Chili PowderChili Powder Spices5260.0890.334.10.310.74NA9.9300.25013.537.5
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum6450.110.83.60.210.59NA2500120012.5714
Jalapeno PeppersRaw Jalapeno Peppers1860.140.244.41.11.44NA930409012.363.8
Coriander LeavesRaw Coriander Leaves14650.290.74.842.480.65NA27001170111348
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach17740.230.521.30.220.4NA35606.47010.41590
PaprikaPaprika Spice8730.120.443.570.890.76NA17.400.32010.328.5
Boiled New Zealand SpinachBoiled and Drained New Zealand SpinachNA0.250.893.252.131.98NA66.70133010.32433
New Zealand SpinachRaw New Zealand SpinachNA0.290.933.572.232.17NA10702140102407
Cooked Broccoli RaabBroccoli raab, cooked9080.680.568.061.80.88NA28401480101024
Frozen SpinachUnprepared Frozen Spinach20210.320.771.750.320.59NA5000190101283
Swiss ChardRaw Swiss Chard16110.210.472.10.910.52NA73.7015809.954368
Chicory GreensRaw Chicory Greens12430.260.432.175.040.46NA478010409.831294
RadicchioRaw Radicchio4.350.070.121.11.170.25NA261034.809.831110
Boiled Swiss ChardBoiled and Drained Swiss Chard15300.170.431.80.820.43NA4509009.451637
Boiled Turnip GreensBoiled and Drained Turnip Greens19050.230.362.061.370.9NA590013709.41838
Red or Cayenne PepperRed or Cayenne Pepper Spice6540.10.292.74NA0.77NA33.302409.425.3
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens18550.190.261.60.240.23NA13407509.171789
WatercressRaw Watercress14550.821.11.82.81.17NA82039109.12273
Boiled SpinachBoiled and Drained Spinach22780.411.032.130.631.05NA635042.609.042146
Turnip GreensRaw Turnip Greens18090.220.311.881.20.82NA606018808.94784
SpinachRaw Spinach20390.340.823.150.280.8518.5843012208.832100
Canned SpinachCanned Spinach, Solids with Salt21300.070.61.70.20.43NA42606208.432007
Canned Spinach with LiquidsCanned Spinach Solids and Liquids21260.0950.561.430.20.42NA30507108.422004
Curry PowderCurry Powder Spice0.310.0540.06210.330.032NA17.200.2207.7730.7
Canned Turnip GreensCanned Turnip Greens no Salt15680.0530.321.91.130.21NA484081.607.741511
Dandelion GreensRaw Dandelion Greens11290.420.581.80.190.56NA60077.807.641730
Mustard GreensRaw Mustard Greens5590.30.412.960.780.67NA44.4025907.44954
Boiled Dandelion GreensBoiled and Drained Dandelion Greens10360.390.531.560.170.48NA39.4054.507.41671
Broccoli RaabRaw Broccoli Raab5950.740.595.551.460.78NA37709207.361018
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens18630.210.281.360.0840.57NA368072.607.11764
CollardsRaw Collards7840.170.412.30.830.52NA403011007.061366
Dried Oregano SpicesSpices, oregano, dried320.0670.21.750.350.39NA89.400.8706.9235
Boiled Mustard GreensBoiled and Drained Mustard Greens23770.160.241.670.460.38NA34.609706.852280
Cooked AsparagusBoiled and Drained Asparagus2270.740.634.931.020.36NA67703506.8230
Beet GreensRaw Beet Greens14360.4511.81.140.48NA68013606.81818
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers6000.320.196.760.140.68NA62.5025806.7521.3
Boiled Beet GreensBoiled and Drained Beet Greens14190.431.071.851.20.49NA5209206.71793
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus2220.360.575.770.880.11NA750013606.67444
Canned AsparagusCanned Asparagus Solids2160.320.535.020.730.58NA50509706.42217
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared6050.350.196.850.150.69NA70029406.1519
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips12310.140.191.40.240.19NA9405206.11186
Red Sweet PeppersRaw Red Sweet Peppers6040.210.333.771.21.11.64177049106.0819
Sunflower SeedsDried Sunflower Seed Kernels0.510.250.0611.430.190.23NA3900.2406.020
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers5250.210.111.70.280.83NA57061105.918.2
Boiled LambsquartersBoiled and Drained Lambsquarters12220.310.812.80.190.54NA43.8011605.81544
AsparagusRaw Asparagus1900.720.714.91.370.46NA26002805.65208
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned1840.260.173.81.30.37NA111028605.3732
Tomato PasteCanned Tomato Paste930.0730.193.750.170.26NA14.6026.705.2414
Taro LeavesRaw Taro Leaves5740.51.13.60.20.35NA300012404.8259
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli1820.20.291.640.980.46NA200014304.7315
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli1820.20.291.640.980.46NA107014304.7315
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2000.20.371.81.070.5NA258021704.7312
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared1970.250.391.60.830.6NA324023604.66350
