomsNA0.0440.6411.44.40.8617.838.2NANA53NANA329
Cooked Broccoli RaabBroccoli raab, cooked9080.680.568.061.80.88NA28401480101024328
Pumpkin FlowersRaw Pumpkin Flowers6470.280.54.6NANANA39301870NANA327
Cocoa, dry powder, unsweetenedCocoa, dry powder, unsweetened00.0340.110.960.110.052NA140000.0441.1322
Irishmoss SeaweedRaw Irishmoss Seaweed12.20.0310.951.20.360.14NA37106.1201.7810.2320
ShoyuShoyu Soy Sauce00.0620.314.140.560.28NA26.400000313
Boiled White MushroomsBoiled and Drained White Mushrooms00.261.07167.70.34NA64.3014.328.60.0360311
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds34.80.330.552.12.450.15NA157035.700.087133304
Prepared With Tap Water Brewed CoffeeBeverages, coffee, brewed, prepared with tap water01.47.61925.40.1NA200000110300
Oat BranRaw Oat Bran00.480.0890.380.610.067NA210000.411.3298
Hemp SeedsHulled Hemp Seeds0.180.230.0521.66NA0.11NA2000.0900.141.07298
Cooked Oat BranOat bran, cooked00.40.0850.360.540.063NA15000NANA298
Fiddlehead FernsRaw Fiddlehead Ferns5320.0590.6214.6NANANANA078.20NANA297
DockRaw Dock9090.180.452.270.190.55NA5902180NANA286
Chinese CabbageRaw Chinese Cabbage17150.310.543.850.681.5NA508034600.69350285
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.250.79.923.50.45NA36005400285
Enoki MushroomsRaw Enoki MushroomsNA0.610.54193.650.2733.81300013.50.0270284
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage3430.310.313.570.571.26NA37901130NANA279
CeleriacRaw Celeriac00.120.141.670.840.39NA1901900.8698274
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus2220.360.575.770.880.11NA750013606.67444272
EpazoteRaw Epazote9.380.0881.120.560.48NA672011.30NANA269
Pancakes, buckwheat, dry mix, incompletePancakes, buckwheat, dry mix, incomplete00.160.0731.20.120.13NA15.60000.140.88269
Frozen AsparagusFrozen Asparagus, Unprepared1960.50.5550.770.46NA79601330NANA267
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids00.250.581.831.20.27NA83.302.500.33112267
Canned MushroomsCanned Mushrooms, Solids00.340.0846.373.240.24NA4800320.040264
Sprouted Radish SeedsRaw Sprouted Radish Seeds46.50.240.246.631.70.66NA221067.20NANA263
Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite SyrupSyrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup00.040.170.860.0910.042NA11.60000.0470.93263
AsparagusRaw Asparagus1900.720.714.91.370.46NA26002805.65208260
Boiled DockBoiled and Drained Dock8700.170.432.060.180.5NA4001320NANA260
Taro ShootsRaw Taro Shoots27.30.360.457.270.681NA27.301910NANA255
Butterhead LettuceRaw Butterhead Lettuce12770.440.482.751.150.63NA562028.501.4787254
BorageRaw Borage10000.290.714.30.20.4NA6201670NANA252
CornsaladRaw Cornsalad16900.340.411.980.21.3NA66.701820NANA252
Non-alcoholic WineBeverages, Wine, non-alcoholic000.171.67NA0.33NA16.700000250
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin3730.230.163.41.90.53NA18708600.828247
Cooked AsparagusBoiled and Drained Asparagus2270.740.634.931.020.36NA67703506.8230245
Boiled CeleriacBoiled and Drained Celeriac00.10.141.60.750.37NA11013.30NANA244
Potherb JuteRaw Potherb Jute8180.391.63.70.211.76NA36201090NANA244
BasilFresh Basil11480.150.333.920.910.67NA296078.303.481803243
Boiled SpinachBoiled and Drained Spinach22780.411.032.130.631.05NA635042.609.042146243
Swiss ChardRaw Swiss Chard16110.210.472.10.910.52NA73.7015809.954368242
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage17670.270.533.570.661.4NA342021700.75283242
Prepared With Water Powder With Aspartame Cocoa MixBeverages, cocoa mix, with aspartame, powder, prepared with water00.0720.380.291.030.086NA3.450.310NA00.34241
Yellow TomatoesRaw Yellow Tomatoes00.270.317.860.730.37NA2000600NANA240
Maitake MushroomsRaw Maitake Mushrooms00.470.7821.20.870.1810567.70036230.0320239
Garden CressRaw Garden Cress10810.250.813.130.760.77NA250021602.21693238
Summer SquashRaw All Varieties Summer Squash62.50.30.893.040.971.36NA181010600.7518.8238
Powder No Sugar Added Cocoa MixBeverages, Cocoa mix, no sugar added, powder1.060.0710.370.2910.084NA3.70.31000.0110.19237
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.230.432.281.90.57NA25403330NANA236
Broccoli LeavesRaw Broccoli LeavesNA0.230.432.281.90.57NA25403330NANA236
Broccoli StalksRaw Broccoli Stalks71.40.230.432.281.90.57NA25403330NANA236
Wheat GermCrude Wheat Germ00.520.141.90.630.36NA78000NANA234
Canned Hearts Of PalmHearts of palm, canned00.0390.21.560.450.079NA139028.20NANA232
Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete0.580.170.311.970.220.066NA2400NANANA227
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers5800.120.212.07NA0.33NA273033.300.270227
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips3560.430.832.930.182.24NA259016404.26480226
Canned AsparagusCanned Asparagus Solids2160.320.535.020.730.58NA50509706.42217226
Pancakes, whole wheat, dry mix, incompletePancakes, whole wheat, dry mix, incomplete00.110.262.26NA0.033NA240000.0770.31225
Chrysanthemum LeavesRaw Chrysanthemum Leaves3920.540.62.20.920.73NA73805.830NANA225
Garland ChrysanthemumRaw Garland Chrysanthemum4830.540.62.20.920.73NA73805.830NA1458225
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin590.260.552.651.20.96NA141010500.7125.3224
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.180.0490.0270.890.130.026NA10.400.3400.391.3221
Boiled BorageBoiled and Drained Borage8760.240.663.760.180.35NA4001300NANA220
PurslaneRaw PurslaneNA0.240.562.40.180.37NA6001050NANA220
Puddings, banana, dry mix, instantPuddings, banana, dry mix, instant000.0010.0010.0020NA00.0030NANANA219
Bamboo ShootsRaw Bamboo Shoots3.70.560.262.220.60.89NA2601503.70219
CeltuceRaw Celtuce9720.310.393.0610.28NA25601080NANA217
Vitamins in Top 100 Vegan Food with the highest Phosphorus content per 100 kcal
In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Phosphorus per 100 calories.
Top 5 vegan food with most amount of phosphorus per 100 calories are:
- Leavening agents, baking powder, double-acting, straight phosphate
- Leavening agents, baking powder, low-sodium
- Leavening agents, baking powder, double-acting, sodium aluminum sulfate
- Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C
- Black Tea, Ready-to-drink, Lemon, Diet