BrazilnutsDried Brazilnuts00.0940.0050.0450.0280.015NA3.3400.1100.860291
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.432.2317.36.80.5NA1270.45058000.0450118
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.432.2317.36.80.557.31140.45013.60.0450118
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.270.5920.45.20.67NA1270.23051590.091084.5
Portabella MushroomsRaw Portabella Mushrooms00.270.5920.45.20.67NA1270.23045.50.091084.5
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.251.421.64.340.42NA65.5NA018070075.5
Grilled Portabella MushroomsMushrooms, portabella, grilled00.251.421.64.340.4238.365.50048.30075.5
Stir-Fried White MushroomsMushrooms, white, stir-fried00.371.815.35.580.16NA770030.80053.5
Microwaved White MushroomsMushrooms, white, microwaved00.171.2315.35.60.14NA45.70031.40051.4
Canned Straw MushroomsCanned Straw Mushrooms, Solids00.0410.220.71.30.044NA11900NANANA47.5
Jew's EarRaw Jew's Ear00.320.820.287.960.35NA7602.40NANA44.4
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt00.0660.32.686.40.28NA37.500.54500044.3
Boiled White MushroomsBoiled and Drained White Mushrooms00.261.07167.70.34NA64.3014.328.60.036042.5
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.371.8316.46.80.47NA77.309.5547550.045042.3
White MushroomsRaw White Mushrooms00.371.8316.46.80.4741.277.30.189.55320.045042.3
Ground Mustard SeedGround Mustard Seed Spices0.390.160.0510.930.160.078NA3201.4011.0641
Canned ButterburButterbur, canned00.20.24.670.371.1NA10003970NANA30
Cooked AsparagusBoiled and Drained Asparagus2270.740.634.931.020.36NA67703506.823027.7
Durum WheatWheat, durum00.120.03620.280.12NA12.7000NANA26.4
Cooked CouscousCouscous, cooked00.0560.0240.880.330.046NA13.40000.120.08924.6
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.10.0662.10.180.062NA140000.150.424.4
Cooked KamutCooked Khorasan WheatNA0.0720.0231.75NA0.053NA8.330NANA0.18NA24
Whole Wheat PastaDry Whole-Wheat PastaNA0.120.0622.470.250.08NA19.60NA00.130.422
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus2220.360.575.770.880.11NA750013606.6744421.7
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.0990.0651.80.140.061NA12.6NANANA0.063NA21.5
Hard Red Spring WheatWheat, hard red spring00.150.0331.740.280.1NA130000.310.5821.5
Wheat SproutsSprouted Wheat00.110.0781.560.480.13NA1901.30NANA21.5
Frozen SpinachUnprepared Frozen Spinach20210.320.771.750.320.59NA500019010128320.7
Whole Wheat FlourWhole-grain Wheat Flour00.150.0491.460.180.12NA130000.210.5618
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted00.120.0931.870.240.077NA170000.212.9417
Whole-wheat Pita BreadBread, pita, whole-wheat00.130.0311.10.320.1NA13.40000.230.5316.8
Shiitake MushroomsRaw Shiitake MushroomsNA0.0440.6411.44.40.8617.838.2NANA53NANA16.8
Ground GingerGround Ginger Spices0.60.0140.0512.870.140.19NA3.900.21000.2416.7
Canned MushroomsCanned Mushrooms, Solids00.340.0846.373.240.24NA4800320.04016.4
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach17740.230.521.30.220.4NA35606.47010.4159016
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.250.79.923.50.45NA3600540016
Dried Shiitake MushroomsMushrooms, shiitake, dried00.10.434.767.40.33NA5501.2520015.6
Dried PepeaoPepeao, dried00.280.1217.20.32NA53.700.470NANA15.2
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.0180.0421.21.20.14NA40.700.2404.50.4613.6
Whole Wheat French BreadWhole Wheat French or Vienna Bread00.220.111.63NA0.067NA400000.130.2913
Curry PowderCurry Powder Spice0.310.0540.06210.330.032NA17.200.2207.7730.712.4
Dried Chervil SpicesSpices, chervil, dried1240.160.292.28NA0.39NA1160210NANA12.4
Red Leaf LettuceRaw Red Leaf Lettuce28850.490.592.471.10.77NA277028.501.15107911.5
AsparagusRaw Asparagus1900.720.714.91.370.46NA26002805.6520811.5
ChiaDried Chia SeedsNA0.130.0351.8NANANA1000.33NA0.1NA11.4
Boiled ButterburBoiled and Drained Butterbur12.50.130.131.250.230.65NA5002360NANA11.3
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2000.20.371.81.070.5NA258021704.731210.8
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.230.432.281.90.57NA25403330NANA10.7
Broccoli LeavesRaw Broccoli LeavesNA0.230.432.281.90.57NA25403330NANA10.7
Broccoli StalksRaw Broccoli Stalks71.40.230.432.281.90.57NA25403330NANA10.7
Dried Coriander LeafDried Coriander Leaf Spices1050.450.543.84NA0.22NA98020300.3748710.5
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread00.160.0661.760.260.085NA16.70001.063.110
