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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Dried PilinutsNuts, pilinuts, dried0.280.130.0130.0720.0670.016NA8.3400.083NANANA14
Macadamia NutsRaw Macadamia Nuts00.170.0230.340.110.038NA1.5300.1700.075NA14
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.0990.0120.320.0840.05NA1.400.09700.079014
Roasted PecansDry Roasted Pecans0.990.0630.0150.160.0990.026NA2.2500.09900.18NA14
PecansPecans nuts0.430.0960.0190.170.120.033.33.200.1600.20.5114.5
Pine NutsDried Pine Nuts0.150.0540.0340.650.0470.0141.95.0500.1201.4815
BrazilnutsDried Brazilnuts00.0940.0050.0450.0280.015NA3.3400.1100.86015
HickorynutsDried Hickorynuts1.070.130.020.140.270.029NA6.100.30NANA15.2
WalnutsEnglish Walnuts0.150.0520.0230.170.0870.0822.651500.200.110.4115.3
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts0.460.0520.0190.320.140.096NA13.600.5902.37NA15.5
Pinyon Pine NutsDried Pinyon Pine Nuts0.160.20.0350.690.0330.018NA9.2200.320NANA16
HazelnutsNuts, hazelnuts or filberts0.160.10.0180.290.150.09NA180102.42.2616
Roasted AlmondsDry Roasted Almonds00.0130.20.610.0540.023NA9.20004016.7
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.0260.0342.450.170.079NA16.50000.84017
Sunflower SeedsDried Sunflower Seed Kernels0.510.250.0611.430.190.23NA3900.2406.02017
AlmondsNuts, almonds00.0350.20.620.0810.0249.847.60004.43017.3
Dried BeechnutsNuts, beechnuts, dried00.0530.0640.150.160.12NA19.602.7NANANA17.4
Roasted CashewsDry Roasted Cashew Nuts00.0350.0350.240.210.045NA120000.166.0517.4
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0120.0260.770.0990.017NA9.9300.3100.0980.7817.4
Whole Sesame SeedsDried Whole Sesame Seeds00.140.0430.790.0090.14NA170000.044017.5
Roasted PistachiosDry Roasted Pistachio Nuts2.270.120.0410.240.090.2NA8.900.5200.382.317.5
PeanutsRaw Peanuts00.110.0242.130.310.061NA42.30001.47017.6
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.140.0440.810.0090.14NA17.3000NANA17.7
Pistachio NutsRaw Pistachio Nuts4.640.160.0290.230.0930.3NA9.10100.51NA18
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.180.0490.0270.890.130.026NA10.400.3400.391.318
Watermelon Seed KernelsDried Watermelon Seed Kernels00.0340.0260.640.0620.016NA10.4000NANA18
Cashew NutsRaw Cashew Nuts00.0760.010.190.160.075NA4.5200.0900.166.1718
FlaxseedSeeds, flaxseed00.310.030.580.180.0896.3316.300.1100.0580.8118.7
Poppy SeedPoppy Seed Spices00.160.0190.170.0620.047NA15.600.1900.34019
Ground NutmegGround Nutmeg Spices0.950.0660.0110.25NA0.03NA14.500.5700019
Ground Mustard SeedGround Mustard Seed Spices0.390.160.0510.930.160.078NA3201.4011.0619.7
ChiaDried Chia SeedsNA0.130.0351.8NANANA1000.33NA0.1NA20.6
Ground MaceGround Mace Spices8.420.0660.0940.28NA0.034NA1604.420NANA21
Soy NutsDry-roasted Soybeans00.0950.170.240.110.05NA45.701.020NA8.2422.3
SoybeansRaw Soybeans0.220.20.20.360.180.085NA8401.3500.1910.522.4
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds0.670.0080.0120.0640.0130.008NA200.0670NANA22.4
Soy FlourRaw Full-fat Soy Flour1.40.130.2710.370.11NA79.50000.451623
Celery SeedCelery Seed Spices0.770.0870.0740.78NA0.23NA2.5504.3600.27025.5
OatsOats00.20.0360.250.350.0315.6314.4000NANA25.7
Dry Quick OatsDry Regular and Quick Oats Cereals00.120.0410.30.30.0265.788.440000.110.5326.4
Chickpeas Raw Chickpeas 0.790.130.0560.410.420.14NA14701.0600.222.426.5
MilletRaw Millet00.110.0771.250.220.1322.50000.0130.2426.5
Cumin SeedCumin Seed Spices170.170.0871.22NA0.12NA2.6702.0500.891.4426.7
Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals00.150.0320.220.190.027NA8.630000.110.5427
Raw AmaranthUncooked Amaranth Grain00.0310.0540.250.390.16NA2201.1300.32027
Long-grain Brown RiceRaw Long-grain Brown Rice00.150.0261.770.290.131.366.270000.160.1627.2
TeffRaw Teff00.110.0740.920.260.13NANANANANA0.0220.5227.2
CornYellow Corn Grain 30.110.0550.990.120.17NA5.20000.130.08227.4
Split Green PeasRaw Split Green Peas1.920.20.0670.990.260.038NA4.1200.4900.0334.3727.5
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried4.40.0720.0810.360.250.18NA30.30160NANA27.5
