Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Sugar Free Energy DrinkBeverages, Energy Drink, sugar free00002162.56250004175

Beverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B12Beverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B1200002162.500000

Sugar Free AMP Energy DrinkBeverages, Energy drink, AMP, sugar free007.141.74.1512.500000

Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAYBeverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink00.022.3627.82.788.33167000.670

Beverages, THE COCA-COLA COMPANY, NOS energy drink, Original, grape, loaded cherry, charged citrus, fortified with vitamins B6 and B12Beverages, THE COCA-COLA COMPANY, NOS energy drink, Original, grape, loaded cherry, charged citrus, fortified with vitamins B6 and B1200001.95.700000

RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes1361.21.8723.21.745.361.588.520.60.69354

Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero CaloriesBeverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories00016.71.665500011.200

Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D220300004.030135000

Energy Drink With Carbonated Water And High Fructose Corn SyrupBeverages, Energy Drink with carbonated water and high fructose corn syrup00001.344.0340.3000269

Vanilla Flavor Sweetened Almond MilkReady-to-drink Vanilla Flavor Sweetened Almond Milk1660.0390.470.20.0083.301117.402.63

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drinkBeverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink00.03404.90.482.8400000

Ready-to-drink Chocolate Almond MilkBeverages, almond milk, chocolate, ready-to-drink1260.0440.350.210.0122.58.8845.6202

Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTNANANANA0.871.96236NA11NANA

Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus FirmNANA0.54NA0.681.93NA136NANANA

Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA0.48NA0.541.58NA110NANANA

POST Bran FlakesCereals ready-to-eat, POST Bran Flakes2280.40.435.10.521.52040.50.230.43203

RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes2551.170.455.480.51.41774.50.0050186

Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavoredWater, with corn syrup and/or sugar and low calorie sweetener, fruit flavored178004.70.471.470.6010.6044.4

POST, GRAPE-NUTS FlakesCereals ready-to-eat, POST, GRAPE-NUTS Flakes2060.350.44.570.451.4036.70.220.69184

Unsweetened Rice MilkBeverages, rice milk, unsweetened1340.0570.30.830.0831.34089.410.434.26

AMP Energy DrinkBeverages, Energy drink, AMP00.0540.744.350.431.300000

Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes1170.310.354.140.411.245330.0230.05183

Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE39.60.130.170.550.141.215.500.574028.3

Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And MineralsBeverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors145003.840.381.1457.708.64036.4

Chocolate SoymilkUnfortified Chocolate Soymilk00.0350.420.810.121.12.700.0164.7617.5

Waffles, gluten-free, frozen, ready-to-heatWaffles, gluten-free, frozen, ready-to-heat00.030.0150.690.0251000.374.223.04

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS37.50.110.140.590.140.981100.3214.530.4

Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated1580.190.611.50.0970.8711.348.42.16NA74

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavorsSnacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors12.70.0660.0460.480.270.824.902.60.4354.7

OAT BRAN FLAKES, HEALTH VALLEYCereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY00.20.222.630.260.7931.600.140.4752.6

Waffles, whole wheat, lowfat, frozen, ready-to-heatWaffles, whole wheat, lowfat, frozen, ready-to-heat60.30.170.192.220.220.67000.161.322

Peach Mango V8 SPLASH SmoothiesBeverages, V8 SPLASH Smoothies, Peach MangoNANANA2.20.220.6566.2NANANANA

Strawberry Banana V8 SPLASH SmoothiesBeverages, V8 SPLASH Smoothies, Strawberry BananaNANANA2.20.220.6566.2NANANANA

HEALTH VALLEY, FIBER 7 FlakesCereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes300.150.1720.20.61.200.280.6240

Tropical Colada V8 SPLASH SmoothiesBeverages, V8 SPLASH Smoothies, Tropical ColadaNANANA200.5959.5NANANANA

FULL THROTTLE Energy DrinkBeverages, Energy drink, FULL THROTTLE00.05403.620.360.5400000

Peanut Flavor Canned Meal Supplement DrinkBeverages, Meal supplement drink, canned, peanut flavorNA0.431.36.530.530.520.69NA0.089NANA

UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.432.2317.30.50.45058000.0450127

Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.432.2317.30.50.45013.60.0450114

Snacks, CLIF BAR, mixed flavorsSnacks, CLIF BAR, mixed flavors0.290.160.111.280.170.3825.500.06910.634

Puddings, tapioca, ready-to-eat, fat freePuddings, tapioca, ready-to-eat, fat free00.0140.080.110.0210.330.3200.01102.13

Powder No Sugar Added Cocoa MixBeverages, Cocoa mix, no sugar added, powder1.060.0710.370.290.0840.31000.0110.193.7

Prepared With Water Powder With Aspartame Cocoa MixBeverages, cocoa mix, with aspartame, powder, prepared with water00.0720.380.290.0860.310NA00.343.45

Snacks, NUTRI-GRAIN FRUIT AND NUT BARSnacks, NUTRI-GRAIN FRUIT AND NUT BAR66.30.120.151.60.150.290.057.70.920.331.5

Yeast extract spreadYeast extract spread012.69.466900.2700002046

Puddings, vanilla, ready-to-eat, fat freePuddings, vanilla, ready-to-eat, fat free1.120.0250.0990.0580.0210.241.350003.37

UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.270.5920.40.670.23051590.0910127

Portabella MushroomsRaw Portabella Mushrooms00.270.5920.40.670.23045.50.0910127

White MushroomsRaw White Mushrooms00.371.8316.40.470.189.55320.045077.3

Crackers, cream, La Moderna Rikis Cream CrackersCrackers, cream, La Moderna Rikis Cream CrackersNANANANANA0.17NANANANANA

Puddings, tapioca, ready-to-eatPuddings, tapioca, ready-to-eat00.0180.0750.050.0180.160.2300.120.312.3

Puddings, chocolate, ready-to-eat, fat freePuddings, chocolate, ready-to-eat, fat free00.0190.080.0940.0170.160000.113.23

White Reduced-calorie BreadBread, reduced-calorie, white00.20.141.760.020.140.2400.0920.2946

Snack, Mixed Berry BarSnack, Mixed Berry Bar7.050.0740.0740.220.030.130.160.520.0760.427.3

Cake, pudding-type, chocolate, dry mixCake, pudding-type, chocolate, dry mix0.260.0540.0430.620.0080.130.02600.170.5614

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.600.120.370.130.1325602.229.749.2

Puddings, vanilla, ready-to-eatPuddings, vanilla, ready-to-eat1.540.0150.0550.0440.0150.120.1500.230.461.54

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chipSnacks, granola bars, soft, uncoated, peanut butter and chocolate chip0.460.0280.0280.730.0230.10NANANA7.64

Powder Chocolate Malted Drink MixBeverages, malted drink mix, chocolate, powder8.030.0420.0490.490.0380.10.3600.0410.619

Sweetened Mocha Instant CoffeeBeverages, coffee, instant, mocha, sweetened0.220.0070.0060.490.0120.0980.13000.331.96

Crackers, cream, Gamesa SabrosasCrackers, cream, Gamesa SabrosasNA0.0620.051.050.0130.095NANA0.333.730.8

Prepared With Water Powder Cocoa MixBeverages, Cocoa mix, powder, prepared with water00.0240.140.150.0290.0910NA0.0550.181.8

Sherbet, orangeSherbet, orange8.330.0190.0670.0440.0160.091.600.00702.78

Cookies, chocolate cream covered biscuit sticksCookies, chocolate cream covered biscuit sticks0.220.0160.0450.140.0110.0890020.383.8

Snacks, granola bars, soft, uncoated, plainSnacks, granola bars, soft, uncoated, plain00.0670.0370.120.0230.0880NANANA5.4

Powder Cocoa MixBeverages, Cocoa mix, powder0.250.0240.140.150.0290.0880.0500.0480.231.5

Toppings, butterscotch or caramelToppings, butterscotch or caramel8.800000.0830.2300.02300.93

Snacks, tortilla chips, plain, white corn, saltedSnacks, tortilla chips, plain, white corn, salted00.030.0150.180.0380.076000.754.432.54

Cereals ready-to-eat, FAMILIACereals ready-to-eat, FAMILIA0.260.0820.140.460.0260.0750.1500.30.984.12

Cooked TempehTempeh, cooked00.0280.181.10.10.072000.219.910.8

Rolls, hamburger or hotdog, plainRolls, hamburger or hotdog, plain10.40.190.111.50.0230.0720.4700.0971.7233.7

