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Cereals
Yeast extract spreadYeast extract spread012.69.46692.50NA20460.270000
Maitake MushroomsRaw Maitake Mushrooms00.470.7821.20.870.1810567.70036230.0320
Portabella MushroomsRaw Portabella Mushrooms00.270.5920.45.20.67NA1270.23045.50.0910
Enoki MushroomsRaw Enoki MushroomsNA0.610.54193.650.2733.81300013.50.0270
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.371.8316.46.80.47NA77.309.5547550.0450
White MushroomsRaw White Mushrooms00.371.8316.46.80.4741.277.30.189.55320.0450
Boiled White MushroomsBoiled and Drained White Mushrooms00.261.07167.70.34NA64.3014.328.60.0360
Oyster MushroomsRaw Oyster Mushrooms6.060.381.06153.90.3321.3115008800
Fiddlehead FernsRaw Fiddlehead Ferns5320.0590.6214.6NANANANA078.20NANA
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0470.6712.83.380.14NA6.25NANA663NANA
YeastBaker Yeast03.41.2312.44.150.46NA7200.0220.092000.12
Shiitake MushroomsRaw Shiitake MushroomsNA0.0440.6411.44.40.8617.838.2NANA53NANA
Rice BranCrude Rice Bran00.870.0910.82.341.3NA200001.560.6
Sprouted Kidney BeansRaw Sprouted Kidney Beans01.280.86101.270.29NA20301330NANA
Orange Juice DrinkBeverages, Orange juice drink3.70.70.89.260.110.93NA7.4027.8NA0.0370
Cooked Tree FernCooked Tree Fern no Salt2500.758.750.160.45NA37.50750NANA
Cooked Broccoli RaabBroccoli raab, cooked9080.680.568.061.80.88NA28401480101024
Instant CoffeeRegular Instant Coffee Powder00.0020.02180.0270.008NA000000.54
Yellow TomatoesRaw Yellow Tomatoes00.270.317.860.730.37NA2000600NANA
KimchiCabbage Kimchi33.30.0671.47.33NA1.42NA3470000.73291
Taro ShootsRaw Taro Shoots27.30.360.457.270.681NA27.301910NANA
Morel MushroomsRaw Morel Mushrooms00.220.667.261.40.44NA29NANA665NANA
Sprouted Radish SeedsRaw Sprouted Radish Seeds46.50.240.246.631.70.66NA221067.20NANA
TamariSoy sauce made from soy (tamari)00.0980.256.60.630.33NA3000000
Canned Grape LeavesGrape leaves, canned3810.0930.536.536.20.2NA113016.402.6141
Canned MushroomsCanned Mushrooms, Solids00.340.0846.373.240.24NA4800320.040
Wheat BranCrude Wheat Bran00.240.276.310.6NA36.60000.690.88
Cooked Taro ShootsCooked Taro Shoots no Salt21.40.270.385.80.540.8NA21.401350NANA
TomatillosRaw Tomatillos18.80.140.115.80.470.18NA22036.601.231.6
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus2220.360.575.770.880.11NA750013606.67444
Broccoli RaabRaw Broccoli Raab5950.740.595.551.460.78NA37709207.361018
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes2551.170.455.480.0260.5NA1861.41774.50.0050
GroundcherriesRaw Groundcherries680.210.0755.3NANANANA020.8NANANA
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes2280.40.435.1NA0.52NA2031.52040.50.230.43
Canned AsparagusCanned Asparagus Solids2160.320.535.020.730.58NA50509706.42217
Frozen AsparagusFrozen Asparagus, Unprepared1960.50.5550.770.46NA79601330NANA
Cooked AsparagusBoiled and Drained Asparagus2270.740.634.931.020.36NA67703506.8230
AsparagusRaw Asparagus1900.720.714.91.370.46NA26002805.65208
Coriander LeavesRaw Coriander Leaves14650.290.74.842.480.65NA27001170111348
Pumpkin LeavesRaw Pumpkin Leaves5110.490.674.840.221.1NA1890580NANA
Serrano PeppersRaw Serrano Peppers1470.170.254.80.631.58NA72014002.1637
Water ConvolvulusRaw Water Convolvulus 16580.160.534.740.740.51NA30002890NANA
Canned ButterburButterbur, canned00.20.24.670.371.1NA10003970NANA
Banana PepperRaw Banana Pepper630.30.24.60.981.32NA107030602.5635
Pumpkin FlowersRaw Pumpkin Flowers6470.280.54.6NANANA39301870NANA
SpirulinaRaw Spirulina Seaweed11.50.851.34.61.250.13NA34.603.4601.99.6
Fireweed LeavesRaw Fireweed Leaves1750.0320.134.541.320.61NA10902.140NANA
Dried SpirulinaDried Spirulina Seaweed100.821.274.421.20.13NA32.403.501.728.8
Jalapeno PeppersRaw Jalapeno Peppers1860.140.244.41.11.44NA930409012.363.8
AMP Energy DrinkBeverages, Energy drink, AMP00.0540.744.352.170.43NA01.30000
BorageRaw Borage10000.290.714.30.20.4NA6201670NANA
Laver SeaweedRaw Laver Seaweed7430.281.274.21.50.45NA417011102.8611.4
ShoyuShoyu Soy Sauce00.0620.314.140.560.28NA26.400000
Tomato SauceCanned Tomato Sauce no Salt920.10.274.131.30.41NA37.50290611.7
Chili PowderChili Powder Spices5260.0890.334.10.310.74NA9.9300.25013.537.5
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves3810.320.654.050.20.93NA11904.7604.57514

Vitamins in Top 100 Vegan Food with the highest Vitamin B3 content per 100 kcal

In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Vitamin B3 per 100 calories.

Top 5 vegan food with most amount of vitamin b3 per 100 calories are:

  1. Non-carbonated Fruit-flavored Propel Zero
  2. Yeast extract spread
  3. Restaurant-prepared Espresso Brewed Coffee
  4. Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated
  5. Sugar Free AMP Energy Drink