Canned Grape LeavesGrape leaves, canned3810.0930.536.536.20.2NA113016.402.61412.67
SpirulinaRaw Spirulina Seaweed11.50.851.34.61.250.13NA34.603.4601.99.62.3
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.432.2317.36.80.5NA1270.45058000.04502.27
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.432.2317.36.80.557.31140.45013.60.04502.27
Dried SpirulinaDried Spirulina Seaweed100.821.274.421.20.13NA32.403.501.728.82.1
Morel MushroomsRaw Morel Mushrooms00.220.667.261.40.44NA29NANA665NANA2
Boiled White MushroomsBoiled and Drained White Mushrooms00.261.07167.70.34NA64.3014.328.60.03601.8
Jew's EarRaw Jew's Ear00.320.820.287.960.35NA7602.40NANA1.78
Dried Shiitake MushroomsMushrooms, shiitake, dried00.10.434.767.40.33NA5501.252001.74
Dried PepeaoPepeao, dried00.280.1217.20.32NA53.700.470NANA1.7
BasilFresh Basil11480.150.333.920.910.67NA296078.303.4818031.67
Canned CapersCapers, canned30.40.0780.62.830.120.1NA100018.703.831071.63
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt00.0660.32.686.40.28NA37.500.5450001.6
RadicchioRaw Radicchio4.350.070.121.11.170.25NA261034.809.8311101.5
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.371.8316.46.80.47NA77.309.5547550.04501.45
White MushroomsRaw White Mushrooms00.371.8316.46.80.4741.277.30.189.55320.04501.45
CardoonRaw Cardoon00.120.181.7620.68NA400011.80NANA1.36
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.251.421.64.340.42NA65.5NA01807001.34
Grilled Portabella MushroomsMushrooms, portabella, grilled00.251.421.64.340.4238.365.50048.3001.34
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids00.250.581.831.20.27NA83.302.500.331121.3
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.270.5920.45.20.67NA1270.23051590.09101.3
Portabella MushroomsRaw Portabella Mushrooms00.270.5920.45.20.67NA1270.23045.50.09101.3
Chicory GreensRaw Chicory Greens12430.260.432.175.040.46NA478010409.8312941.3
Boiled Turnip GreensBoiled and Drained Turnip Greens19050.230.362.061.370.9NA590013709.418381.27
Canned ButterburButterbur, canned00.20.24.670.371.1NA10003970NANA1.23
Stir-Fried White MushroomsMushrooms, white, stir-fried00.371.815.35.580.16NA770030.8001.1
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0470.6712.83.380.14NA6.25NANA663NANA1.1
Turnip GreensRaw Turnip Greens18090.220.311.881.20.82NA606018808.947841.1
Microwaved White MushroomsMushrooms, white, microwaved00.171.2315.35.60.14NA45.70031.4001.06
Coriander LeavesRaw Coriander Leaves14650.290.74.842.480.65NA270011701113480.98
RowalRaw Rowal17NANANANANANANANA23.2NANANA0.95
AsparagusRaw Asparagus1900.720.714.91.370.46NA26002805.652080.95
Swiss ChardRaw Swiss Chard16110.210.472.10.910.52NA73.7015809.9543680.94
Fiddlehead FernsRaw Fiddlehead Ferns5320.0590.6214.6NANANANA078.20NANA0.94
Canned MushroomsCanned Mushrooms, Solids00.340.0846.373.240.24NA4800320.0400.94
Boiled Beet GreensBoiled and Drained Beet Greens14190.431.071.851.20.49NA5209206.717930.93
Dried Basil SpicesSpices, basil, dried160.0340.522.10.360.58NA13300.3404.67360.9
Beet GreensRaw Beet Greens14360.4511.81.140.48NA68013606.818180.87
Boiled Swiss ChardBoiled and Drained Swiss Chard15300.170.431.80.820.43NA4509009.4516370.82
Maitake MushroomsRaw Maitake Mushrooms00.470.7821.20.870.1810567.70036230.03200.81
Cooked Napa CabbageCabbage, napa, cooked1080.0420.213.90.290.31NA358026.70NANA0.8
Taro ShootsRaw Taro Shoots27.30.360.457.270.681NA27.301910NANA0.8
Canned SpinachCanned Spinach, Solids with Salt21300.070.61.70.20.43NA42606208.4320070.78
Boiled SpinachBoiled and Drained Spinach22780.411.032.130.631.05NA635042.609.0421460.76
Laver SeaweedRaw Laver Seaweed7430.281.274.21.50.45NA417011102.8611.40.75
Cooked AsparagusBoiled and Drained Asparagus2270.740.634.931.020.36NA67703506.82300.75
Potherb JuteRaw Potherb Jute8180.391.63.70.211.76NA36201090NANA0.75
Oyster MushroomsRaw Oyster Mushrooms6.060.381.06153.90.3321.31150088000.74
Boiled ButterburBoiled and Drained Butterbur12.50.130.131.250.230.65NA5002360NANA0.74
ButterburRaw Butterbur21.40.140.141.430.230.69NA71.402250NANA0.74
Potato SkinRaw Potato Skin00.0360.0661.80.520.41NA29.3019.70NANA0.73
Canned Green Sweet Peppers with LiquidsCanned Green Sweet Peppers Solids and Liquids44.40.140.173.060.210.99NA8902580NANA0.72
Canned Red Sweet Peppers with LiquidsCanned Red Sweet Peppers Solids and Liquids1440.140.173.060.210.99NA8902580NANA0.72
Whole Sesame SeedsDried Whole Sesame Seeds00.140.0430.790.0090.14NA170000.04400.71
