Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.432.2317.30.50.45058000.0450127

UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.270.5920.40.670.23051590.0910127

UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.371.8316.40.4709.5547550.045077.3

Maitake MushroomsRaw Maitake Mushrooms00.470.7821.20.180036230.032067.7

Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.251.421.60.42NA018070065.5

Morel MushroomsRaw Morel Mushrooms00.220.667.260.44NANA665NANA29

Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0470.6712.80.14NANA663NANA6.25

Shelf Stable Unsweetened Almond MilkBeverages, almond milk, unsweetened, shelf stable000.0670.4700027342.206.67

Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond MilkBeverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E2950.290.220.360.071002002004.76

Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus FirmNANA0.54NA0.681.93NA136NANANA

Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D220300004.030135000

Vanilla Flavor Sweetened Almond MilkReady-to-drink Vanilla Flavor Sweetened Almond Milk1660.0390.470.20.0083.301117.402.63

Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA0.48NA0.541.58NA110NANANA

Unsweetened Rice MilkBeverages, rice milk, unsweetened1340.0570.30.830.0831.34089.410.434.26

RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes1361.21.8723.21.745.361.588.520.60.69354

Oyster MushroomsRaw Oyster Mushrooms6.060.381.06150.33008800115

Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmNANANANANANANA85.2NA12.8NA

Ready-to-drink Chocolate Almond MilkBeverages, almond milk, chocolate, ready-to-drink1260.0440.350.210.0122.58.8845.6202

Oat MilkOat Milk1150.190.370.37000770.190.568.97

RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes2551.170.455.480.51.41774.50.0050186

Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.250.79.920.4500540036

Shiitake MushroomsRaw Shiitake MushroomsNA0.0440.6411.40.86NANA53NANA38.2

Dried Shiitake MushroomsMushrooms, shiitake, dried00.10.434.760.3301.2520055

Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt00.0660.32.680.2800.54500037.5

Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated1580.190.611.50.0970.8711.348.42.16NA74

Grilled Portabella MushroomsMushrooms, portabella, grilled00.251.421.60.420048.30065.5

Portabella MushroomsRaw Portabella Mushrooms00.270.5920.40.670.23045.50.0910127

POST Bran FlakesCereals ready-to-eat, POST Bran Flakes2280.40.435.10.521.52040.50.230.43203

POST, GRAPE-NUTS FlakesCereals ready-to-eat, POST, GRAPE-NUTS Flakes2060.350.44.570.451.4036.70.220.69184

Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added CalciumBeverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium00000086.234.5006.9

Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes1170.310.354.140.411.245330.0230.05183

Canned MushroomsCanned Mushrooms, Solids00.340.0846.370.2400320.04048

White MushroomsRaw White Mushrooms00.371.8316.40.470.189.55320.045077.3

Microwaved White MushroomsMushrooms, white, microwaved00.171.2315.30.140031.40045.7

Stir-Fried White MushroomsMushrooms, white, stir-fried00.371.815.30.160030.80077

Boiled White MushroomsBoiled and Drained White Mushrooms00.261.07160.34014.328.60.036064.3

Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.432.2317.30.50.45013.60.0450114

Enoki MushroomsRaw Enoki MushroomsNA0.610.54190.270013.50.0270130

Snacks, NUTRI-GRAIN FRUIT AND NUT BARSnacks, NUTRI-GRAIN FRUIT AND NUT BAR66.30.120.151.60.150.290.057.70.920.331.5

Garlic bread, frozenGarlic bread, frozen3.70.130.0531.20.0240.0230.0572.570.348.4353

Cake, white, prepared from recipe with coconut frostingCake, white, prepared from recipe with coconut frosting3.370.0360.0530.30.0080.0170.0282.250.0341.158.7

Pie, coconut creme, commercially preparedPie, coconut creme, commercially prepared9.060.0170.0270.0670.0230.04020.051.782.35

Potato BreadBread, potato9.020.0710.040.470.0870.05600.750.182.5647.4

Snack, Mixed Berry BarSnack, Mixed Berry Bar7.050.0740.0740.220.030.130.160.520.0760.427.3

Cookies, oatmeal sandwich, with creme fillingCookies, oatmeal sandwich, with creme filling0.250.0590.0280.290.0120.00300.250.561.369.55

Snacks, granola bites, mixed flavorsSnacks, granola bites, mixed flavors0.440.0440.0320.510.0320.0160.0440.220.5627.3

Cookies, graham crackers, chocolate-coatedCookies, graham crackers, chocolate-coated0.40.0540.030.340.0130.020.020.20.21.2810

Cookie, butter or sugar, with chocolate icing or fillingCookie, butter or sugar, with chocolate icing or filling00.0680.0380.420.0050.00600.20.361.314

Vitamins in Top 50 Vegan Food with the highest Vitamin D content per 100 kcal

In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Vitamin D per 100 calories.

Top 5 vegan food with most amount of vitamin d per 100 calories are:

Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
Raw Portabella Mushrooms Exposed to UV
Raw White Mushroom Exposed to UV
Raw Maitake Mushrooms
Grilled Portabella Mushrooms Exposed to UV