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Cereals
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple70.600.262.86NA0.098NA13.7058.400.020.7826.3
Canned Mango NectarMango nectar, canned68.60.0060.0060.160.140.029NA13.703000.411.5724.4
Canned Papaya NectarPapaya nectar, canned31.60.0110.0070.260.0950.016NA3.505.2600.421.424.4
American Type GrapesRaw American Type Grapes7.460.140.0850.450.0360.16NA5.9705.9700.2821.824.3
Medjool DatesDates, medjool2.530.0180.0220.580.290.09NA5.4NA00NA0.9724
Dried LitchisLitchis, dried00.0040.211.1NA0.032NA4.3306600.110.5824
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow78.300.173.73NA0.1NA13.3030.300.0170.6723.8
Canned Prune JuicePrune juice, canned00.0230.0991.10.150.31NA005.7700.174.823
Cantaloupe MelonsRaw Cantaloupe Melons4970.120.0562.160.310.21NA61.8010800.157.3523
LitchisRaw Litchis00.0170.0980.91NA0.15NA21.2010800.110.6123
MangosRaw Mangos900.0470.0631.10.330.2NA71.7060.701.5722.8
Honeydew MelonsRaw Honeydew Melons8.330.110.0331.160.430.24NA52.805000.0568.0622.6
Deglet Noor DatesDates, deglet noor00.0180.0230.450.210.059NA6.7400.1400.0180.9622.5
Red Or Green GrapesRaw Red Or Green Grapes4.350.10.10.270.0720.12NA2.904.6400.282122.4
Canned Guanabana NectarGuanabana nectar, canned00.0050.0190.20.120.012NA1001900.017022
White GrapefruitRaw White Grapefruit6.060.110.0610.820.860.13NA30.3010100.39022
FigsRaw Figs9.460.0810.0680.540.410.15NA8.102.700.156.3522
Golden RaisinsGolden Seedless Raisins00.0030.0630.38NA0.11NA101.0600.041.1622
GrapefruitRaw Grapefruit1440.110.0630.780.880.13NA31.3010800.41022
Dark RaisinsDark Seedless Raisins00.0350.0420.26NA0.058NA1.6700.7700.041.1721.8
PlumsRaw Plums370.0610.0570.910.290.063NA11020.700.571421.6
Peaches, YellowRaw Yellow Peaches410.0620.0792.070.390.064NA10.301701.876.6721.5
Dried Zante CurrantsCurrants, zante, dried1.380.0550.0490.56NA0.1NA3.4501.6200.0381.1421.5
WatermelonRaw Watermelon930.110.070.590.740.15NA1002700.170.3320.7
SoursopRaw Soursop00.110.0761.360.380.089NA21.2031.200.120.6120.5
Sweet CherriesRaw Sweet Cherries4.760.0430.0520.240.320.078NA6.3501100.113.3320.3
Casaba MelonsRaw Casaba Melons00.0540.110.830.30.58NA28.607800.188.9320.3
Extra Sweet PineappleRaw Extra Sweet Pineapple5.90.160.0650.990.430.22NA37.3NA11100.0391.3720.2
JackfruitRaw Jackfruit5.260.110.0580.970.250.35NA25.3014.4NA0.36NA20
ApplesRaw Apples with skin5.770.0330.050.180.120.079NA5.7708.8500.354.2320
TangerinesRaw Tangerines640.110.0680.710.410.15NA30050.400.38020
OrangesRaw Oranges23.40.190.0850.60.530.13NA64011300.38020
Florida OrangesRaw Florida Oranges240.220.0870.870.540.11NA3709800.39020
PineappleRaw Pineapple60.160.06410.430.22NA3609600.041.419.7
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened960.0960.0740.30.390.15NA1103.700.113.2619.6
ClementinesRaw ClementinesNA0.180.0641.350.320.16NA51NA10400.43019.5
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.600.120.370.190.13NA49.20.1325602.229.719.5
ApricotsRaw Apricots2000.0630.0831.250.50.11NA18.802101.856.8819.3
Canned Beets with LiquidsCanned Beets Solids and Liquids3.570.0360.140.540.540.2NA10401000.110.3619.2
MulberriesRaw Mulberries2.330.0670.231.44NA0.12NA14084.702.021819
Traditional PineappleTraditional Raw Pineapple6.670.170.0641.040.430.24NA24.4NA37.60NA1.5618.4
PapayasRaw Papayas1090.0530.0630.830.440.088NA86014200.76.0518
Boiled BeetsBoiled and Drained Beets4.550.0610.0910.750.330.15NA18208.200.0910.4518
NectarinesRaw Nectarines38.60.0770.0612.560.420.057NA11.4012.301.75518
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.718
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.718
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.718
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.718
Canned BeetsCanned Beets, Solids3.230.0320.130.510.50.18NA97013.200.0970.6517.8
BlueberriesRaw Blueberries5.260.0650.0720.730.220.0910.5310.5017013417.5
Green TomatoesRaw Green Tomatoes1390.260.172.172.170.35NA39010201.654417.4
Navel OrangesRaw Navel Oranges24.50.140.10.870.530.16NA69.4012100.31017.3
CherimoyaRaw Cherimoya00.130.170.860.460.34NA30.7017NA0.36NA17
PearsRaw Pears1.750.0210.0460.280.0860.051NA12.307.5400.217.717
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids3.080.0150.0740.390.210.077NA41.503.5400.0920.4617
Red Sour CherriesRaw Red Sour Cherries1280.060.080.80.290.088NA1602000.144.217
Asian PearsRaw Asian Pears00.0210.0240.520.170.052NA1909.0500.2910.716.8
Frozen BlackberriesBlackberries, frozen, unsweetened9.380.0450.0721.90.240.095NA5304.8401.833116.7
Frozen BlueberriesBlueberries, frozen, unsweetened3.920.0630.07310.250.12NA13.704.900.943216.6
PomegranatesRaw Pomegranates00.0810.0640.350.450.09NA45.8012.300.7219.816.5
Pink GrapefruitRaw Pink and Red Grapefruit1380.10.0740.490.620.13NA31074.300.31016.4
Mamey SapoteRaw Mamey Sapote5.650.010.0941.150.320.58NA5.65018.5NA1.7NA16.2
TamarindsRaw Tamarinds0.840.180.0640.810.060.028NA5.8601.4600.0421.1716.2
Red Sweet PeppersRaw Red Sweet Peppers6040.210.333.771.21.11.64177049106.081916
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers5800.120.212.07NA0.33NA273033.300.27016
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice1383.60.344.450.730.69NA50078.803.71816
Dried PlumsRaw Dried Plums16.30.0210.0780.780.180.085NA1.6700.2500.1824.816
BeetsRaw Beets4.650.0720.0930.780.360.16NA253011.400.0930.4715.7
Sweet OnionsRaw Sweet Onions00.130.0630.420.310.41NA72NA1500.0630.9415.7
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers5250.210.111.70.280.83NA57061105.918.215.7
Red Anjou PearsRaw Red Anjou Pears1.60.0190.0450.260.0850.063NA11.3NA8.4NA0.197.915.4
Bartlett PearsRaw Bartlett Pears1.60.0190.0410.260.0670.041NA9.52NA7NA0.196.0315.4
StrawberriesRaw Strawberries3.130.0750.0691.20.390.150.5975018400.916.8815.3
Bosc PearsRaw Bosc Pears1.50.0180.0340.230.0850.031NA10.4NA4.18NA0.187.7615.3
Hearts Of PalmRaw Hearts Of Palm2.60.0430.160.78NA0.7NA2106.9600.43015
Tomato PasteCanned Tomato Paste930.0730.193.750.170.26NA14.6026.705.241415
Green Anjou PearsRaw Green Anjou Pears1.50.0150.0330.230.0650.039NA13.6NA6.67NA0.186.514.7
Green KiwifruitRaw Green Kiwifruit6.560.0440.0410.560.30.1NA41015202.46614.7
TomatoesRaw Ripe Red Tomatoes2330.210.113.30.490.442.683.3076034414.6
Sun-dried TomatoesTomatoes, sun-dried170.20.193.50.810.13NA26.401500.00416.714.6
Young Green OnionsYoung Green Onions, tops only7410.110.0961.220.510.33NA111049.600.7857914.5
Yellow PlantainsRaw Yellow Plantains460.0510.0620.550.250.2NA180150023.614.4
Jalapeno PeppersRaw Jalapeno Peppers1860.140.244.41.11.44NA930409012.363.814.2
EggplantRaw Eggplant40.160.152.61.120.34NA8808.801.21414
Iceberg LettuceRaw Iceberg Lettuce1790.290.180.880.650.3NA20702001.317214
Oriental RadishesRaw Oriental Radishes00.110.111.10.770.26NA1560122001.6714
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked1330.20.122.960.720.44NA72.2012703.115.614
Frozen BoysenberriesBoysenberries, frozen, unsweetened60.110.0741.530.50.11NA12606.201.7415.613.8
Dried Oriental RadishesRadishes, oriental, dried00.10.251.250.680.23NA1090000.0041.6613.8
Sprouted Mung BeansRaw Sprouted Mung Beans3.330.280.412.51.270.29NA20304400.3311013.8

Vitamins in Top 100 Whole Vegan Food with the highest Sugars content per 100 kcal

In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by most amount of Sugars per 100 calories.

Top 5 whole vegan food with most amount of sugars per 100 calories are:

  1. Raw Passion-fruit Juice, Purple
  2. Canned Mango Nectar
  3. Canned Papaya Nectar
  4. Raw American Type Grapes
  5. Medjool Dates