Yeast extract spreadYeast extract spread012.69.46692.50NA20460.270000
Prepared With Tap Water Brewed CoffeeBeverages, coffee, brewed, prepared with tap water01.47.61925.40.1NA200000110
Sugar Free AMP Energy DrinkBeverages, Energy drink, AMP, sugar free007.141.7214.15NA012.50000
Regular Brewed Green TeaBeverages, tea, green, brewed, regular00.75.83NA0.5NA000000
Muscadine GrapesRaw Muscadine Grapes5.26NA2.63NANANANA3.5NA11.4NANANA
WENDY'S, Tea, Ready-to-drink, UnsweetenedBeverages, WENDY'S, tea, ready-to-drink, unsweetenedNA1.82.400.90NANANANANANANA
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAYBeverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink00.022.3627.8142.78NA08.33167000.67
Frozen Concentrate With Juice And Pulp Breakfast Type Orange DrinkBeverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate0.650.242.350.570.420.16NA0012400.0590.065
Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With WaterBeverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water00.232.30.560.420.16NA00122NA0.0440
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.432.2317.36.80.5NA1270.45058000.0450
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.432.2317.36.80.557.31140.45013.60.0450
Restaurant-prepared Espresso Brewed CoffeeBeverages, coffee, brewed, espresso, restaurant-prepared00.0111.97580.310.022NA1102.2200.111.1
Brewed Coffee, Espresso, Restaurant-prepared, DecaffeinatedBeverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated00.0111.97580.310.022NA1102.22001.1
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes1361.21.8723.27.641.74NA3545.361.588.520.60.69
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.371.8316.46.80.47NA77.309.5547550.0450
White MushroomsRaw White Mushrooms00.371.8316.46.80.4741.277.30.189.55320.0450
Stir-Fried White MushroomsMushrooms, white, stir-fried00.371.815.35.580.16NA770030.800
Potherb JuteRaw Potherb Jute8180.391.63.70.211.76NA36201090NANA
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt8830.581.65.280.180.3NA20001480NANA
Prepared With Distilled Water Brewed Black TeaBeverages, tea, black, brewed, prepared with distilled waterNA01.401.10NA50000NANANA
Prepared With Tap Water Brewed Black TeaBeverages, tea, black, brewed, prepared with tap water001.401.10NA50000000
Black Tea, Brewed, Prepared With Tap Water, DecaffeinatedBeverages, tea, black, brewed, prepared with tap water, decaffeinated001.401.10NA50000000
KimchiCabbage Kimchi33.30.0671.47.33NA1.42NA3470000.73291
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.251.421.64.340.42NA65.5NA0180700
Grilled Portabella MushroomsMushrooms, portabella, grilled00.251.421.64.340.4238.365.50048.300
SpirulinaRaw Spirulina Seaweed11.50.851.34.61.250.13NA34.603.4601.99.6
Peanut Flavor Canned Meal Supplement DrinkBeverages, Meal supplement drink, canned, peanut flavorNA0.431.36.531.70.53NANA0.520.69NA0.089NA
Laver SeaweedRaw Laver Seaweed7430.281.274.21.50.45NA417011102.8611.4
Dried SpirulinaDried Spirulina Seaweed100.821.274.421.20.13NA32.403.501.728.8
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots21750.351.255.50.20.56NA45041004.25540
Microwaved White MushroomsMushrooms, white, microwaved00.171.2315.35.60.14NA45.70031.400
YeastBaker Yeast03.41.2312.44.150.46NA7200.0220.092000.12
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips2900.61.23.70.212.68NA42702930NANA
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains CaffeineBeverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine00.251.15000NA000000
WatercressRaw Watercress14550.821.11.82.81.17NA82039109.12273
EpazoteRaw Epazote9.380.0881.120.560.48NA672011.30NANA
Taro LeavesRaw Taro Leaves5740.51.13.60.20.35NA300012404.8259
Boiled White MushroomsBoiled and Drained White Mushrooms00.261.07167.70.34NA64.3014.328.60.0360
Boiled Beet GreensBoiled and Drained Beet Greens14190.431.071.851.20.49NA5209206.71793
Oyster MushroomsRaw Oyster Mushrooms6.060.381.06153.90.3321.3115008800
Boiled SpinachBoiled and Drained Spinach22780.411.032.130.631.05NA635042.609.042146
Beet GreensRaw Beet Greens14360.4511.81.140.48NA68013606.81818
KaleRaw Kale6890.320.993.371.060.42NA177026701.91113
Irishmoss SeaweedRaw Irishmoss Seaweed12.20.0310.951.20.360.14NA37106.1201.7810.2
New Zealand SpinachRaw New Zealand SpinachNA0.290.933.572.232.17NA10702140102407
Dried Pasilla PeppersPeppers, pasilla, dried5180.050.932.080.461.23NA49.301.860NANA
Boiled New Zealand SpinachBoiled and Drained New Zealand SpinachNA0.250.893.252.131.98NA66.70133010.32433
Summer SquashRaw All Varieties Summer Squash62.50.30.893.040.971.36NA181010600.7518.8
Sprouted Kidney BeansRaw Sprouted Kidney Beans01.280.86101.270.29NA20301330NANA
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves5850.370.853.330.171.55NA38.3051.700.17180
WaxgourdRaw Waxgourd00.310.853.081.020.27NA38.501000NANA
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips3560.430.832.930.182.24NA259016404.26480
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans01.10.839.161.150.28NA14201080NANA
SpinachRaw Spinach20390.340.823.150.280.8518.5843012208.832100
Sweet Potato LeavesRaw Sweet Potato Leaves4500.370.822.70.540.45NANA0260NA720
Dried Parsley SpicesSpices, parsley, dried33.20.0670.823.40.360.31NA61.604303.07466
Jew's EarRaw Jew's Ear00.320.820.287.960.35NA7602.40NANA
Garden CressRaw Garden Cress10810.250.813.130.760.77NA250021602.21693
Boiled LambsquartersBoiled and Drained Lambsquarters12220.310.812.80.190.54NA43.8011605.81544
Dried Ancho PeppersPeppers, ancho, dried3640.0640.82.280.711.26NA24.600.710NANA
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum6450.110.83.60.210.59NA2500120012.5714
Orange Juice DrinkBeverages, Orange juice drink3.70.70.89.260.110.93NA7.4027.8NA0.0370
Maitake MushroomsRaw Maitake Mushrooms00.470.7821.20.870.1810567.70036230.0320
Frozen SpinachUnprepared Frozen Spinach20210.320.771.750.320.59NA5000190101283
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt4200.320.762.870.570.46NA14004.302.74310
Cooked Tree FernCooked Tree Fern no Salt2500.758.750.160.45NA37.50750NANA
AMP Energy DrinkBeverages, Energy drink, AMP00.0540.744.352.170.43NA01.30000
BorageRaw Borage10000.290.714.30.20.4NA6201670NANA
AsparagusRaw Asparagus1900.720.714.91.370.46NA26002805.65208
Coriander LeavesRaw Coriander Leaves14650.290.74.842.480.65NA27001170111348
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.250.79.923.50.45NA36005400
Prepared With Water Decaffeinated Instant CoffeeBeverages, coffee, instant, decaffeinated, prepared with water000.7140.050NA000NA00
Boiled Garden CressBoiled and Drained Garden Cress10090.260.73.480.710.68NA161010002.171667
Yellow Green Colored Citrus Soft Drink With CaffeineBeverages, yellow green colored citrus soft drink with caffeine00.0510.694.1NA0.41NA000000
Dill WeedFresh Dill Weed8980.130.693.650.920.43NA34901980NANA
Pumpkin LeavesRaw Pumpkin Leaves5110.490.674.840.221.1NA1890580NANA
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0470.6712.83.380.14NA6.25NANA663NANA
Cooked Chinese BroccoliBroccoli, chinese, cooked3730.430.6620.720.32NA450012802.2385
Morel MushroomsRaw Morel Mushrooms00.220.667.261.40.44NA29NANA665NANA
Boiled BorageBoiled and Drained Borage8760.240.663.760.180.35NA4001300NANA
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves3810.320.654.050.20.93NA11904.7604.57514
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas1321.160.654.60.210.61NA273083.60NANA
Shiitake MushroomsRaw Shiitake MushroomsNA0.0440.6411.44.40.8617.838.2NANA53NANA
Cooked AsparagusBoiled and Drained Asparagus2270.740.634.931.020.36NA67703506.8230
Canned Grape Juice DrinkBeverages, grape juice drink, canned00.390.620.250.040.061NA1.75046.5000.35
Fiddlehead FernsRaw Fiddlehead Ferns5320.0590.6214.6NANANANA078.20NANA
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated1580.190.611.5NA0.097NA740.8711.348.42.16NA
Canned CapersCapers, canned30.40.0780.62.830.120.1NA100018.703.83107
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1241.220.63.860.210.61NA34801240NANA
Chrysanthemum LeavesRaw Chrysanthemum Leaves3920.540.62.20.920.73NA73805.830NANA
Garland ChrysanthemumRaw Garland Chrysanthemum4830.540.62.20.920.73NA73805.830NA1458
Canned SpinachCanned Spinach, Solids with Salt21300.070.61.70.20.43NA42606208.432007
Red Leaf LettuceRaw Red Leaf Lettuce28850.490.592.471.10.77NA277028.501.151079
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.270.5920.45.20.67NA1270.23051590.0910
Portabella MushroomsRaw Portabella Mushrooms00.270.5920.45.20.67NA1270.23045.50.0910
Chinese BroccoliRaw Chinese Broccoli3310.380.591.77NA0.28NA400011401.92343
Broccoli RaabRaw Broccoli Raab5950.740.595.551.460.78NA37709207.361018
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids00.250.581.831.20.27NA83.302.500.33112
Dandelion GreensRaw Dandelion Greens11290.420.581.80.190.56NA60077.807.641730
Vitamins in Top 100 Vegan Food with the highest Vitamin B2 content per 100 kcal
In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Vitamin B2 per 100 calories.
Top 5 vegan food with most amount of vitamin b2 per 100 calories are:
- Yeast extract spread
- Prepared With Tap Water Brewed Coffee
- Sugar Free AMP Energy Drink
- Regular Brewed Green Tea
- Raw Muscadine Grapes