UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.432.2317.36.80.5NA1270.45058000.0450
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.270.5920.45.20.67NA1270.23051590.0910
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.371.8316.46.80.47NA77.309.5547550.0450
Maitake MushroomsRaw Maitake Mushrooms00.470.7821.20.870.1810567.70036230.0320
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.251.421.64.340.42NA65.5NA0180700
Morel MushroomsRaw Morel Mushrooms00.220.667.261.40.44NA29NANA665NANA
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0470.6712.83.380.14NA6.25NANA663NANA
Shelf Stable Unsweetened Almond MilkBeverages, almond milk, unsweetened, shelf stable000.0670.470.06706.86.670027342.20
Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond MilkBeverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E2950.290.220.36NA0.071NA4.7600200200
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus FirmNANA0.54NANA0.68NANA1.93NA136NANA
Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2203000NA0NA04.03013500
Vanilla Flavor Sweetened Almond MilkReady-to-drink Vanilla Flavor Sweetened Almond Milk1660.0390.470.20.0240.008NA2.633.301117.40
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA0.48NANA0.54NANA1.58NA110NANA
Unsweetened Rice MilkBeverages, rice milk, unsweetened1340.0570.30.830.310.083NA4.261.34089.410.43
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes1361.21.8723.27.641.74NA3545.361.588.520.60.69
Oyster MushroomsRaw Oyster Mushrooms6.060.381.06153.90.3321.3115008800
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmNANANANANANANANANANA85.2NA12.8
Ready-to-drink Chocolate Almond MilkBeverages, almond milk, chocolate, ready-to-drink1260.0440.350.210.070.012NA22.58.8845.620
Oat MilkOat Milk1150.190.370.37NA0NA8.9700770.190.56
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes2551.170.455.480.0260.5NA1861.41774.50.0050
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.250.79.923.50.45NA36005400
Shiitake MushroomsRaw Shiitake MushroomsNA0.0440.6411.44.40.8617.838.2NANA53NANA
Dried Shiitake MushroomsMushrooms, shiitake, dried00.10.434.767.40.33NA5501.25200
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt00.0660.32.686.40.28NA37.500.545000
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated1580.190.611.5NA0.097NA740.8711.348.42.16NA
Grilled Portabella MushroomsMushrooms, portabella, grilled00.251.421.64.340.4238.365.50048.300
Portabella MushroomsRaw Portabella Mushrooms00.270.5920.45.20.67NA1270.23045.50.0910
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes2280.40.435.1NA0.52NA2031.52040.50.230.43
POST, GRAPE-NUTS FlakesCereals ready-to-eat, POST, GRAPE-NUTS Flakes2060.350.44.57NA0.45NA1841.4036.70.220.69
Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes1170.310.354.14NA0.41NA831.245330.0230.051
Canned MushroomsCanned Mushrooms, Solids00.340.0846.373.240.24NA4800320.040
White MushroomsRaw White Mushrooms00.371.8316.46.80.4741.277.30.189.55320.0450
Microwaved White MushroomsMushrooms, white, microwaved00.171.2315.35.60.14NA45.70031.400
Stir-Fried White MushroomsMushrooms, white, stir-fried00.371.815.35.580.16NA770030.800
Boiled White MushroomsBoiled and Drained White Mushrooms00.261.07167.70.34NA64.3014.328.60.0360
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.432.2317.36.80.557.31140.45013.60.0450
Enoki MushroomsRaw Enoki MushroomsNA0.610.54193.650.2733.81300013.50.0270
Snacks, NUTRI-GRAIN FRUIT AND NUT BARSnacks, NUTRI-GRAIN FRUIT AND NUT BAR66.30.120.151.60.0650.15NA31.50.290.057.70.920.3
Human Breast MilkFluid Mature Human Breast Milk870.020.0510.250.320.016NA7.140.0717.144.30.110.43
Garlic bread, frozenGarlic bread, frozen3.70.130.0531.20.190.024NA530.0230.0572.570.348.43
Cake, white, prepared from recipe with coconut frostingCake, white, prepared from recipe with coconut frosting3.370.0360.0530.30.0470.008NA8.70.0170.0282.250.0341.15
Pie, coconut creme, commercially preparedPie, coconut creme, commercially prepared9.060.0170.0270.0670.0810.023NA2.350.04020.051.78
Potato BreadBread, potato9.020.0710.040.470.310.087NA47.40.05600.750.182.56
Snack, Mixed Berry BarSnack, Mixed Berry Bar7.050.0740.0740.220.290.03NA7.30.130.160.520.0760.42
Cookies, oatmeal sandwich, with creme fillingCookies, oatmeal sandwich, with creme filling0.250.0590.0280.290.0720.012NA9.550.00300.250.561.36
Snacks, granola bites, mixed flavorsSnacks, granola bites, mixed flavors0.440.0440.0320.510.10.032NA7.30.0160.0440.220.562
Cookies, graham crackers, chocolate-coatedCookies, graham crackers, chocolate-coated0.40.0540.030.340.0750.013NA100.020.020.20.21.28
Cookie, butter or sugar, with chocolate icing or fillingCookie, butter or sugar, with chocolate icing or filling00.0680.0380.42NA0.005NA140.00600.20.361.3
Vitamins in Top 50 Vegan Food with the highest Vitamin D content per 100 kcal
In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Vitamin D per 100 calories.
Top 5 vegan food with most amount of vitamin d per 100 calories are:
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Portabella Mushrooms Exposed to UV
- Raw White Mushroom Exposed to UV
- Raw Maitake Mushrooms
- Grilled Portabella Mushrooms Exposed to UV