Snacks, tortilla chips, unsalted, white cornSnacks, tortilla chips, unsalted, white corn0.80.0030.020.250.0420.072000.70.142

Rolls, hamburger or hot dog, wheat/cracked wheatRolls, hamburger or hot dog, wheat/cracked wheat100.20.111.780.0470.0710.4800.152.5331.2

Rolls, hamburger or hot dog, whole wheatRolls, hamburger or hot dog, whole wheat12.30.160.071.70.0720.0710.4800.151.6715.6

Snack, Pretzel, hard chocolate coatedSnack, Pretzel, hard chocolate coated5.350.0770.0680.510.0070.069000.132.3816

Puddings, chocolate, ready-to-eatPuddings, chocolate, ready-to-eat9.860.0170.0510.0870.0130.0630.2100.220.422.1

Potato BreadBread, potato9.020.0710.040.470.0870.05600.750.182.5647.4

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULSCereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULSNA0.0560.0291.460.0750.056000.220.48.04

Malt beverage, includes non-alcoholic beerMalt beverage, includes non-alcoholic beer00.0430.1330.0730.0541.3500038

Snacks, granola bars, soft, uncoated, nut and raisinSnacks, granola bars, soft, uncoated, nut and raisin0.440.0420.0420.570.0260.0530NANANA6.6

Snacks, granola bar, fruit-filled, nonfatSnacks, granola bar, fruit-filled, nonfat0.290.0090.020.120.460.0530.500.0640.3892

Candies, carob, unsweetenedCandies, carob, unsweetened0.190.0190.0330.190.0240.0520.09300.291.433.9

Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanutSnacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut290.0730.110.70.0660.0510.06201.42.411.3

Chocolate-flavored hazelnut spreadChocolate-flavored hazelnut spread0.190.0160.0320.0790.0150.05000.920.352.6

Cookies, peanut butter sandwich, regularCookies, peanut butter sandwich, regular0.210.0680.0550.780.0290.0480.02100.390.8212.8

Oatmeal Reduced-calorie BreadBread, reduced-calorie, oatmeal00.170.131.440.0210.0480.095NANANA26

Snacks, granola bars, soft, uncoated, peanut butterSnacks, granola bars, soft, uncoated, peanut butter0.470.0540.0350.740.0240.0470NANANA7.5

Cookies, Marie biscuitCookies, Marie biscuit0.250.130.120.950.0180.047000.110.9429

TempehTempeh00.0410.191.380.110.042000.211012.5

Bolillo Mexican BreadBollilo Mexican Roll Bread0.310.210.141.760.0330.0410.063003.4340

MisoMiso2.020.0490.120.460.10.04000.00514.89.6

Pie, coconut creme, commercially preparedPie, coconut creme, commercially prepared9.060.0170.0270.0670.0230.04020.051.782.35

Snacks, granola bars, soft, uncoated, raisinSnacks, granola bars, soft, uncoated, raisin00.0520.0360.250.0230.040NANANA4.7

Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie00.0050.0050.010.0150.0350.200.36.251.5

Cereals ready-to-eat, ALPENCereals ready-to-eat, ALPEN00.110.110.60.080.0342.4700.140.718.52

Commercial French Salad DressingSalad dressing, french dressing, commercial, regular5.50.0090.0150.0560.010.033001.2290

Crackers, wheat, reduced fatCrackers, wheat, reduced fat00.140.0611.150.0340.032000.275.5628.6

Snacks, granola bars, soft, almond, confectioners coatingSnacks, granola bars, soft, almond, confectioners coating1.10.0220.0790.290.0160.0310.04401.670.333.96

Cookies, sugar wafer, chocolate-coveredCookies, sugar wafer, chocolate-covered0.190.0180.0410.120.0090.029000.411.32.85

Cake, yellow, light, dry mixCake, yellow, light, dry mix0.990.0430.0520.390.0060.0270NANANA19

Vitamins in Top 100 Vegan Food with the highest Vitamin B12 content per 100 kcal

In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Vitamin B12 per 100 calories.

Top 5 vegan food with most amount of vitamin b12 per 100 calories are:

Sugar Free Energy Drink
Beverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B12
Sugar Free AMP Energy Drink
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY
Beverages, THE COCA-COLA COMPANY, NOS energy drink, Original, grape, loaded cherry, charged citrus, fortified with vitamins B6 and B12