Canned Vegetable Juice CocktailVegetable juice cocktail, canned1590.230.153.31.130.32NA95024704.6427.7
Dried Basil SpicesSpices, basil, dried160.0340.522.10.360.58NA13300.3404.6736
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves3810.320.654.050.20.93NA11904.7604.57514
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.0180.0421.21.20.14NA40.700.2404.50.46
Boiled KaleBoiled and Drained Kale4060.180.391.270.470.18NA181049.404.471163
Cooked Frozen KaleBoiled and Drained Frozen Kale4060.180.391.270.470.18NA181049.404.471163
AlmondsNuts, almonds00.0350.20.620.0810.0249.847.60004.430
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips3560.430.832.930.182.24NA259016404.26480
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots21750.351.255.50.20.56NA45041004.25540
Boiled BroccoliBoiled and Drained Broccoli2200.180.351.581.760.57NA309018504.14403
Canned Hot Pickled PeppersPeppers, hot pickled, canned1950.170.11.560.910.48NA5905604.1100
PumpkinRaw Pumpkin16380.190.422.31.150.23NA61.5034.604.084.23
Boiled PumpkinBoiled and Drained Pumpkin14400.160.392.0710.22NA45023.5044
Roasted AlmondsDry Roasted Almonds00.0130.20.610.0540.023NA9.200040
Canned Crushed TomatoesTomatoes, crushed, canned34.40.230.163.80.870.47NA40.6028.803.916.6
Canned CapersCapers, canned30.40.0780.62.830.120.1NA100018.703.83107
Bamboo ShootsRaw Bamboo Shoots3.70.560.262.220.60.89NA2601503.70
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice1383.60.344.450.730.69NA50078.803.718
BasilFresh Basil11480.150.333.920.910.67NA296078.303.481803
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards15970.130.321.760.320.32NA211073.303.471731
Agar SeaweedRaw Agar Seaweed00.0190.0850.211.160.12NA3270003.358.85
Canned Bamboo ShootsCanned Bamboo Shoots, Solids5.260.140.140.740.480.72NA15.805.803.30
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids1710.0950.243.80.160.73NA47.6032403.341.4
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids28330.0950.243.80.160.73NA47.6032403.341.4
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared4210.160.11.30.390.19NA4201103.252.46
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt13950.180.0432.420.90.31NA47.5037.803.232.5
Ground ClovesGround Cloves Spices2.90.0580.080.570.190.14NA9.1200.07303.251.8
Butternut Winter SquashRaw Butternut Winter Squash11820.220.0442.670.890.34NA60046.703.22.44
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes34.60.180.132.750.440.065NA19.2030.403.29.23
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked1330.20.122.960.720.44NA72.2012703.115.6
Dried Parsley SpicesSpices, parsley, dried33.20.0670.823.40.360.31NA61.604303.07466
Canned PimentoPimento, canned5780.0740.262.670.0430.93NA2603690336
TomatoesRaw Ripe Red Tomatoes2330.210.113.30.490.442.683.30760344
Canned CarrotsCanned Carrots Solids22320.0720.122.20.540.45NA3601102.9639.2
Boiled CarrotsBoiled and Drained Carrots24340.190.131.840.660.44NA40010.302.9439
Canned Carrot JuiceCarrot juice, canned23900.230.140.970.570.54NA10021.302.938.8
CranberriesRaw Cranberries6.520.0260.0430.220.640.12NA2.17030.402.8711
Laver SeaweedRaw Laver Seaweed7430.281.274.21.50.45NA417011102.8611.4
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt4200.320.762.870.570.46NA14004.302.74310
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots22860.0810.11.120.470.23NA29.706.202.7336.8
BlackberriesRaw Blackberries25.60.0470.061.50.640.07NA5804902.7246
Dried Thyme SpicesSpices, thyme, dried690.190.141.8NA0.2NA9901802.7621
Boiled CollardsBoiled and Drained Collards11520.120.321.740.660.39NA48.505502.671232
Boiled EscaroleBoiled and Drained Escarole without Salt6270.390.412.085.50.11NA52002202.671413
Pickled Green OlivesCanned Pickled Green Olives13.80.0140.0050.160.0160.021NA2.070002.630.97
Canned Grape LeavesGrape leaves, canned3810.0930.536.536.20.2NA113016.402.6141
EndiveRaw Endive6350.470.442.355.30.12NA835038.202.61359
Vitamins in Top 100 Whole Vegan Food with the highest Vitamin E content per 100 kcal
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by most amount of Vitamin E per 100 calories.
Top 5 whole vegan food with most amount of vitamin e per 100 calories are:
- Chili Powder Spices
- Boiled and Drained Garland Chrysanthemum
- Raw Jalapeno Peppers
- Raw Coriander Leaves
- Boiled and Drained Chopped Or Leaf Frozen Spinach