Dried Thyme SpicesSpices, thyme, dried690.190.141.8NA0.2NA9901802.762144.8
Morel MushroomsRaw Morel Mushrooms00.220.667.261.40.44NA29NANA665NANA39.3
Dried Basil SpicesSpices, basil, dried160.0340.522.10.360.58NA13300.3404.673638.5
Dried SpearmintSpearmint, dried1860.10.52.30.490.9NA186000NANA30.7
Dried Marjoram SpicesSpices, marjoram, dried1490.110.121.52NA0.44NA10101900.6222930.5
SpearmintFresh Spearmint4610.180.42.150.570.36NA239030.20NANA27
Canned ButterburButterbur, canned00.20.24.670.371.1NA10003970NANA21
Dried Dill Weed SpicesSpices, dill weed, dried1160.170.111.1NA0.68NANA019.80NANA19.3
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum6450.110.83.60.210.59NA2500120012.571418.7
Irishmoss SeaweedRaw Irishmoss Seaweed12.20.0310.951.20.360.14NA37106.1201.7810.218
Cumin SeedCumin Seed Spices170.170.0871.22NA0.12NA2.6702.0500.891.4417.7
Ground TurmericGround Turmeric Spice00.0190.0480.430.170.034NA6.400.2201.44.317.6
ThymeFresh Thyme2360.0480.471.80.40.34NA44.601590NANA17.3
ParsleyFresh Parsley11690.240.273.651.10.25NA422036902.1455617.2
BorageRaw Borage10000.290.714.30.20.4NA6201670NANA15.7
Boiled SpinachBoiled and Drained Spinach22780.411.032.130.631.05NA635042.609.04214615.5
Dill WeedFresh Dill Weed8980.130.693.650.920.43NA34901980NANA15.3
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves3810.320.654.050.20.93NA11904.7604.5751415.2
Dried Coriander LeafDried Coriander Leaf Spices1050.450.543.84NA0.22NA98020300.3748715.2
Boiled BorageBoiled and Drained Borage8760.240.663.760.180.35NA4001300NANA14.6
Potherb JuteRaw Potherb Jute8180.391.63.70.211.76NA36201090NANA14
Ground SavoryGround Savory Spice940.13NA1.5NA0.67NANA018.40NANA14
Dried Oregano SpicesSpices, oregano, dried320.0670.21.750.350.39NA89.400.8706.923514
BasilFresh Basil11480.150.333.920.910.67NA296078.303.48180313.8
Bay Leaf SpicesSpices, bay leaf990.0030.130.64NA0.56NA57.50150NANA13.7
Dried Chervil SpicesSpices, chervil, dried1240.160.292.28NA0.39NA1160210NANA13.5
SpinachRaw Spinach20390.340.823.150.280.8518.5843012208.83210011.8
Pumpkin LeavesRaw Pumpkin Leaves5110.490.674.840.221.1NA1890580NANA11.7
Beet GreensRaw Beet Greens14360.4511.81.140.48NA68013606.8181811.7
Celery SeedCelery Seed Spices0.770.0870.0740.78NA0.23NA2.5504.3600.27011.5
Boiled Swiss ChardBoiled and Drained Swiss Chard15300.170.431.80.820.43NA4509009.45163711.3
Canned Hearts Of PalmHearts of palm, canned00.0390.21.560.450.079NA139028.20NANA11
Dried TarragonDried Tarragon Spices710.0850.453.03NA0.82NA930170NANA11
DockRaw Dock9090.180.452.270.190.55NA5902180NANA11
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0470.6712.83.380.14NA6.25NANA663NANA11
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids12790.0860.452.60.290.26NA29301110NANA10.8
SpirulinaRaw Spirulina Seaweed11.50.851.34.61.250.13NA34.603.4601.99.610.7
AsparagusRaw Asparagus1900.720.714.91.370.46NA26002805.6520810.7
Boiled DockBoiled and Drained Dock8700.170.432.060.180.5NA4001320NANA10.4
CornsaladRaw Cornsalad16900.340.411.980.21.3NA66.701820NANA10.4
Fenugreek SeedFenugreek Seed Spices0.930.10.110.51NA0.19NA17.600.930NANA10.4
Canned SpinachCanned Spinach, Solids with Salt21300.070.61.70.20.43NA42606208.43200710
PurslaneRaw PurslaneNA0.240.562.40.180.37NA6001050NANA9.95
Dried SpirulinaDried Spirulina Seaweed100.821.274.421.20.13NA32.403.501.728.89.83
Broccoli RaabRaw Broccoli Raab5950.740.595.551.460.78NA37709207.3610189.73
Canned AsparagusCanned Asparagus Solids2160.320.535.020.730.58NA50509706.422179.63
Chrysanthemum LeavesRaw Chrysanthemum Leaves3920.540.62.20.920.73NA73805.830NANA9.6
Garland ChrysanthemumRaw Garland Chrysanthemum4830.540.62.20.920.73NA73805.830NA14589.54
Butterhead LettuceRaw Butterhead Lettuce12770.440.482.751.150.63NA562028.501.47879.54
Swiss ChardRaw Swiss Chard16110.210.472.10.910.52NA73.7015809.9543689.47
Red Leaf LettuceRaw Red Leaf Lettuce28850.490.592.471.10.77NA277028.501.1510799.23
Ground SageGround Sage Spices940.240.111.8NA0.85NA87010.302.375448.93
Dried Rosemary SpicesSpices, rosemary, dried470.160.130.3NA0.53NA93018.50NANA8.84
Water ConvolvulusRaw Water Convolvulus 16580.160.534.740.740.51NA30002890NANA8.8
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage17670.270.533.570.661.4NA342021700.752838.67