Brown RiceRaw Medium-grain Brown Rice00.110.0121.20.410.14NA5.52000NANA27.6
CornmealWhole-grain Yellow Cornmeal3.040.110.05610.120.084NA6.90000.120.08327.6
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3.050.0680.0220.530.180.1NA6.930000.120.08327.7
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1.10.220.110.970.130.18NA30.30170NANA27.8
Whole Sorghum FlourWhole-grain Sorghum Flour00.0920.0171.250.150.091NA6.96NA0.22NA0.141.828
Red LentilsRaw Pink Or Red Lentils0.840.140.030.420.0970.11NA5700.470NANA28
Wild RiceRaw Wild Rice0.280.0320.0731.90.30.11NA26.60000.230.5328
CoconutRaw Coconut Meat00.0190.0060.150.0850.015NA7.3400.9300.0680.05628.2
Whole Wheat PastaDry Whole-Wheat PastaNA0.120.0622.470.250.08NA19.60NA00.130.428.4
LentilsRaw Lentils0.570.250.060.740.610.15NA13601.2800.141.4228.4
Onions FlakesDry Onions Flakes0.290.140.0290.280.40.46NA47.6021.500.0521.128.7
Dried Goji BerriesGoji berries, driedNANANANANANANANANA14NANANA28.7
Dried ShallotsFreeze-dried Shallots0.290.0860.0290.290.410.48NA33.3011.200.0521.1228.7
Pinto BeansRaw Pinto Beans00.210.0610.340.230.14NA15101.800.0611.629
Mung BeansRaw Mung Beans1.730.180.0670.650.550.11NA18001.400.152.629
Roasted BuckwheatRoasted Buckwheat Groats00.0650.0781.50.360.1NA12000NANA29
Dried Pasilla PeppersPeppers, pasilla, dried5180.050.932.080.461.23NA49.301.860NANA29
Fennel SeedFennel Seed Spices2.030.120.11.75NA0.14NANA06.10NANA29
BuckwheatBuckwheat00.0290.122.050.360.0615.428.75000NANA29
French BeansRaw French Beans00.160.0640.610.230.12NA11601.340NANA29
MothbeansRaw Mothbeans0.580.160.0270.820.450.11NA18901.170NANA29
Pigeon Peas Raw Pigeon Peas 0.290.190.0550.860.370.083NA133000NANA29
Pink BeansRaw Pink Beans00.230.0560.550.290.15NA1350000.0611.6629
Hard white WheatWheat, hard white00.110.0321.30.280.11NA110000.30.5629.2
Pumpkin Pie SpiceSpices, pumpkin pie spice3.80.0380.040.66NA0.12NA706.8400.568.329.2
Black BeansRaw Black Beans00.260.0570.570.260.084NA1300000.0621.6429.3
Broadbeans Raw Broadbeans 0.880.160.0980.830.290.11NA12400.4100.0152.6429.3
Onion PowderOnion Powder Spices00.130.0230.0940.210.21NA18.806.8600.0791.229.3
Mungo BeansRaw Mungo Beans0.290.080.0740.420.270.082NA63.3000NANA29.3
Soft White WheatWheat, soft white00.120.0311.40.250.11NA120000.30.5629.4
Whole Wheat FlourWhole-grain Wheat Flour00.150.0491.460.180.12NA130000.210.5629.4
Black Turtle BeansRaw Black Turtle Beans00.270.0570.580.270.084NA1310000.0621.6529.5
Great Northern BeansRaw Great Northern Beans00.190.070.580.320.13NA14201.5600.0651.7729.5
Durum WheatWheat, durum00.120.03620.280.12NA12.7000NANA29.5
PrunesRaw Dehydrated Prunes260.0350.0490.880.120.22NA0.59000NANA29.5
Large Lima BeansRaw Large Lima Beans00.150.060.450.40.15NA1170000.211.7829.6
RyeRye grain0.30.0930.0741.260.430.087NA11.20000.251.7529.6
Raw SpeltUncooked Spelt00.110.0332.020.320.0683.0813.300NA0.231.0729.6
Red Kidney BeansRaw Red Kidney Beans00.180.0640.630.230.12NA11701.3400.0621.6629.7
Navy BeansRaw Navy Beans00.230.0490.650.220.13NA1080NA00.0060.7429.7
Common CowpeasRaw Common Cowpeas0.890.250.0670.620.450.11NA18800.4500.121.529.8
Small White BeansRaw Small White Beans00.220.0620.40.220.13NA115000NANA29.8
Ground GingerGround Ginger Spices0.60.0140.0512.870.140.19NA3.900.21000.2430
Buckwheat FlourWhole-groat Buckwheat Flour00.120.0571.840.130.174.5160000.0962.130
Cranberry BeansRaw Cranberry Beans00.220.0640.430.220.092NA180000NANA30
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.170.0650.510.380.098NA1190000.211.7630
Kidney BeansRaw All Types Kidney Beans00.160.0660.620.230.12NA11801.3500.0665.730
Caraway SeedCaraway Seed Spices5.40.120.111.1NA0.11NA306.300.75030

Vitamins in Top 100 Whole Vegan Food with the highest Energy content per 100 kcal

In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by most amount of Energy per 100 calories.

Top 5 whole vegan food with most amount of energy per 100 calories are:

  1. Dried Pilinuts
  2. Raw Macadamia Nuts
  3. Dry Roasted Macadamia Nuts
  4. Dry Roasted Pecans
  5. Pecans nuts