Nutmeg Butter OilOil, nutmeg butter000000NA000NA0.023NA10
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter000000NA000NA0.432.89.9
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts000000NA000NA0.010.0579.73
Ucuhuba Butter OilOil, ucuhuba butter000000NA000NA0.068NA9.64
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.01100.320.0780.014NA7.100.510NANA9.6
Palm Kernel OilPalm Kernel Vegetable Oil000000NA00000.442.879.45
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.00900.270.0790.014NA6.9700.850NANA9.3
Coconut OilOil, coconut000000NA00000.0120.0679.25
Coconut MilkRaw Coconut Milk00.01100.330.080.014NA6.9601.200.0650.0439.2
Babassu OilOil, babassu000000NA000NA2.16NA9.2
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.01100.330.080.015NA6.9300.540NANA9.13
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0090.0150.0890.120.044NA1.300.220NANA8.96
Dried CoconutDried Coconut Meat00.0090.0150.0910.120.045NA1.3600.2300.0670.0458.67
CoconutRaw Coconut Meat00.0190.0060.150.0850.015NA7.3400.9300.0680.0568.4
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm000000NA000NA2.15NA7.4
Toasted Dried CoconutToasted Dried Coconut Meat00.010.0170.10.140.052NA1.5200.250NANA7.04
Cocoa Butter OilOil, cocoa butter000000NA000NA0.22.86.75
Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2203000NA0NA04.030135006.7
Cupu Assu OilOil, cupu assu000000NA000NA0.068NA6
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0030.0030.150.0310.007NA0.66000005.8
Snacks, banana chipsSnacks, banana chips0.770.0160.0030.140.120.05NA2.701.200.0460.255.6
Palm OilOil, palm000000NA000NA1.80.95.58
Candies, carob, unsweetenedCandies, carob, unsweetened0.190.0190.0330.190.140.024NA3.90.0520.09300.291.435.37
Candies, coconut bar, not chocolate coveredCandies, coconut bar, not chocolate covered00.0140.0040.0930.0510.009NA4.5700.5600.0420.0215.3
Chocolate-flavored hazelnut spreadChocolate-flavored hazelnut spread0.190.0160.0320.0790.0660.015NA2.60.05000.920.355.27
Sheanut OilOil, sheanut000000NA000NA0NA5.27
Ground NutmegGround Nutmeg Spices0.950.0660.0110.25NA0.03NA14.500.570004.94
Reduced Calorie With Whitener Instant CoffeeBeverages, coffee, instant, with whitener, reduced calorie0.2000.03700NA0.20000.0510.754.94
Candies, confectioner's coating, butterscotchCandies, confectioner's coating, butterscotch00.0030.0140.0090.0270.003NA0.190.0190.01900.131.24.47
Snacks, corn-based, extruded, cones, plainSnacks, corn-based, extruded, cones, plain3.140.0630.0470.280.0440.008NA0.5900NANANA4.46
Cookies, coconut macaroonCookies, coconut macaroon00.0040.0130.048NA0.021NA0.650000.0410.244.37
Dried PilinutsNuts, pilinuts, dried0.280.130.0130.0720.0670.016NA8.3400.083NANANA4.34
Snacks, granola bar, with coconut, chocolate coatedSnacks, granola bar, with coconut, chocolate coated00.0260.0150.079NA0.023NA1.70.0130.09400.0560.264.28
Dark Chocolate 70%Dark Chocolate, 70-85% Cacao Solids0.330.0060.0130.180.070.006NANA0NANA0.0991.224.1
Frozen novelties, Sugar Free, CREAMSICLE PopsFrozen novelties, Sugar Free, CREAMSICLE PopsNANANANANANANANANA0NANANA4.1
Candies, sweet chocolateCandies, sweet chocolate00.0040.0470.130.0140.008NA0.590000.0511.243.96
Candies, semisweet chocolateCandies, semisweet chocolate00.0110.0190.0890.0220.007NA2.70000.0541.173.7
Cocoa, dry powder, unsweetenedCocoa, dry powder, unsweetened00.0340.110.960.110.052NA140000.0441.13.54
Cocoa, dry powder, unsweetened, processed with alkaliCocoa, dry powder, unsweetened, processed with alkali00.050.211.10.120.054NA14.50000.0451.13.53
Cookies, graham crackers, chocolate-coatedCookies, graham crackers, chocolate-coated0.40.0540.030.340.0750.013NA100.020.020.20.21.283.44
Cookie, with peanut butter filling, chocolate-coatedCookie, with peanut butter filling, chocolate-coated00.0250.0160.80.0860.018NA11.20.002000.770.843.4
Candies, REESE'S PIECES CandyCandies, REESE'S PIECES Candy00.0360.0441.20.120.022NA110.022000.21.23.3
Cookies, sugar wafer, chocolate-coveredCookies, sugar wafer, chocolate-covered0.190.0180.0410.12NA0.009NA2.850.029000.411.33.28
Cookie, chocolate, with icing or coatingCookie, chocolate, with icing or coating00.0570.0370.49NA0.005NA11.40.004000.551.363.25
Cookies, animal, with frosting or icingCookies, animal, with frosting or icing00.0550.0290.33NA0.003NA11.60000.181.183.2
Cookie, butter or sugar, with chocolate icing or fillingCookie, butter or sugar, with chocolate icing or filling00.0680.0380.42NA0.005NA140.00600.20.361.32.94
Cottonseed OilSalad or Cooking Cottonseed Oil000000NA000042.82.93
Cottonseed Oil French Salad DressingHome Recipe of French Salad Dressing with Cottonseed Oil00.0020.0030.021NANANANANA0NANANA2.9
Human Breast MilkFluid Mature Human Breast Milk870.020.0510.250.320.016NA7.140.0717.144.30.110.432.87
Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy CreamerBeverages, coffee, instant, vanilla, sweetened, decaffeinated, with non dairy creamer0000NA0NA0000002.87
Cookies, gluten-free, chocolate waferCookies, gluten-free, chocolate waferNANANANA0.079NANANANANANANANA2.83
Composite Household Vegetable ShorteningShortening, vegetable, household, composite00.002000.0770NA00000.6962.83
Cookies, chocolate cream covered biscuit sticksCookies, chocolate cream covered biscuit sticks0.220.0160.0450.14NA0.011NA3.80.0890020.382.8
Breakfast bars, oats, sugar, raisins, coconut (include granola bar)Breakfast bars, oats, sugar, raisins, coconut (include granola bar)1.720.060.0240.38NA0.075NA17.500.2200.183.432.73
Popcorn, microwave, regular (butter) flavor, made with palm oilPopcorn, microwave, regular (butter) flavor, made with palm oil1.70.0090.0110.30.0380.058NA2.80000.540.82.73
Cocoa, dry powder, hi-fat or breakfast, processed with alkaliCocoa, dry powder, hi-fat or breakfast, processed with alkali00.0170.0770.38NA0.04NA7.930000.0380.922.64
Puddings, coconut cream, dry mix, regularPuddings, coconut cream, dry mix, regular00.0020.0070.0240.0310.012NA0.4600.06900.0160.0232.6
Snacks, granola bars, hard, chocolate chipSnacks, granola bars, hard, chocolate chip0.460.0410.0230.130.120.013NA2.970.0020.023NANANA2.6
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And CocoaBeverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener00.0050.0251.060.0140.007NA1.140000.020.392.6
Cookies, chocolate, made with rice cerealCookies, chocolate, made with rice cereal00.0790.0910.8NA0.075NA5.450.016000.450.912.57
Candies, NESTLE, BABY RUTH BarCandies, NESTLE, BABY RUTH Bar00.0120.0250.260.070.009NA2.530.013000.20.482.55
Snacks, granola bars, hard, almondSnacks, granola bars, hard, almond0.40.0570.0140.120.0940.009NA2.4200NANANA2.53
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa MixCocoa mix, NESTLE, Rich Chocolate Hot Cocoa MixNANANANANANANANANA0NANANA2.5
BrazilnutsDried Brazilnuts00.0940.0050.0450.0280.015NA3.3400.1100.8602.45
Puddings, coconut cream, dry mix, instantPuddings, coconut cream, dry mix, instant00.0030.0130.0530.0280.01NA0.4800.07200.0190.0242.4
Teaseed OilOil, teaseed000000NA000NA0NA2.4
Cookies, sugar wafers with creme filling, regularCookies, sugar wafers with creme filling, regular00.0070.0240.430.0790.009NA15.30000.50.422.37
Pie, coconut creme, commercially preparedPie, coconut creme, commercially prepared9.060.0170.0270.0670.0810.023NA2.350.04020.051.782.34
