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Spices
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Vegetables
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Legumes
Cereals
Muscadine GrapesRaw Muscadine Grapes5.26NA2.63NANA3.5NA11.4NANANA
White MushroomsRaw White Mushrooms00.371.8316.40.4777.30.189.55320.0450
Potherb JuteRaw Potherb Jute8180.391.63.71.7636201090NANA
SpirulinaRaw Spirulina Seaweed11.50.851.34.60.1334.603.4601.99.6
Laver SeaweedRaw Laver Seaweed7430.281.274.20.45417011102.8611.4
Dried SpirulinaDried Spirulina Seaweed100.821.274.420.1332.403.501.728.8
WatercressRaw Watercress14550.821.11.81.1782039109.12273
EpazoteRaw Epazote9.380.0881.120.48672011.30NANA
Taro LeavesRaw Taro Leaves5740.51.13.60.35300012404.8259
Boiled Beet GreensBoiled and Drained Beet Greens14190.431.071.850.495209206.71793
Oyster MushroomsRaw Oyster Mushrooms6.060.381.06150.33115008800
Boiled SpinachBoiled and Drained Spinach22780.411.032.131.05635042.609.042146
Beet GreensRaw Beet Greens14360.4511.80.4868013606.81818
KaleRaw Kale6890.320.993.370.42177026701.91113
Irishmoss SeaweedRaw Irishmoss Seaweed12.20.0310.951.20.1437106.1201.7810.2
New Zealand SpinachRaw New Zealand SpinachNA0.290.933.572.1710702140102407
Dried Pasilla PeppersPeppers, pasilla, dried5180.050.932.081.2349.301.860NANA
Summer SquashRaw All Varieties Summer Squash62.50.30.893.041.36181010600.7518.8
WaxgourdRaw Waxgourd00.310.853.080.2738.501000NANA
SpinachRaw Spinach20390.340.823.150.85843012208.832100
Sweet Potato LeavesRaw Sweet Potato Leaves4500.370.822.70.45NA0260NA720
Dried Parsley SpicesSpices, parsley, dried33.20.0670.823.40.3161.604303.07466
Jew's EarRaw Jew's Ear00.320.820.280.357602.40NANA
Garden CressRaw Garden Cress10810.250.813.130.77250021602.21693
Boiled LambsquartersBoiled and Drained Lambsquarters12220.310.812.80.5443.8011605.81544
Dried Ancho PeppersPeppers, ancho, dried3640.0640.82.281.2624.600.710NANA
Maitake MushroomsRaw Maitake Mushrooms00.470.7821.20.1867.70036230.0320
Frozen SpinachUnprepared Frozen Spinach20210.320.771.750.595000190101283
Cooked Tree FernCooked Tree Fern no Salt2500.758.750.4537.50750NANA
BorageRaw Borage10000.290.714.30.46201670NANA
AsparagusRaw Asparagus1900.720.714.90.4626002805.65208
Coriander LeavesRaw Coriander Leaves14650.290.74.840.6527001170111348
Boiled Garden CressBoiled and Drained Garden Cress10090.260.73.480.68161010002.171667
Dill WeedFresh Dill Weed8980.130.693.650.4334901980NANA
Pumpkin LeavesRaw Pumpkin Leaves5110.490.674.841.11890580NANA
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0470.6712.80.146.25NANA663NANA
Morel MushroomsRaw Morel Mushrooms00.220.667.260.4429NANA665NANA
Boiled BorageBoiled and Drained Borage8760.240.663.760.354001300NANA
Shiitake MushroomsRaw Shiitake MushroomsNA0.0440.6411.40.8638.2NANA53NANA
Cooked AsparagusBoiled and Drained Asparagus2270.740.634.930.3667703506.8230
Fiddlehead FernsRaw Fiddlehead Ferns5320.0590.6214.6NANA078.20NANA
Canned CapersCapers, canned30.40.0780.62.830.1100018.703.83107
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1241.220.63.860.6134801240NANA
Chrysanthemum LeavesRaw Chrysanthemum Leaves3920.540.62.20.7373805.830NANA
Garland ChrysanthemumRaw Garland Chrysanthemum4830.540.62.20.7373805.830NA1458
Canned SpinachCanned Spinach, Solids with Salt21300.070.61.70.4342606208.432007
Red Leaf LettuceRaw Red Leaf Lettuce28850.490.592.470.77277028.501.151079
Portabella MushroomsRaw Portabella Mushrooms00.270.5920.40.671270.23045.50.0910
Chinese BroccoliRaw Chinese Broccoli3310.380.591.770.28400011401.92343
Broccoli RaabRaw Broccoli Raab5950.740.595.550.7837709207.361018
Dandelion GreensRaw Dandelion Greens11290.420.581.80.5660077.807.641730
Cooked Malabar SpinachMalabar spinach, cooked2520.460.563.420.37496025.70NANA
Cooked Broccoli RaabBroccoli raab, cooked9080.680.568.060.8828401480101024
PurslaneRaw PurslaneNA0.240.562.40.376001050NANA
Tahitian TaroRaw Tahitian Taro2320.140.552.260.2620.502180NANA
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds34.80.330.552.10.15157035.700.087133
Enoki MushroomsRaw Enoki MushroomsNA0.610.54190.271300013.50.0270
Chinese CabbageRaw Chinese Cabbage17150.310.543.851.5508034600.69350
Dried Coriander LeafDried Coriander Leaf Spices1050.450.543.840.2298020300.37487
Green Leaf LettuceRaw Green Leaf Lettuce24670.470.532.50.6253061.301.47842
Canned Grape LeavesGrape leaves, canned3810.0930.536.530.2113016.402.6141
Canned AsparagusCanned Asparagus Solids2160.320.535.020.5850509706.42217
Water ConvolvulusRaw Water Convolvulus 16580.160.534.740.5130002890NANA
Dried Basil SpicesSpices, basil, dried160.0340.522.10.5813300.3404.6736
Wakame SeaweedRaw Wakame Seaweed400.130.513.560.00443606.6702.2211.8
Pumpkin FlowersRaw Pumpkin Flowers6470.280.54.6NA39301870NANA
Boiled PurslaneBoiled and Drained Purslane5170.170.52.560.3950058.30NANA
Dried SpearmintSpearmint, dried1860.10.52.30.9186000NANA

Vitamins in Top 100 Whole Vegan Food with the highest Vitamin B2 content per 100 kcal

In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by most amount of Vitamin B2 per 100 calories.

Top 5 whole vegan food with most amount of vitamin b2 per 100 calories are:

  1. Raw Muscadine Grapes
  2. Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
  3. Raw Brown Mushrooms, Italian, Or Crimini
  4. Raw White Mushroom Exposed to UV
  5. Raw White Mushrooms