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Vegetables
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Legumes
Cereals
Canned CapersCapers, canned30.40.0780.62.830.120.1NA100018.703.8310710209
Canned Hot Pickled PeppersPeppers, hot pickled, canned1950.170.11.560.910.48NA5905604.11006500
Canned Grape LeavesGrape leaves, canned3810.0930.536.536.20.2NA113016.402.61414135
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids5.260.110.120.750.490.68NA126077.400.7468.43479
Canned Onions with LiquidsCanned Onions Solids and Liquids00.170.0320.320.510.72NA52.6022.600.371.051953
Wakame SeaweedRaw Wakame Seaweed400.130.513.561.550.004NA43606.6702.2211.81938
Canned Green Chili PeppersPeppers, chili, green, canned28.60.0480.1430.40.57NA25701630NANA1890
Canned MushroomsCanned Mushrooms, Solids00.340.0846.373.240.24NA4800320.0401700
Canned Hearts Of PalmHearts of palm, canned00.0390.21.560.450.079NA139028.20NANA1521
Canned AsparagusCanned Asparagus Solids2160.320.535.020.730.58NA50509706.422171511
Canned SpinachCanned Spinach, Solids with Salt21300.070.61.70.20.43NA42606208.4320071400
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt85.70.0760.220.980.950.14NA114013.300.141851276
Canned Straw MushroomsCanned Straw Mushrooms, Solids00.0410.220.71.30.044NA11900NANANA1200
Swiss ChardRaw Swiss Chard16110.210.472.10.910.52NA73.7015809.9543681121
Pickled Green OlivesCanned Pickled Green Olives13.80.0140.0050.160.0160.021NA2.070002.630.971073
Beet GreensRaw Beet Greens14360.4511.81.140.48NA68013606.818181027
Chili PowderChili Powder Spices5260.0890.334.10.310.74NA9.9300.25013.537.51017
CardoonRaw Cardoon00.120.181.7620.68NA400011.80NANA1000
New Zealand SpinachRaw New Zealand SpinachNA0.290.933.572.232.17NA10702140102407929
Canned Jumbo OlivesCanned Ripe Jumbo Olives210.00400.0270.0190.015NA001.8502.041.73907
Boiled Swiss ChardBoiled and Drained Swiss Chard15300.170.431.80.820.43NA4509009.451637895
Boiled Beet GreensBoiled and Drained Beet Greens14190.431.071.851.20.49NA5209206.71793893
Boiled New Zealand SpinachBoiled and Drained New Zealand SpinachNA0.250.893.252.131.98NA66.70133010.32433892
WaxgourdRaw Waxgourd00.310.853.081.020.27NA38.501000NANA854
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes34.60.180.132.750.440.065NA19.2030.403.29.23850
Boiled CardoonBoiled and Drained Cardoon27.30.0820.141.340.440.19NA10007.730NANA800
Canned Vegetable Juice CocktailVegetable juice cocktail, canned1590.230.153.31.130.32NA95024704.6427.7768
Boiled WaxgourdBoiled and Drained Waxgourd00.240.0072.740.860.23NA28.607500.5720764
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned1.40.0280.071.350.170.063NA46.502.540NANA638
Canned Small Ripe OlivesCanned Small Ripe Olives14.70.00300.0320.0130.008NA000.7801.421.2634
Canned BeetsCanned Beets, Solids3.230.0320.130.510.50.18NA97013.200.0970.65626
Water ConvolvulusRaw Water Convolvulus 16580.160.534.740.740.51NA30002890NANA595
Canned Crushed TomatoesTomatoes, crushed, canned34.40.230.163.80.870.47NA40.6028.803.916.6581
Stewed TomatoesStewed Ripe Red Tomatoes41.80.140.11.40.320.11NA140230NANA576
CeleryRaw Celery1570.150.412.31.760.53NA25702201.93209571
Kelp SeaweedRaw Kelp Seaweed140.120.351.11.50.005NA41906.9802.02153542
Boiled CeleryBoiled and Drained Celery1440.130.392.071.760.48NA18303401.94210506
Chinese CabbageRaw Chinese Cabbage17150.310.543.850.681.5NA508034600.69350500
Chrysanthemum LeavesRaw Chrysanthemum Leaves3920.540.62.20.920.73NA73805.830NANA492
Garland ChrysanthemumRaw Garland Chrysanthemum4830.540.62.20.920.73NA73805.830NA1458492
Canned Spinach with LiquidsCanned Spinach Solids and Liquids21260.0950.561.430.20.42NA30507108.422004395
BorageRaw Borage10000.290.714.30.20.4NA6201670NANA381
Canned CowpeasCanned Common CowpeasNA0.0990.0960.460.250.058NA66.203.50NANA381
SpirulinaRaw Spirulina Seaweed11.50.851.34.61.250.13NA34.603.4601.99.6377
WatercressRaw Watercress14550.821.11.82.81.17NA82039109.12273373
Dried SpirulinaDried Spirulina Seaweed100.821.274.421.20.13NA32.403.501.728.8361
Canned Kidney BeansCanned All Types Kidney BeansNA0.140.0610.490.160.088NA4301.4300.0244.9352
Boiled BorageBoiled and Drained Borage8760.240.663.760.180.35NA4001300NANA352
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids00.250.581.831.20.27NA83.302.500.33112350
SpinachRaw Spinach20390.340.823.150.280.8518.5843012208.832100343
Boiled SpinachBoiled and Drained Spinach22780.411.032.130.631.05NA635042.609.042146304
Canned White BeansBeans, white, mature seeds, canned00.0840.0320.0990.160.066NA570000.692.54298
Canned Navy BeansBeans, navy, mature seeds, canned00.120.0490.430.150.091NA5500.6200.692.57297
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage17670.270.533.570.661.4NA342021700.75283283
Orange TomatoesRaw Orange Tomatoes4690.290.213.71.160.38NA18101000NANA263
Frozen SpinachUnprepared Frozen Spinach20210.320.771.750.320.59NA5000190101283255
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.370.283.681.20.28NA1900350NANA247
Boiled PurslaneBoiled and Drained Purslane5170.170.52.560.20.39NA50058.30NANA244
RadishesRaw Radishes00.0750.241.61.030.44NA156093008.13244

Vitamins in Top 100 Whole Vegan Food with the highest Sodium content per 100 kcal

In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by most amount of Sodium per 100 calories.

Top 5 whole vegan food with most amount of sodium per 100 calories are:

  1. Canned Capers
  2. Canned Green Sweet Peppers Solids and Liquids
  3. Canned Red Sweet Peppers Solids and Liquids
  4. Canned Hot Pickled Peppers
  5. Canned Jalapeno Peppers Solids and Liquids