Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips2900.61.23.72.6842702930NANA
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips3560.430.832.932.24259016404.26480
New Zealand SpinachRaw New Zealand SpinachNA0.290.933.572.1710702140102407
Boiled New Zealand SpinachBoiled and Drained New Zealand SpinachNA0.250.893.251.9866.70133010.32433
Hungarian PeppersRaw Hungarian Peppers1410.270.193.771.8183032001.6634
Potherb JuteRaw Potherb Jute8180.391.63.71.7636201090NANA
Serrano PeppersRaw Serrano Peppers1470.170.254.81.5872014002.1637
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves5850.370.853.331.5538.3051.700.17180
Boiled Potherb JuteBoiled and Drained Potherb Jute7000.250.522.41.5428108901.9292
Chinese CabbageRaw Chinese Cabbage17150.310.543.851.5508034600.69350
Napa CabbageRaw Chinese Napa Cabbage1000.250.312.51.45494016900.75268
Jalapeno PeppersRaw Jalapeno Peppers1860.140.244.41.44930409012.363.8
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage17670.270.533.571.4342021700.75283
Summer SquashRaw All Varieties Summer Squash62.50.30.893.041.36181010600.7518.8
Banana PepperRaw Banana Pepper630.30.24.61.32107030602.5635
CornsaladRaw Cornsalad16900.340.411.981.366.701820NANA
Red Hot Chili PeppersRaw Red Hot Chili Peppers1200.180.223.11.2757.5035901.7335
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage3430.310.313.571.2637901130NANA
Dried Ancho PeppersPeppers, ancho, dried3640.0640.82.281.2624.600.710NANA
Dried Pasilla PeppersPeppers, pasilla, dried5180.050.932.081.2349.301.860NANA
WatercressRaw Watercress14550.821.11.81.1782039109.12273
Green Sweet PeppersRaw Green Sweet Peppers900.290.142.41.1250040201.8537
Red Sweet PeppersRaw Red Sweet Peppers6040.210.333.771.1177049106.0819
Canned ButterburButterbur, canned00.20.24.671.110003970NANA
Pumpkin LeavesRaw Pumpkin Leaves5110.490.674.841.11890580NANA
Boiled SpinachBoiled and Drained Spinach22780.411.032.131.05635042.609.042146
Taro ShootsRaw Taro Shoots27.30.360.457.27127.301910NANA
Canned Green Sweet Peppers with LiquidsCanned Green Sweet Peppers Solids and Liquids44.40.140.173.060.998902580NANA
Canned Red Sweet Peppers with LiquidsCanned Red Sweet Peppers Solids and Liquids1440.140.173.060.998902580NANA
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin590.260.552.650.96141010500.7125.3
Canned PimentoPimento, canned5780.0740.262.670.932603690336
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves3810.320.654.050.9311904.7604.57514
Dried SpearmintSpearmint, dried1860.10.52.30.9186000NANA
Boiled Turnip GreensBoiled and Drained Turnip Greens19050.230.362.060.9590013709.41838
Bamboo ShootsRaw Bamboo Shoots3.70.560.262.220.892601503.70
Cooked Broccoli RaabBroccoli raab, cooked9080.680.568.060.8828401480101024
Shiitake MushroomsRaw Shiitake MushroomsNA0.0440.6411.40.8638.2NANA53NANA
Ground SageGround Sage Spices940.240.111.80.8587010.302.37544
Boiled OkraBoiled and Drained Okra63.60.60.253.960.8520907401.23182
SpinachRaw Spinach20390.340.823.150.85843012208.832100
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers820.210.111.70.8357026601.835
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers5250.210.111.70.8357061105.918.2
GarlicRaw Garlic00.130.0740.470.83202100.0541.14
Turnip GreensRaw Turnip Greens18090.220.311.880.82606018808.94784
Dried TarragonDried Tarragon Spices710.0850.453.030.82930170NANA
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots00.170.422.50.8216.7000NANA
Cooked Taro ShootsCooked Taro Shoots no Salt21.40.270.385.80.821.401350NANA
Broccoli RaabRaw Broccoli Raab5950.740.595.550.7837709207.361018
Boiled Red CabbageBoiled and Drained Red Cabbage6.90.240.211.30.7882.8011900.41164
Garden CressRaw Garden Cress10810.250.813.130.77250021602.21693
Red or Cayenne PepperRed or Cayenne Pepper Spice6540.10.292.740.7733.302409.425.3
Red Leaf LettuceRaw Red Leaf Lettuce28850.490.592.470.77277028.501.151079
PaprikaPaprika Spice8730.120.443.570.7617.400.32010.328.5
Boiled CauliflowerBoiled and Drained Cauliflower4.350.180.231.80.75191019300.360
