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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Chili PowderChili Powder Spices5260.090.334.10.7400.25013.5379.93
Jalapeno PeppersRaw Jalapeno Peppers1860.140.244.41.44040901263.893
Coriander LeavesRaw Coriander Leaves14650.290.74.840.6501170111348270
PaprikaPaprika Spice8730.120.443.570.7600.320102817
New Zealand SpinachRaw New Zealand SpinachNA0.290.933.572.1702140102407107
Cooked Broccoli RaabBroccoli raab, cooked9080.680.568.060.8801480101024284
Frozen SpinachUnprepared Frozen Spinach20210.320.771.750.590190101283500
Swiss ChardRaw Swiss Chard16110.210.472.10.52015809.95436873.7
Chicory GreensRaw Chicory Greens12430.260.432.170.46010409.831294478
RadicchioRaw Radicchio4.350.070.121.10.25034.809.831110261
Boiled Swiss ChardBoiled and Drained Swiss Chard15300.170.431.80.4309009.45163745
WatercressRaw Watercress14550.821.11.81.17039109.1227382
Boiled SpinachBoiled and Drained Spinach22780.411.032.131.05042.609.042146635
Turnip GreensRaw Turnip Greens18090.220.311.880.82018808.94784606
SpinachRaw Spinach20390.340.823.150.85012208.832100843
Canned SpinachCanned Spinach, Solids with Salt21300.070.61.70.4306208.432007426
Curry PowderCurry Powder Spice0.310.050.0610.0300.2207.7730.717
Canned Turnip GreensCanned Turnip Greens no Salt15680.050.321.90.21081.607.741511484
Dandelion GreensRaw Dandelion Greens11290.420.581.80.56077.807.64173060
Mustard GreensRaw Mustard Greens5590.30.412.960.67025907.4495444
Broccoli RaabRaw Broccoli Raab5950.740.595.550.7809207.361018377
CollardsRaw Collards7840.170.412.30.52011007.061366403
Dried Oregano SpicesSpices, oregano, dried320.070.21.750.3900.8706.923589
Boiled Mustard GreensBoiled and Drained Mustard Greens23770.160.241.670.3809706.85228034.6
Cooked AsparagusBoiled and Drained Asparagus2270.740.634.930.3603506.8230677
Beet GreensRaw Beet Greens14360.4511.80.48013606.8181868
Boiled Beet GreensBoiled and Drained Beet Greens14190.431.071.850.4909206.7179352
Canned AsparagusCanned Asparagus Solids2160.320.535.020.5809706.42217505
Red Sweet PeppersRaw Red Sweet Peppers6040.210.333.771.1049106.0819177
Sunflower SeedsDried Sunflower Seed Kernels0.510.250.061.430.2300.2406.02039
Tomato SauceCanned Tomato Sauce no Salt920.10.274.130.410290611.737.5
Boiled LambsquartersBoiled and Drained Lambsquarters12220.310.812.80.54011605.8154443.8
AsparagusRaw Asparagus1900.720.714.90.4602805.65208260
Tomato PasteCanned Tomato Paste930.070.193.750.26026.705.241414.6
Tomato PureeCanned Tomato Puree680.070.213.860.3302805.28.9529
Taro LeavesRaw Taro Leaves5740.51.13.60.35012404.8259300
Dried Basil SpicesSpices, basil, dried160.030.522.10.5800.3404.6736133
Boiled KaleBoiled and Drained Kale4060.180.391.270.1804904.471163181
Cooked Frozen KaleBoiled and Drained Frozen Kale4060.180.391.270.1804904.471163181
Almond OilOil, almond000000004.430.790
AlmondsNuts, almonds00.040.20.620.020004.4307.6
Boiled BroccoliBoiled and Drained Broccoli2200.180.351.580.57018504.14403309
PumpkinRaw Pumpkin16380.190.422.30.23034.604.084.2361.5
Blanched AlmondsNuts, almonds, blanched00.030.120.590.020004.0308.3
Boiled PumpkinBoiled and Drained Pumpkin14400.160.392.070.22023.504445
Roasted AlmondsDry Roasted Almonds00.010.20.610.02000409.2
Canned Crushed TomatoesTomatoes, crushed, canned340.230.163.80.47028.803.916.640.6

Vitamins in Top 100 Vegan Food with the highest Vitamin E content per 100 kcal

In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Vitamin E per 100 calories.

Top 5 vegan food with most amount of vitamin e per 100 calories are:

  1. Shelf Stable Unsweetened Almond Milk
  2. Non-carbonated Fruit-flavored Propel Zero
  3. Diet Fruit Medley V8 SPLASH Juice Drinks
  4. Diet Strawberry Kiwi V8 SPLASH Juice Drinks
  5. Diet Tropical Blend V8 SPLASH Juice Drinks