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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Maitake MushroomsRaw Maitake Mushrooms00.470.7821.20.180036230.032067.7
Morel MushroomsRaw Morel Mushrooms00.220.667.260.44NANA665NANA29
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0470.6712.80.14NANA663NANA6.25
Unsweetened Rice MilkBeverages, rice milk, unsweetened1340.0570.30.830.0831.34089.410.434.26
Oyster MushroomsRaw Oyster Mushrooms6.060.381.06150.33008800115
Oat MilkOat Milk1150.190.370.37000770.190.568.97
Shiitake MushroomsRaw Shiitake MushroomsNA0.0440.6411.40.86NANA53NANA38.2
Portabella MushroomsRaw Portabella Mushrooms00.270.5920.40.670.23045.50.0910127
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes2280.40.435.10.521.52040.50.230.43203
Canned MushroomsCanned Mushrooms, Solids00.340.0846.370.2400320.04048
White MushroomsRaw White Mushrooms00.371.8316.40.470.189.55320.045077.3
Enoki MushroomsRaw Enoki MushroomsNA0.610.54190.270013.50.0270130
Garlic bread, frozenGarlic bread, frozen3.70.130.0531.20.0240.0230.0572.570.348.4353
Potato BreadBread, potato9.020.0710.040.470.0870.05600.750.182.5647.4
Snack, Mixed Berry BarSnack, Mixed Berry Bar7.050.0740.0740.220.030.130.160.520.0760.427.3

Vitamins in Top 50 Vegan Food with the highest Vitamin D content per 100 kcal

In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Vitamin D per 100 calories.

Top 5 vegan food with most amount of vitamin d per 100 calories are:

  1. Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
  2. Raw Portabella Mushrooms Exposed to UV
  3. Raw White Mushroom Exposed to UV
  4. Raw Maitake Mushrooms
  5. Grilled Portabella Mushrooms Exposed to UV