Chili PowderChili Powder Spices5260.0890.334.10.749.9300.25013.537.5
CauliflowerRaw Cauliflower00.20.242.030.74228019300.3262
Chrysanthemum LeavesRaw Chrysanthemum Leaves3920.540.62.20.7373805.830NANA
Garland ChrysanthemumRaw Garland Chrysanthemum4830.540.62.20.7373805.830NA1458
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids1710.0950.243.80.7347.6032403.341.4
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids28330.0950.243.80.7347.6032403.341.4
Canned Onions with LiquidsCanned Onions Solids and Liquids00.170.0320.320.7252.6022.600.371.05
Green CauliflowerRaw Green Cauliflower260.260.332.370.72184028400.1365
Canned Bamboo ShootsCanned Bamboo Shoots, Solids5.260.140.140.740.7215.805.803.30
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers12300.380.382.360.7173060501.2736.4
Hearts Of PalmRaw Hearts Of Palm2.60.0430.160.780.72106.9600.430
Savoy CabbageRaw Savoy Cabbage1850.260.111.10.7296011500.63255
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids3150.160.141.50.75203702.5647.8
Mustard SpinachRaw Mustard Spinach22500.310.423.10.772305910NANA
Green Hot Chili PeppersRaw Green Hot Chili Peppers1480.230.232.380.757.5060601.7335.8
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice1383.60.344.450.6950078.803.718
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts1100.250.271.280.69240010901.2461
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies1330.230.134.270.6960041.30NANA
ButterburRaw Butterbur21.40.140.141.430.6971.402250NANA
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared900.350.196.850.697002940NANA
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared6050.350.196.850.6970029406.1519
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids5.260.110.120.750.68126077.400.7468.4
Boiled Garden CressBoiled and Drained Garden Cress10090.260.73.480.68161010002.171667
CardoonRaw Cardoon00.120.181.760.68400011.80NANA
Baby Zucchini SquashRaw Baby Zucchini Squash1190.20.173.360.689501620NANA
Dried Dill Weed SpicesSpices, dill weed, dried1160.170.111.10.68NA019.80NANA
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers6000.320.196.760.6862.5025806.7521.3
Red CabbageRaw Red Cabbage1810.210.221.350.6758018400.35123
BasilFresh Basil11480.150.333.920.67296078.303.481803
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.270.5920.40.671270.23051590.0910
Portabella MushroomsRaw Portabella Mushrooms00.270.5920.40.671270.23045.50.0910
Mustard GreensRaw Mustard Greens5590.30.412.960.6744.4025907.44954
Ground SavoryGround Savory Spice940.13NA1.50.67NA018.40NANA
Sprouted Radish SeedsRaw Sprouted Radish Seeds46.50.240.246.630.66221067.20NANA
Frozen Mustard GreensFrozen Mustard Greens, Unprepared12900.240.311.570.6669001270NANA
OkraRaw Okra1090.610.183.030.65182069.700.8295
Boiled ButterburBoiled and Drained Butterbur12.50.130.131.250.655002360NANA
Coriander LeavesRaw Coriander Leaves14650.290.74.840.6527001170111348
Cooked Green CauliflowerCauliflower, green, cooked, no salt added220.220.312.130.64128022700.1365
Dried ChivesFreeze-dried Chives10980.290.481.90.6434.702120NANA
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage1830.210.0830.10.631920710NANA
Butterhead LettuceRaw Butterhead Lettuce12770.440.482.750.63562028.501.4787
Yellow Sweet PeppersRaw Yellow Sweet Peppers370.10.0933.30.629606800NANA
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas1321.160.654.60.61273083.60NANA
Fireweed LeavesRaw Fireweed Leaves1750.0320.134.540.6110902.140NANA
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1241.220.63.860.6134801240NANA
Vitamins in Top 100 Whole Vegan Food with the highest Vitamin B6 content per 100 kcal
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by most amount of Vitamin B6 per 100 calories.
Top 5 whole vegan food with most amount of vitamin b6 per 100 calories are:
- Raw Balsam-pear , Leafy Tips
- Boiled and Drained Balsam-pear , Leafy Tips
- Raw New Zealand Spinach
- Boiled and Drained New Zealand Spinach
- Raw Hungarian Peppers