White Icicle RadishesRaw White Icicle Radishes00.210.142.141.30.54NA10002070NANA0.71
Bamboo ShootsRaw Bamboo Shoots3.70.560.262.220.60.89NA2601503.700.7
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas1321.160.654.60.210.61NA273083.60NANA0.7
Pumpkin LeavesRaw Pumpkin Leaves5110.490.674.840.221.1NA1890580NANA0.7
WatercressRaw Watercress14550.821.11.82.81.17NA82039109.122730.7
Boiled Potherb JuteBoiled and Drained Potherb Jute7000.250.522.40.191.54NA28108901.92920.69
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots00.170.422.50.550.82NA16.7000NANA0.68
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds34.80.330.552.12.450.15NA157035.700.0871330.68
Yellow TomatoesRaw Yellow Tomatoes00.270.317.860.730.37NA2000600NANA0.67
Soy FlourRaw Full-fat Soy Flour1.40.130.2710.370.11NA79.50000.45160.67
Cooked Taro ShootsCooked Taro Shoots no Salt21.40.270.385.80.540.8NA21.401350NANA0.67
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips2900.61.23.70.212.68NA42702930NANA0.67
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers5800.120.212.07NA0.33NA273033.300.2700.67
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum6450.110.83.60.210.59NA2500120012.57140.67
New Zealand SpinachRaw New Zealand SpinachNA0.290.933.572.232.17NA107021401024070.66
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1241.220.63.860.210.61NA34801240NANA0.66
Fruit ChayoteRaw Fruit Chayote00.130.152.471.30.4NA489040.500.6321.60.65
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared4940.0410.389.6NANANANA052.40NANA0.65
Taro LeavesRaw Taro Leaves5740.51.13.60.20.35NA300012404.82590.64
Boiled New Zealand SpinachBoiled and Drained New Zealand SpinachNA0.250.893.252.131.98NA66.70133010.324330.64
Dried Coriander LeafDried Coriander Leaf Spices1050.450.543.84NA0.22NA98020300.374870.64
Oriental RadishesRaw Oriental Radishes00.110.111.10.770.26NA1560122001.670.64
CornsaladRaw Cornsalad16900.340.411.980.21.3NA66.701820NANA0.64
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled7.140.170.13.150.490.18NA2903.630NANA0.64
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves3810.320.654.050.20.93NA11904.7604.575140.63
Boiled PurslaneBoiled and Drained Purslane5170.170.52.560.20.39NA50058.30NANA0.63
Wakame SeaweedRaw Wakame Seaweed400.130.513.561.550.004NA43606.6702.2211.80.63
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots21750.351.255.50.20.56NA45041004.255400.63
BorageRaw Borage10000.290.714.30.20.4NA6201670NANA0.62
Boiled LambsquartersBoiled and Drained Lambsquarters12220.310.812.80.190.54NA43.8011605.815440.62
Mustard GreensRaw Mustard Greens5590.30.412.960.780.67NA44.4025907.449540.61
Canned Spinach with LiquidsCanned Spinach Solids and Liquids21260.0950.561.430.20.42NA30507108.4220040.61
Dried Oriental RadishesRadishes, oriental, dried00.10.251.250.680.23NA1090000.0041.660.6
Canned Bamboo ShootsCanned Bamboo Shoots, Solids5.260.140.140.740.480.72NA15.805.803.300.6
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies1330.230.134.270.990.69NA60041.30NANA0.6
DockRaw Dock9090.180.452.270.190.55NA5902180NANA0.6
Boiled Oriental RadishesBoiled and Drained Oriental Radishes000.140.880.670.22NA100089001.760.59
EpazoteRaw Epazote9.380.0881.120.560.48NA672011.30NANA0.59
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids12790.0860.452.60.290.26NA29301110NANA0.59
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips3560.430.832.930.182.24NA259016404.264800.59
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus2220.360.575.770.880.11NA750013606.674440.58
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt8830.581.65.280.180.3NA20001480NANA0.58
EndiveRaw Endive6350.470.442.355.30.12NA835038.202.613590.58
Boiled Sprouted Mung BeansBoiled and Drained Sprouted Mung Beans4.760.240.493.91.160.26NA138054.300.331080.58
Boiled EscaroleBoiled and Drained Escarole without Salt6270.390.412.085.50.11NA52002202.6714130.58
Boiled BorageBoiled and Drained Borage8760.240.663.760.180.35NA4001300NANA0.57
Vitamins in Top 100 Whole Vegan Food with the highest Copper content per 100 kcal
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by most amount of Copper per 100 calories.
Top 5 whole vegan food with most amount of copper per 100 calories are:
- Canned Grape Leaves
- Raw Spirulina Seaweed
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini
- Dried Spirulina Seaweed