Boiled Potherb JuteBoiled and Drained Potherb Jute7000.250.522.40.191.54NA28108901.92928.5
Canned Spinach with LiquidsCanned Spinach Solids and Liquids21260.0950.561.430.20.42NA30507108.4220048.3
Lemon Grass Raw Lemon Grass 00.0660.141.10.0510.081NA75.802.630NANA8.25
Canned Turnip GreensCanned Turnip Greens no Salt15680.0530.321.91.130.21NA484081.607.7415117.95
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared14520.210.421.850.590.35NA19501230NANA7.76
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids5.260.110.120.750.490.68NA126077.400.7468.47.74
Coriander LeavesRaw Coriander Leaves14650.290.74.842.480.65NA270011701113487.7
Dried Parsley SpicesSpices, parsley, dried33.20.0670.823.40.360.31NA61.604303.074667.55
PaprikaPaprika Spice8730.120.443.570.890.76NA17.400.32010.328.57.5
Canned PimentoPimento, canned5780.0740.262.670.0430.93NA26036903367.3
Canned CapersCapers, canned30.40.0780.62.830.120.1NA100018.703.831077.26
PeppermintFresh Peppermint3030.120.382.440.480.18NA163045.40NANA7.26
Agar SeaweedRaw Agar Seaweed00.0190.0850.211.160.12NA3270003.358.857.15
Boiled Beet GreensBoiled and Drained Beet Greens14190.431.071.851.20.49NA5209206.717937.04
Dried Agar SeaweedSeaweed, agar, dried00.0030.0730.0660.990.099NA1900001.637.977
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids3150.160.141.51.540.7NA5203702.5647.86.96
Dandelion GreensRaw Dandelion Greens11290.420.581.80.190.56NA60077.807.6417306.9
Frozen Turnip GreensFrozen Turnip Greens, Unprepared14050.20.411.740.640.45NA33601220NANA6.86
Mustard SpinachRaw Mustard Spinach22500.310.423.10.810.7NA72305910NANA6.8
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips2900.61.23.70.212.68NA42702930NANA6.8
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt86.70.10.131.330.710.2NA173014.700.131936.8
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens18550.190.261.60.240.23NA13407509.1717896.7
Kelp SeaweedRaw Kelp Seaweed140.120.351.11.50.005NA41906.9802.021536.63
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1241.220.63.860.210.61NA34801240NANA6.62
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus13000.250.42.50.630.41NA1750800NANA6.6
Frozen SpinachUnprepared Frozen Spinach20210.320.771.750.320.59NA50001901012836.5
Frozen Mustard GreensFrozen Mustard Greens, Unprepared12900.240.311.570.0950.66NA69001270NANA6.45
Cooked Malabar SpinachMalabar spinach, cooked2520.460.563.420.590.37NA496025.70NANA6.43
Dried ChivesFreeze-dried Chives10980.290.481.90.680.64NA34.702120NANA6.43
Canned Green Chili PeppersPeppers, chili, green, canned28.60.0480.1430.40.57NA25701630NANA6.33
Boiled White MushroomsBoiled and Drained White Mushrooms00.261.07167.70.34NA64.3014.328.60.03606.2
Cooked Napa CabbageCabbage, napa, cooked1080.0420.213.90.290.31NA358026.70NANA6.17
Chinese CabbageRaw Chinese Cabbage17150.310.543.850.681.5NA508034600.693506.15
Chili PowderChili Powder Spices5260.0890.334.10.310.74NA9.9300.25013.537.56.13
Mustard GreensRaw Mustard Greens5590.30.412.960.780.67NA44.4025907.449546.07
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids1070.170.341.330.710.2NA120022.700.93NA6
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids26.70.170.341.330.710.2NA120026.701.532086
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt26.70.170.341.330.710.2NA120022.700.22086
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots21750.351.255.50.20.56NA45041004.255406
Ground GingerGround Ginger Spices0.60.0140.0512.870.140.19NA3.900.21000.245.9
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens18630.210.281.360.0840.57NA368072.607.117645.9
Curry PowderCurry Powder Spice0.310.0540.06210.330.032NA17.200.2207.7730.75.88
EpazoteRaw Epazote9.380.0881.120.560.48NA672011.30NANA5.88
Canned BeetsCanned Beets, Solids3.230.0320.130.510.50.18NA97013.200.0970.655.87
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers5800.120.212.07NA0.33NA273033.300.2705.87
Vitamins in Top 100 Whole Vegan Food with the highest Iron content per 100 kcal
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by most amount of Iron per 100 calories.
Top 5 whole vegan food with most amount of iron per 100 calories are:
- Dried Thyme Spices
- Raw Morel Mushrooms
- Dried Basil Spices
- Dried Spearmint
- Dried Marjoram Spices