Brown Rice FlourRice flour, brownNA0.120.0221.750.440.2NA4.40000.17NA
Red CurrantsRaw Red And White Currants3.570.0710.0890.180.110.13NA14.3073.200.1819.6
KimchiCabbage Kimchi33.30.0671.47.33NA1.42NA3470000.73291
WalnutsEnglish Walnuts0.150.0520.0230.170.0870.0822.651500.200.110.41
Cookies, oatmeal, commercially prepared, regularCookies, oatmeal, commercially prepared, regular1.10.0590.0510.490.0860.015NA1300.1100.0581.78
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt0.610.0710.0380.320.170.085NA10500.7900.212.44
Sugar, turbinadoSugar, turbinadoNANANANANANANANANANANANANA
Peanut Flavor Canned Meal Supplement DrinkBeverages, Meal supplement drink, canned, peanut flavorNA0.431.36.531.70.53NANA0.520.69NA0.089NA
Canned Large Lima BeansLima beans, large, mature seeds, canned00.070.0430.330.330.12NA63.3000NANA
Canned With Sucralose Guava NectarGuava nectar, with sucralose, canned4.170.010.010.35NA0.019NA8.33044.400.132.1
Snacks, banana chipsSnacks, banana chips0.770.0160.0030.140.120.05NA2.701.200.0460.25
Canned Green Sweet Peppers with LiquidsCanned Green Sweet Peppers Solids and Liquids44.40.140.173.060.210.99NA8902580NANA
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed1040.0420.0820.720.180.27NA1.5012202.3212.3
Boiled CabbageBoiled and Drained Cabbage17.40.270.171.080.760.49NA130016300.61473
Canned Pineapple And Grapefruit Juice DrinkBeverages, pineapple and grapefruit juice drink, canned00.0640.0340.570.110.089NA1909800.0210.21
Fiddlehead FernsRaw Fiddlehead Ferns5320.0590.6214.6NANANANA078.20NANA
Mammy-appleRaw Mammy-apple23.50.0390.0780.780.20.2NA27.5027.5NANANA
Pie crust, standard-type, frozen, ready-to-bake, unenrichedPie crust, standard-type, frozen, ready-to-bake, unenriched00.0110.0020.120.0510.016NA2.20.0070NANANA
Candies, YORK BITESCandies, YORK BITESNA00000NA0NA0NANANA
Diet Cran Cherry OCEAN SPRAYBeverages, OCEAN SPRAY, Diet Cran Cherry25000.65NA0NA1000820002.5
Canned Baked BeansCanned Baked Beans no Salt4.760.140.0570.41NA0.12NA2302.9500.140.76
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseedNANANANANANANANANANANA0.0810.38
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt4200.320.762.870.570.46NA14004.302.74310
Casaba MelonsRaw Casaba Melons00.0540.110.830.30.58NA28.607800.188.93
Tortillas, ready-to-bake or -fry, flour, shelf stableTortillas, ready-to-bake or -fry, flour, shelf stable00.160.0421.40.0950.009NA39.70000.291.4
Citrus Energy DrinkBeverages, Energy drink, Citrus000000NA0055.6000
Butternut Winter SquashRaw Butternut Winter Squash11820.220.0442.670.890.34NA60046.703.22.44
Home Recipe French Salad DressingSalad dressing, french, home recipe4.120.0020.0030.02100NA000.095NA1.27NA
Jams and preserves, no sugar (with sodium saccharin), any flavorJams and preserves, no sugar (with sodium saccharin), any flavor0000NA0.015NA6.80000.0680
Crackers, saltines, low salt (includes oyster, soda, soup)Crackers, saltines, low salt (includes oyster, soda, soup)00.150.0791.240.110.014NA33.30.021000.273.66
Canned Spinach with LiquidsCanned Spinach Solids and Liquids21260.0950.561.430.20.42NA30507108.422004
Red Or Green GrapesRaw Red Or Green Grapes4.350.10.10.270.0720.12NA2.904.6400.2821
Dry Rice NoodlesRice noodles, dry00.0090.0050.0610.0140.004NA0.820000.030
Boiled Potherb JuteBoiled and Drained Potherb Jute7000.250.522.40.191.54NA28108901.9292
Anise SeedAnise Seed Spices4.750.10.0860.910.240.19NA2.9706.230NANA
Potato chips, without salt, reduced fatPotato chips, without salt, reduced fat00.0430.0551.44NA0.14NA2.0505.2801.122.73
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanutSnacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut290.0730.110.70.130.066NA11.30.0510.06201.42.4
Cake, pudding-type, chocolate, dry mixCake, pudding-type, chocolate, dry mix0.260.0540.0430.620.0540.008NA140.130.02600.170.56
Hulled BarleyBarley, hulled0.280.180.0811.30.080.09NA5.370000.160.62
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.0930.0551.70.770.13NA20.606.400.0930.41
Cookie, chocolate, with icing or coatingCookie, chocolate, with icing or coating00.0570.0370.49NA0.005NA11.40.004000.551.36
Fruit ChayoteRaw Fruit Chayote00.130.152.471.30.4NA489040.500.6321.6
Whiskey sour mix, bottled, with added potassium and sodiumWhiskey sour mix, bottled, with added potassium and sodium1.20.0150.01200.0150NA003.2NANANA
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0090.0150.0890.120.044NA1.300.220NANA
FeijoaRaw Feijoa00.010.030.480.380.11NA37.7054NA0.265.74
Baked Potato SkinPotatoes, baked, skin, without salt0.510.0620.0541.550.430.31NA1106.800.020.86
Fruit butters, appleFruit butters, apple0.580.0050.0110.0440.0280.021NA0.5800.3500.0290.52
Tea SNAPPLE, Black And Green, Ready To Drink, Peach, DietBeverages, SNAPPLE, tea, black and green, ready to drink, peach, dietNANANANANANANANANA0NANANA
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar8.740.0050.0181.350.160.034NA003.30NANA
Bread, white, commercially prepared, low sodium, no saltBread, white, commercially prepared, low sodium, no salt00.180.131.50.150.024NA41.60.011000.0821.16
Sweet Pickle relishPickle relish, sweet4700.0250.180.0050.012NA0.7700.7700.4564.5
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids17.50.0320.0330.670.110.089NA5.2603.3300.884.56
FuyuSalted and Fermented Tofu00.140.0870.330.110.078NA2500.170NANA
Olive OilSalad or Cooking Olive Oil000000NA00001.626.8
Snacks, trail mix, tropicalSnacks, trail mix, tropical0.450.10.0260.340.280.074NA9.501.7NANANA
Orange CarbonatedBeverages, carbonated, orange000000NA000NANANA
Cooked Yam, Boiled, Drained, Or BakedCooked Yam, Boiled, Drained, Or Baked no Salt5.170.0820.0240.480.270.2NA13.8010.400.292
Oat MilkOat Milk1150.190.370.37NA0NA8.9700770.190.56
Whole Wheat FlourWhole-grain Wheat Flour00.150.0491.460.180.12NA130000.210.56
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORDNA0.0830.0710.820.250.15NA16.7NA0NANANA
Cereals ready-to-eat, granola, homemadeCereals ready-to-eat, granola, homemade0.20.110.0720.560.150.076NA1700.2502.271.1
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes4.40.0250.0660.710.360.18NA5.905.10NANA
Ground SavoryGround Savory Spice940.13NA1.5NA0.67NANA018.40NANA
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes34.60.180.132.750.440.065NA19.2030.403.29.23
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flourCrackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flourNA0.0130.0220.14NA0.015NA1.54NANANANANA
Muffins, blueberry, dry mixMuffins, blueberry, dry mix0.340.0790.0790.630.190.028NA1800.78NANANA
Coconut MilkRaw Coconut Milk00.01100.330.080.014NA6.9601.200.0650.043
Canned Prune JuicePrune juice, canned00.0230.0991.10.150.31NA005.7700.174.8
Pie, fried pies, fruitPie, fried pies, fruit1.60.0450.0340.450.0350.009NA5.70.0250.4100.541.3
Puddings, vanilla, ready-to-eat, fat freePuddings, vanilla, ready-to-eat, fat free1.120.0250.0990.0580.220.021NA3.370.241.35000
Canned Without Added Nutrients Fruit Punch DrinkBeverages, fruit punch drink, without added nutrients, canned00.0460.0480.0440.0290.023NA8.3300.8300.0420
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids3.080.0150.0740.390.210.077NA41.503.5400.0920.46
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened1.260.0090.0130.063NA0.009NA0.6300.6300.580.88
Taro ShootsRaw Taro Shoots27.30.360.457.270.681NA27.301910NANA
OatsOats00.20.0360.250.350.0315.6314.4000NANA
Syrup, fruit flavoredSyrup, fruit flavored00.0030.004000NA000000
Unsweetened Ready-to-drink Coconut WaterBeverages, Coconut water, ready-to-drink, unsweetened00.1700NA0NA0055000
Tomato PureeCanned Tomato Puree68.40.0660.213.861.160.33NA2902805.28.95
Rolls, pumpernickelRolls, pumpernickel00.140.111.080.220.036NA310000.230.54
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0150.0120.310.320.038NA1.54000NANA
KaleRaw Kale6890.320.993.371.060.42NA177026701.91113
Corn And Canola OilOil, corn and canola0000NA0NA00001.684.77
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared38.60.420.162.460.220.21NA64.30200NANA
Dried Marjoram SpicesSpices, marjoram, dried1490.110.121.52NA0.44NA10101900.62229
Boiled Oriental RadishesBoiled and Drained Oriental Radishes000.140.880.670.22NA100089001.76
Crackers, sandwich-type, peanut butter filled, reduced fatCrackers, sandwich-type, peanut butter filled, reduced fat00.10.0691.070.0850.017NA25.40000.430.69
Crackers, saltines (includes oyster, soda, soup)Crackers, saltines (includes oyster, soda, soup)0.240.170.121.540.130.021NA320.022000.286.08
Rice BranCrude Rice Bran00.870.0910.82.341.3NA200001.560.6
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared590.280.252.551.750.29NA5903100.7124.7
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt85.70.0760.220.980.950.14NA114013.300.14185
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.432.2317.36.80.557.31140.45013.60.0450
Cookies, chocolate sandwich, with creme filling, special dietaryCookies, chocolate sandwich, with creme filling, special dietary0.220.110.0630.860.0780.007NA13.40.009000.361.17
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried4.40.0720.0810.360.250.18NA30.30160NANA
Snacks, rice cakes, brown rice, multigrain, unsaltedSnacks, rice cakes, brown rice, multigrain, unsalted00.0170.0481.70.260.035NA5.1700NANANA
Fruit Medley V8 SPLASH Juice DrinksBeverages, V8 SPLASH Juice Drinks, Fruit MedleyNANANANANANANANANA75NA3.36NA
Pink BeansRaw Pink Beans00.230.0560.550.290.15NA1350000.0611.66
Canned Tamarind NectarTamarind nectar, canned00.0050.0050.120.0650.012NA1.75012.5NA0.210.18
Syrups, chocolate, fudge-typeSyrups, chocolate, fudge-type0.290.010.0260.0710.0340.006NA1.140.0170.05700.750.71
Pears, canned, extra light syrup pack, solids and liquids Pears, canned, extra light syrup pack, solids and liquids 00.0210.0430.850.0470.03NA2.1304.260NANA
Bread, whole-wheat, prepared from recipeBread, whole-wheat, prepared from recipe00.110.0821.430.170.072NA23.40000.273.4
Vitamins in Vegan Food sorted by name per 100 kcal
In the above table you can find and compare the amount of vitamins per 100 calories in all vegan food , sorted by Name.