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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Canned ButterburButterbur, canned00.20.24.670.371.1NA10003970NANA3264
Boiled ButterburBoiled and Drained Butterbur12.50.130.131.250.230.65NA5002360NANA1209
Peeled CucumberRaw Peeled Cucumber400.310.250.372.40.51NA14003200.372967
Taro ShootsRaw Taro Shoots27.30.360.457.270.681NA27.301910NANA871
WatercressRaw Watercress14550.821.11.82.81.17NA82039109.12273865
Sour Cucumber PicklesPickles, cucumber, sour9100.09100.350.082NA9.109.100.82427855
Cooked Napa CabbageCabbage, napa, cooked1080.0420.213.90.290.31NA358026.70NANA803
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids00.250.581.831.20.27NA83.302.500.33112801
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots00.170.422.50.550.82NA16.7000NANA799
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage17670.270.533.570.661.4NA342021700.75283796
Boiled New Zealand SpinachBoiled and Drained New Zealand SpinachNA0.250.893.252.131.98NA66.70133010.32433790
Dill Pickled CucumberPickles, cucumber, dill or kosher dill500.380.480.911.680.29NA66.701900.25144786
WaxgourdRaw Waxgourd00.310.853.081.020.27NA38.501000NANA739
Red Leaf LettuceRaw Red Leaf Lettuce28850.490.592.471.10.77NA277028.501.151079736
Butterhead LettuceRaw Butterhead Lettuce12770.440.482.751.150.63NA562028.501.4787736
Chinese CabbageRaw Chinese Cabbage17150.310.543.850.681.5NA508034600.69350733
Boiled WaxgourdBoiled and Drained Waxgourd00.240.0072.740.860.23NA28.607500.5720686
Iceberg LettuceRaw Iceberg Lettuce1790.290.180.880.650.3NA20702001.3172683
White Gourd-flowered Raw White Gourd-flowered NA0.210.162.31.10.29NA430720NANA682
CeleryRaw Celery1570.150.412.31.760.53NA25702201.93209682
White Icicle RadishesRaw White Icicle Radishes00.210.142.141.30.54NA10002070NANA681
Cooked Taro ShootsCooked Taro Shoots no Salt21.40.270.385.80.540.8NA21.401350NANA681
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage3430.310.313.570.571.26NA37901130NANA680
ButterburRaw Butterbur21.40.140.141.430.230.69NA71.402250NANA675
New Zealand SpinachRaw New Zealand SpinachNA0.290.933.572.232.17NA10702140102407671
Yellow TomatoesRaw Yellow Tomatoes00.270.317.860.730.37NA2000600NANA635
CucumberRaw Whole Cucumber33.30.180.220.651.730.276.446.7018.700.2109635
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers5800.120.212.07NA0.33NA273033.300.270635
Pumpkin FlowersRaw Pumpkin Flowers6470.280.54.6NANANA39301870NANA634
Green Leaf LettuceRaw Green Leaf Lettuce24670.470.532.50.890.6NA253061.301.47842633
Cooked NopalesCooked Nopales no Salt1470.0730.271.9710.45NA20035.30034629
KimchiCabbage Kimchi33.30.0671.47.33NA1.42NA3470000.73291629
Boiled EscaroleBoiled and Drained Escarole without Salt6270.390.412.085.50.11NA52002202.671413629
Frozen TurnipsFrozen Turnips, Unprepared6.250.190.132.50.660.3NA50027.50NANA598
RadishesRaw Radishes00.0750.241.61.030.44NA156093008.13595
Orange TomatoesRaw Orange Tomatoes4690.290.213.71.160.38NA18101000NANA592
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice1383.60.344.450.730.69NA50078.803.718592
Summer SquashRaw All Varieties Summer Squash62.50.30.893.040.971.36NA181010600.7518.8592

Vitamins in Top 100 Vegan Food with the highest Water content per 100 kcal

In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Water per 100 calories.

Top 5 vegan food with most amount of water per 100 calories are:

  1. Regular Brewed Green Tea
  2. Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener
  3. Brewed Oolong Tea
  4. WENDY'S, Tea, Ready-to-drink, Unsweetened
  5. Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine