LimesRaw Limes6.670.10.0670.670.720.14NA26.709700.73235
Ground CinnamonGround Cinnamon Spices6.070.0090.0170.540.140.064NA2.4301.5400.9412.632.6
LemonRaw Lemons Without Peel3.450.140.0690.340.660.28NA38018300.52032
Cooked Tree FernCooked Tree Fern no Salt2500.758.750.160.45NA37.50750NANA27.5
Dried PepeaoPepeao, dried00.280.1217.20.32NA53.700.470NANA27
Medjool DatesDates, medjool2.530.0180.0220.580.290.09NA5.4NA00NA0.9727
Boiled ButterburBoiled and Drained Butterbur12.50.130.131.250.230.65NA5002360NANA27
Jew's EarRaw Jew's Ear00.320.820.287.960.35NA7602.40NANA27
QuincesRaw Quinces3.50.0350.0530.350.140.07NA5.26026.3NANANA27
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA26.8
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA26.8
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA26.8
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA26.8
PearsRaw Pears1.750.0210.0460.280.0860.051NA12.307.5400.217.726.7
Baked Yellow PlantainsPlantains, yellow, baked290.0580.0840.440.340.14NA34010.6008.3226.7
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple70.600.262.86NA0.098NA13.7058.400.020.7826.7
Dried PlumsRaw Dried Plums16.30.0210.0780.780.180.085NA1.6700.2500.1824.826.6
Deglet Noor DatesDates, deglet noor00.0180.0230.450.210.059NA6.7400.1400.0180.9626.6
Golden RaisinsGolden Seedless Raisins00.0030.0630.38NA0.11NA101.0600.041.1626.6
ApplesRaw Apples with skin5.770.0330.050.180.120.079NA5.7708.8500.354.2326.6
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.726.6
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.726.6
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.726.6
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.726.6
Dried Zante CurrantsCurrants, zante, dried1.380.0550.0490.56NA0.1NA3.4501.6200.0381.1426.5
Dark RaisinsDark Seedless Raisins00.0350.0420.26NA0.058NA1.6700.7700.041.1726.5
Seeded RaisinsRaisins, seeded00.0380.0610.380.0150.064NA101.820NANA26.5
Extra Sweet PineappleRaw Extra Sweet Pineapple5.90.160.0650.990.430.22NA37.3NA11100.0391.3726.5
Dried Agar SeaweedSeaweed, agar, dried00.0030.0730.0660.990.099NA1900001.637.9726.4
Native PersimmonsRaw Native PersimmonsNANANANANANANANA052NANANA26.4
BreadfruitRaw Breadfruit00.110.0290.870.440.097NA13.602800.0970.4926.3
Stewed PrunesStewed dehydrated Prunes230.0410.0270.870.0960.17NA0000NANA26.3
PrunesRaw Dehydrated Prunes260.0350.0490.880.120.22NA0.59000NANA26.3
Traditional PineappleTraditional Raw Pineapple6.670.170.0641.040.430.24NA24.4NA37.60NA1.5626.3
CrabapplesRaw Crabapples2.630.0390.0260.13NANANANA010.5NANANA26.3
PineappleRaw Pineapple60.160.06410.430.22NA3609600.041.426.2
Red Or Green GrapesRaw Red Or Green Grapes4.350.10.10.270.0720.12NA2.904.6400.282126.2
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt13950.180.0432.420.90.31NA47.5037.803.232.526.2
TamarindsRaw Tamarinds0.840.180.0640.810.060.028NA5.8601.4600.0421.1726
Yellow PlantainsRaw Yellow Plantains460.0510.0620.550.250.2NA180150023.626
Frozen StrawberriesStrawberries, frozen, unsweetened5.70.0630.111.320.310.08NA48.6011800.836.326
Acorn Winter SquashRaw Acorn Winter Squash450.350.0251.7510.39NA42.5027.50NANA26
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt37.50.30.0231.570.90.35NA34019.30NANA26
CranberriesRaw Cranberries6.520.0260.0430.220.640.12NA2.17030.402.871126
Dried Oregano SpicesSpices, oregano, dried320.0670.21.750.350.39NA89.400.8706.923526
Butternut Winter SquashRaw Butternut Winter Squash11820.220.0442.670.890.34NA60046.703.22.4426
Agar SeaweedRaw Agar Seaweed00.0190.0850.211.160.12NA3270003.358.8526
Canned Cranberry-orange RelishCranberry-orange relish, canned2.250.0170.0110.056NANANANA010NANANA26
Java-plumRaw Java-plum00.010.020.43NA0.063NANA024NANANA26
FigsRaw Figs9.460.0810.0680.540.410.15NA8.102.700.156.3526
Mamey SapoteRaw Mamey Sapote5.650.010.0941.150.320.58NA5.65018.5NA1.7NA26
Dried LongansLongans, driedNA0.0140.170.35NANANANA09.8NANANA26
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash1210.290.0241.560.890.34NA32.40190NANA26
LoquatsRaw Loquats1620.040.0510.38NA0.21NA29.802.13NANANA26
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0170.019NANANANANA077.4NANANA26
ButterburRaw Butterbur21.40.140.141.430.230.69NA71.402250NANA25.8
Orange PeelRaw Orange Peel21.60.120.0930.930.510.18NA310140NA0.26NA25.8
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt4280.130.11.20.390.18NA4108.970NANA25.8
Canned Mango NectarMango nectar, canned68.60.0060.0060.160.140.029NA13.703000.411.5725.7
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt00.0660.32.686.40.28NA37.500.54500025.7
BananasRaw Bananas3.370.0350.0820.750.380.41022.509.7800.110.5625.7
JujubeRaw Jujube2.530.0250.0511.14NA0.1NANA087.3NANANA25.6
Boiled Dishcloth GourdBoiled and Drained Dishcloth GourdNA0.0820.0750.460.890.18NA21.401000.433.0425.6
American Type GrapesRaw American Type Grapes7.460.140.0850.450.0360.16NA5.9705.9700.2821.825.6
Navel OrangesRaw Navel Oranges24.50.140.10.870.530.16NA69.4012100.31025.6
ClementinesRaw ClementinesNA0.180.0641.350.320.16NA51NA10400.43025.6
Lemon Grass Raw Lemon Grass 00.0660.141.10.0510.081NA75.802.630NANA25.6
Dried LitchisLitchis, dried00.0040.211.1NA0.032NA4.3306600.110.5825.5
SoursopRaw Soursop00.110.0761.360.380.089NA21.2031.200.120.6125.5
White GrapefruitRaw White Grapefruit6.060.110.0610.820.860.13NA30.3010100.39025.5
Black PepperBlack Pepper Spices10.80.0430.0720.460.560.12NA6.770000.4165.225.5
Dried Shiitake MushroomsMushrooms, shiitake, dried00.10.434.767.40.33NA5501.2520025.5
Canned Papaya NectarPapaya nectar, canned31.60.0110.0070.260.0950.016NA3.505.2600.421.425.5
BlueberriesRaw Blueberries5.260.0650.0720.730.220.0910.5310.5017013425.4
Sweet CherriesRaw Sweet Cherries4.760.0430.0520.240.320.078NA6.3501100.113.3325.4
Pink GrapefruitRaw Pink and Red Grapefruit1380.10.0740.490.620.13NA31074.300.31025.4
Asian PearsRaw Asian Pears00.0210.0240.520.170.052NA1909.0500.2910.725.4
PummeloRaw Pummelo00.0890.0710.58NA0.095NANA0161NANANA25.3
Canned Guanabana NectarGuanabana nectar, canned00.0050.0190.20.120.012NA1001900.017025.3
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared4210.160.11.30.390.19NA4201103.252.4625.3
Ground SavoryGround Savory Spice940.13NA1.5NA0.67NANA018.40NANA25.3
Winter SquashRaw All Varieties Winter Squash2000.0880.181.470.550.46NA70.603600.353.2425.3
GrapefruitRaw Grapefruit1440.110.0630.780.880.13NA31.3010800.41025.3
Honeydew MelonsRaw Honeydew Melons8.330.110.0331.160.430.24NA52.805000.0568.0625.3
LongansRaw LongansNA0.0520.230.5NANANANA0140NANANA25.2
ElderberriesRaw Elderberries410.0960.0820.680.190.32NA8.2049.3NANANA25.2
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added00.0350.0741.330.250.088NA62.506.400.0830.4225
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added5.560.0350.0741.330.250.088NA62.506.400.097025
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack5.560.0350.0741.330.250.088NA62.506.400.097025
TangerinesRaw Tangerines640.110.0680.710.410.15NA30050.400.38025
WatermelonRaw Watermelon930.110.070.590.740.15NA1002700.170.3325
PapayasRaw Papayas1090.0530.0630.830.440.088NA86014200.76.0525
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack00.0340.0721.30.240.085NA6106.200.095025
Strawberry GuavasRaw Strawberry Guavas7.250.0430.0430.87NANANANA053.6NANANA25
Sugar-applesRaw Sugar-apples00.120.120.940.240.21NA15038.6NANANA25
Florida OrangesRaw Florida Oranges240.220.0870.870.540.11NA3709800.39025
Irishmoss SeaweedRaw Irishmoss Seaweed12.20.0310.951.20.360.14NA37106.1201.7810.225
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.600.120.370.190.13NA49.20.1325602.229.725
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids3.080.0150.0740.390.210.077NA41.503.5400.0920.4625
LitchisRaw Litchis00.0170.0980.91NA0.15NA21.2010800.110.6125
Vitamins in Top 100 Whole Vegan Food with the highest Carbohydrate content per 100 kcal
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by most amount of Carbohydrate per 100 calories.
Top 5 whole vegan food with most amount of carbohydrate per 100 calories are:
- Raw Limes
- Ground Cinnamon Spices
- Raw Lemons Without Peel
- Cooked Tree Fern no Salt
- Dried Pepeao