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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Yeast extract spreadYeast extract spread012.69.46692.50NA20460.270000
Muscadine GrapesRaw Muscadine Grapes5.26NA2.63NANANANA3.5NA11.4NANANA
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.371.8316.46.80.47NA77.309.5547550.0450
White MushroomsRaw White Mushrooms00.371.8316.46.80.4741.277.30.189.55320.0450
Potherb JuteRaw Potherb Jute8180.391.63.70.211.76NA36201090NANA
KimchiCabbage Kimchi33.30.0671.47.33NA1.42NA3470000.73291
SpirulinaRaw Spirulina Seaweed11.50.851.34.61.250.13NA34.603.4601.99.6
Laver SeaweedRaw Laver Seaweed7430.281.274.21.50.45NA417011102.8611.4
Dried SpirulinaDried Spirulina Seaweed100.821.274.421.20.13NA32.403.501.728.8
YeastBaker Yeast03.41.2312.44.150.46NA7200.0220.092000.12
WatercressRaw Watercress14550.821.11.82.81.17NA82039109.12273
EpazoteRaw Epazote9.380.0881.120.560.48NA672011.30NANA
Taro LeavesRaw Taro Leaves5740.51.13.60.20.35NA300012404.8259
Boiled White MushroomsBoiled and Drained White Mushrooms00.261.07167.70.34NA64.3014.328.60.0360
Boiled Beet GreensBoiled and Drained Beet Greens14190.431.071.851.20.49NA5209206.71793
Oyster MushroomsRaw Oyster Mushrooms6.060.381.06153.90.3321.3115008800
Boiled SpinachBoiled and Drained Spinach22780.411.032.130.631.05NA635042.609.042146
Beet GreensRaw Beet Greens14360.4511.81.140.48NA68013606.81818
KaleRaw Kale6890.320.993.371.060.42NA177026701.91113
Irishmoss SeaweedRaw Irishmoss Seaweed12.20.0310.951.20.360.14NA37106.1201.7810.2
New Zealand SpinachRaw New Zealand SpinachNA0.290.933.572.232.17NA10702140102407
Dried Pasilla PeppersPeppers, pasilla, dried5180.050.932.080.461.23NA49.301.860NANA
Summer SquashRaw All Varieties Summer Squash62.50.30.893.040.971.36NA181010600.7518.8
Sprouted Kidney BeansRaw Sprouted Kidney Beans01.280.86101.270.29NA20301330NANA
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves5850.370.853.330.171.55NA38.3051.700.17180
WaxgourdRaw Waxgourd00.310.853.081.020.27NA38.501000NANA
SpinachRaw Spinach20390.340.823.150.280.8518.5843012208.832100
Sweet Potato LeavesRaw Sweet Potato Leaves4500.370.822.70.540.45NANA0260NA720
Dried Parsley SpicesSpices, parsley, dried33.20.0670.823.40.360.31NA61.604303.07466
Jew's EarRaw Jew's Ear00.320.820.287.960.35NA7602.40NANA
Garden CressRaw Garden Cress10810.250.813.130.760.77NA250021602.21693
Boiled LambsquartersBoiled and Drained Lambsquarters12220.310.812.80.190.54NA43.8011605.81544
Dried Ancho PeppersPeppers, ancho, dried3640.0640.82.280.711.26NA24.600.710NANA
Orange Juice DrinkBeverages, Orange juice drink3.70.70.89.260.110.93NA7.4027.8NA0.0370
Maitake MushroomsRaw Maitake Mushrooms00.470.7821.20.870.1810567.70036230.0320
Frozen SpinachUnprepared Frozen Spinach20210.320.771.750.320.59NA5000190101283
Cooked Tree FernCooked Tree Fern no Salt2500.758.750.160.45NA37.50750NANA
AMP Energy DrinkBeverages, Energy drink, AMP00.0540.744.352.170.43NA01.30000
BorageRaw Borage10000.290.714.30.20.4NA6201670NANA
AsparagusRaw Asparagus1900.720.714.91.370.46NA26002805.65208
Coriander LeavesRaw Coriander Leaves14650.290.74.842.480.65NA27001170111348
Boiled Garden CressBoiled and Drained Garden Cress10090.260.73.480.710.68NA161010002.171667
Dill WeedFresh Dill Weed8980.130.693.650.920.43NA34901980NANA
Pumpkin LeavesRaw Pumpkin Leaves5110.490.674.840.221.1NA1890580NANA
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0470.6712.83.380.14NA6.25NANA663NANA
Cooked Chinese BroccoliBroccoli, chinese, cooked3730.430.6620.720.32NA450012802.2385
Morel MushroomsRaw Morel Mushrooms00.220.667.261.40.44NA29NANA665NANA
Boiled BorageBoiled and Drained Borage8760.240.663.760.180.35NA4001300NANA
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves3810.320.654.050.20.93NA11904.7604.57514
Shiitake MushroomsRaw Shiitake MushroomsNA0.0440.6411.44.40.8617.838.2NANA53NANA
Cooked AsparagusBoiled and Drained Asparagus2270.740.634.931.020.36NA67703506.8230
Fiddlehead FernsRaw Fiddlehead Ferns5320.0590.6214.6NANANANA078.20NANA
Canned CapersCapers, canned30.40.0780.62.830.120.1NA100018.703.83107
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1241.220.63.860.210.61NA34801240NANA
Chrysanthemum LeavesRaw Chrysanthemum Leaves3920.540.62.20.920.73NA73805.830NANA
Garland ChrysanthemumRaw Garland Chrysanthemum4830.540.62.20.920.73NA73805.830NA1458
Canned SpinachCanned Spinach, Solids with Salt21300.070.61.70.20.43NA42606208.432007
Red Leaf LettuceRaw Red Leaf Lettuce28850.490.592.471.10.77NA277028.501.151079
Portabella MushroomsRaw Portabella Mushrooms00.270.5920.45.20.67NA1270.23045.50.0910
Chinese BroccoliRaw Chinese Broccoli3310.380.591.77NA0.28NA400011401.92343
Broccoli RaabRaw Broccoli Raab5950.740.595.551.460.78NA37709207.361018
Dandelion GreensRaw Dandelion Greens11290.420.581.80.190.56NA60077.807.641730

Vitamins in Top 100 Vegan Food with the highest Vitamin B2 content per 100 kcal

In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Vitamin B2 per 100 calories.

Top 5 vegan food with most amount of vitamin b2 per 100 calories are:

  1. Yeast extract spread
  2. Prepared With Tap Water Brewed Coffee
  3. Sugar Free AMP Energy Drink
  4. Regular Brewed Green Tea
  5. Raw Muscadine Grapes