GarlicRaw Garlic00.130.0740.470.40.83NA202100.0541.149.53
Sunflower SeedsDried Sunflower Seed Kernels0.510.250.0611.430.190.23NA3900.2406.0209.08
Canned AsparagusCanned Asparagus Solids2160.320.535.020.730.58NA50509706.422178.95
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread00.150.061.540.190.094NA150000.181.18.9
Coriander SeedCoriander Seed Spices00.080.0970.71NANANA007.050NANA8.8
Taro ShootsRaw Taro Shoots27.30.360.457.270.681NA27.301910NANA8.2
WatercressRaw Watercress14550.821.11.82.81.17NA82039109.122738.2
Pinto BeansRaw Pinto Beans00.210.0610.340.230.14NA15101.800.0611.68.04
Boiled Red CabbageBoiled and Drained Red Cabbage6.90.240.211.30.530.78NA82.8011900.411647.93
Oyster MushroomsRaw Oyster Mushrooms6.060.381.06153.90.3321.31150088007.88
Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals00.150.0320.220.190.027NA8.630000.110.547.8
Cooked OatsBoiled Regular Oats00.110.0230.320.440.007NA8.450000.110.427.6
Boiled New Zealand SpinachBoiled and Drained New Zealand SpinachNA0.250.893.252.131.98NA66.70133010.324337.5
BroccoliRaw Broccoli910.210.341.881.70.51NA185026202.32997.35
Chili PowderChili Powder Spices5260.0890.334.10.310.74NA9.9300.25013.537.57.23
Garlic PowderGarlic Powder Spices00.130.0430.240.220.5NA1400.3600.20.127.22
Cooked Taro ShootsCooked Taro Shoots no Salt21.40.270.385.80.540.8NA21.401350NANA7.14
Maitake MushroomsRaw Maitake Mushrooms00.470.7821.20.870.1810567.70036230.03207.1
Morel MushroomsRaw Morel Mushrooms00.220.667.261.40.44NA29NANA665NANA7.1
Frozen AsparagusFrozen Asparagus, Unprepared1960.50.5550.770.46NA79601330NANA7.1
Canned Shellie Beans with LiquidsCanned Shellie Beans Solids and Liquids36.70.110.180.680.440.16NA60010.300.126.77
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0470.6712.83.380.14NA6.25NANA663NANA6.88
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli1820.20.291.640.980.46NA107014304.73156.8
Dry Quick OatsDry Regular and Quick Oats Cereals00.120.0410.30.30.0265.788.440000.110.536.7
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared1970.250.391.60.830.6NA324023604.663506.55
OatsOats00.20.0360.250.350.0315.6314.4000NANA6.53
Boiled SpinachBoiled and Drained Spinach22780.411.032.130.631.05NA635042.609.0421466.52
Tomato PasteCanned Tomato Paste930.0730.193.750.170.26NA14.6026.705.24146.46
ButterburRaw Butterbur21.40.140.141.430.230.69NA71.402250NANA6.43
Canned Spinach with LiquidsCanned Spinach Solids and Liquids21260.0950.561.430.20.42NA30507108.4220046.3
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.140.0440.810.0090.14NA17.3000NANA6.1
Canned SpinachCanned Spinach, Solids with Salt21300.070.61.70.20.43NA42606208.4320076.1
Whole Sesame SeedsDried Whole Sesame Seeds00.140.0430.790.0090.14NA170000.04406
Enoki MushroomsRaw Enoki MushroomsNA0.610.54193.650.2733.81300013.50.02705.95
Cooked Chinese BroccoliBroccoli, chinese, cooked3730.430.6620.720.32NA450012802.23855.9
Canned Large Lima BeansLima beans, large, mature seeds, canned00.070.0430.330.330.12NA63.3000NANA5.7
Boiled CeleryBoiled and Drained Celery1440.130.392.071.760.48NA18303401.942105.56
Chinese BroccoliRaw Chinese Broccoli3310.380.591.77NA0.28NA400011401.923435.4
Canned CapersCapers, canned30.40.0780.62.830.120.1NA100018.703.831075.2
Cooked Broccoli RaabBroccoli raab, cooked9080.680.568.061.80.88NA284014801010245.2
Canned Navy BeansBeans, navy, mature seeds, canned00.120.0490.430.150.091NA5500.6200.692.575.13
Raw AmaranthUncooked Amaranth Grain00.0310.0540.250.390.16NA2201.1300.3205.04
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids00.250.581.831.20.27NA83.302.500.331125
CeltuceRaw Celtuce9720.310.393.0610.28NA25601080NANA5
New Zealand SpinachRaw New Zealand SpinachNA0.290.933.572.232.17NA107021401024075
Boiled PurslaneBoiled and Drained Purslane5170.170.52.560.20.39NA50058.30NANA5
White Icicle RadishesRaw White Icicle Radishes00.210.142.141.30.54NA10002070NANA5
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids12790.0860.452.60.290.26NA29301110NANA5
Vitamins in Top 100 Whole Vegan Food with the highest Selenium content per 100 kcal
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by most amount of Selenium per 100 calories.
Top 5 whole vegan food with most amount of selenium per 100 calories are:
- Dried Brazilnuts
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw Portabella Mushrooms Exposed to UV
- Raw Portabella Mushrooms