Candies, NESTLE, BUTTERFINGER CrispCandies, NESTLE, BUTTERFINGER Crisp00.0290.020.520.0750.031NA5.380.0110.02200.280.692.28
Ground SageGround Sage Spices940.240.111.8NA0.85NA87010.302.375442.23
Rice Bran OilOil, rice bran000000NA000NA3.652.82.23
Tomatoseed OilOil, tomatoseed000000NA000NA0.43NA2.23
Dried Rosemary SpicesSpices, rosemary, dried470.160.130.3NA0.53NA93018.50NANA2.23
Oat OilOil, oat000000NA000NA1.632.82.2
Cookies, chocolate chip, commercially prepared, soft-typeCookies, chocolate chip, commercially prepared, soft-type00.0320.0640.460.0810.011NA6.10NANA0.350.542.2
Snacks, granola bites, mixed flavorsSnacks, granola bites, mixed flavors0.440.0440.0320.510.10.032NA7.30.0160.0440.220.5622.2
Pie crust, refrigerated, regular, bakedPie crust, refrigerated, regular, bakedNA0.0280.0070.250.0580.004NA6.320NANA0.010.0792.2
RosemaryFresh Rosemary1110.0270.120.70.610.26NA83.2016.60NANA2.17
Pie crust, refrigerated, regular, unbakedPie crust, refrigerated, regular, unbakedNA0.0150.0120.260.070.004NA5.60NANA0.01102.16
Snacks, granola bars, soft, uncoated, raisinSnacks, granola bars, soft, uncoated, raisin00.0520.0360.250.110.023NA4.70.040NANANA2.14
Wheat Germ OilOil, wheat germ000000NA0000172.82.13
Snacks, granola bars, soft, uncoated, nut and raisinSnacks, granola bars, soft, uncoated, nut and raisin0.440.0420.0420.570.0950.026NA6.60.0530NANANA2.1
Candies, NESTLE, BUTTERFINGER BarCandies, NESTLE, BUTTERFINGER Bar00.0260.0140.580.0810.015NA6.10.009000.370.482.07
Snacks, potato chips, plain, unsaltedSnacks, potato chips, plain, unsalted00.0310.0370.710.0750.12NA8.405.801.74.122.04
Cookies, gluten-free, lemon waferCookies, gluten-free, lemon waferNA0.0090.0140.01300NA0NANANA0.61NA2.04
Glutino, Gluten Free Wafers, Lemon FlavoredGlutino, Gluten Free Wafers, Lemon FlavoredNA0.0090.0140.01300NA0NANANA0.61NA2.04
Frozen novelties, ice type, pineapple-coconutFrozen novelties, ice type, pineapple-coconut00.0050.0040.030.0350.014NA0.88011.7NANANA2.04
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil000000NA00001.03222.03
Baking Chocolate Mexican SquaresBaking chocolate, mexican, squares00.0130.0250.430.0420.008NA1.1700.02300.0850.522.02
Ground MaceGround Mace Spices8.420.0660.0940.28NA0.034NA1604.420NANA2
Home Recipe French Salad DressingSalad dressing, french, home recipe4.120.0020.0030.02100NA000.095NA1.27NA2
Frostings, coconut-nut, ready-to-eatFrostings, coconut-nut, ready-to-eat00.0080.0040.0490.0360.011NA0.4600.04600.250.92
Soybean LecithinOil, soybean lecithin000000NA00001.07241.97
Canned Small Ripe OlivesCanned Small Ripe Olives14.70.00300.0320.0130.008NA000.7801.421.21.96
Candies, NESTLE, AFTER EIGHT MintsCandies, NESTLE, AFTER EIGHT Mints0NANANANANANANANA0NANANA1.93
Snacks, trail mix, tropicalSnacks, trail mix, tropical0.450.10.0260.340.280.074NA9.501.7NANANA1.9
Peanut OilSalad or Cooking Peanut Oil000000NA00001.770.0791.9
Pumpkin Pie SpiceSpices, pumpkin pie spice3.80.0380.040.66NA0.12NA706.8400.568.31.9
Snack, Pretzel, hard chocolate coatedSnack, Pretzel, hard chocolate coated5.350.0770.0680.510.0780.007NA160.069000.132.381.84
Pie crust, standard-type, frozen, ready-to-bake, enriched, bakedPie crust, standard-type, frozen, ready-to-bake, enriched, baked00.0590.0310.680.090.009NA13.40000.111.541.83
Vitamins in Top 100 Vegan Food with the highest Saturated Fat content per 100 kcal
In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Saturated Fat per 100 calories.
Top 5 vegan food with most amount of saturated fat per 100 calories are:
- Nutmeg Butter Oil
- Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter
- Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts
- Ucuhuba Butter Oil
- Canned Coconut Milk