ParsleyFresh Parsley11690.240.273.651.10.25NA422036902.14556
Swiss ChardRaw Swiss Chard16110.210.472.10.910.52NA73.7015809.954368
Boiled New Zealand SpinachBoiled and Drained New Zealand SpinachNA0.250.893.252.131.98NA66.70133010.32433
New Zealand SpinachRaw New Zealand SpinachNA0.290.933.572.232.17NA10702140102407
Boiled Mustard GreensBoiled and Drained Mustard Greens23770.160.241.670.460.38NA34.609706.852280
WatercressRaw Watercress14550.821.11.82.81.17NA82039109.12273
Boiled SpinachBoiled and Drained Spinach22780.411.032.130.631.05NA635042.609.042146
SpinachRaw Spinach20390.340.823.150.280.8518.5843012208.832100
Canned SpinachCanned Spinach, Solids with Salt21300.070.61.70.20.43NA42606208.432007
Canned Spinach with LiquidsCanned Spinach Solids and Liquids21260.0950.561.430.20.42NA30507108.422004
Boiled Turnip GreensBoiled and Drained Turnip Greens19050.230.362.061.370.9NA590013709.41838
Beet GreensRaw Beet Greens14360.4511.81.140.48NA68013606.81818
BasilFresh Basil11480.150.333.920.910.67NA296078.303.481803
Boiled Beet GreensBoiled and Drained Beet Greens14190.431.071.851.20.49NA5209206.71793
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens18550.190.261.60.240.23NA13407509.171789
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens18630.210.281.360.0840.57NA368072.607.11764
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards15970.130.321.760.320.32NA211073.303.471731
Dandelion GreensRaw Dandelion Greens11290.420.581.80.190.56NA60077.807.641730
Garden CressRaw Garden Cress10810.250.813.130.760.77NA250021602.21693
Boiled Dandelion GreensBoiled and Drained Dandelion Greens10360.390.531.560.170.48NA39.4054.507.41671
Boiled Garden CressBoiled and Drained Garden Cress10090.260.73.480.710.68NA161010002.171667
Boiled Swiss ChardBoiled and Drained Swiss Chard15300.170.431.80.820.43NA4509009.451637
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach17740.230.521.30.220.4NA35606.47010.41590
Boiled LambsquartersBoiled and Drained Lambsquarters12220.310.812.80.190.54NA43.8011605.81544
Canned Turnip GreensCanned Turnip Greens no Salt15680.0530.321.91.130.21NA484081.607.741511
Garland ChrysanthemumRaw Garland Chrysanthemum4830.540.62.20.920.73NA73805.830NA1458
Boiled EscaroleBoiled and Drained Escarole without Salt6270.390.412.085.50.11NA52002202.671413
CollardsRaw Collards7840.170.412.30.830.52NA403011007.061366
EndiveRaw Endive6350.470.442.355.30.12NA835038.202.61359
Coriander LeavesRaw Coriander Leaves14650.290.74.842.480.65NA27001170111348
Chicory GreensRaw Chicory Greens12430.260.432.175.040.46NA478010409.831294
Frozen SpinachUnprepared Frozen Spinach20210.320.771.750.320.59NA5000190101283
Boiled CollardsBoiled and Drained Collards11520.120.321.740.660.39NA48.505502.671232
Frozen KaleFrozen Kale, Unprepared7360.20.42.50.190.32NA60.7014002.041191
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips12310.140.191.40.240.19NA9405206.11186
Boiled KaleBoiled and Drained Kale4060.180.391.270.470.18NA181049.404.471163
Cooked Frozen KaleBoiled and Drained Frozen Kale4060.180.391.270.470.18NA181049.404.471163
KaleRaw Kale6890.320.993.371.060.42NA177026701.91113
RadicchioRaw Radicchio4.350.070.121.11.170.25NA261034.809.831110
Red Leaf LettuceRaw Red Leaf Lettuce28850.490.592.471.10.77NA277028.501.151079
Cooked Broccoli RaabBroccoli raab, cooked9080.680.568.061.80.88NA28401480101024
Broccoli RaabRaw Broccoli Raab5950.740.595.551.460.78NA37709207.361018
Mustard GreensRaw Mustard Greens5590.30.412.960.780.67NA44.4025907.44954
Green Leaf LettuceRaw Green Leaf Lettuce24670.470.532.50.890.6NA253061.301.47842
Butterhead LettuceRaw Butterhead Lettuce12770.440.482.751.150.63NA562028.501.4787
Turnip GreensRaw Turnip Greens18090.220.311.881.20.82NA606018808.94784
Dried Basil SpicesSpices, basil, dried160.0340.522.10.360.58NA13300.3404.6736
Sweet Potato LeavesRaw Sweet Potato Leaves4500.370.822.70.540.45NANA0260NA720
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum6450.110.83.60.210.59NA2500120012.5714
ChivesRaw Chives7270.260.382.161.080.46NA350019400.7709
Spring Or Scallions OnionsRaw Spring Or Scallions Onions1560.170.251.640.230.19NA200058.801.7647
Dried Thyme SpicesSpices, thyme, dried690.190.141.8NA0.2NA9901802.7621
Romaine LettuceRaw Cos Or Romaine Lettuce25650.420.391.840.840.44NA800023.500.76603
Young Green OnionsYoung Green Onions, tops only7410.110.0961.220.510.33NA111049.600.78579
Welsh OnionsRaw Welsh OnionsNA0.150.261.180.50.21NA47079.401.5569
Ground SageGround Sage Spices940.240.111.8NA0.85NA87010.302.37544
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots21750.351.255.50.20.56NA45041004.25540
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves3810.320.654.050.20.93NA11904.7604.57514
Dried Coriander LeafDried Coriander Leaf Spices1050.450.543.84NA0.22NA98020300.37487
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips3560.430.832.930.182.24NA259016404.26480
Boiled CabbageBoiled and Drained Cabbage17.40.270.171.080.760.49NA130016300.61473
Dried Parsley SpicesSpices, parsley, dried33.20.0670.823.40.360.31NA61.604303.07466
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts1100.250.271.280.810.69NA240010901.2461
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared75.60.260.31.560.70.49NA300018101.2460
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus2220.360.575.770.880.11NA750013606.67444
ArugulaRaw Arugula4760.180.341.221.750.29NA38806001.72434
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage3000.130.60.670.33NA14002.3300.4420
Brussels SproutsRaw Brussels Sprouts88.40.320.211.730.720.51NA142019802.05412
Boiled BroccoliBoiled and Drained Broccoli2200.180.351.581.760.57NA309018504.14403
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts1080.30.221.70.70.49NA167017201.2390
Cooked Chinese BroccoliBroccoli, chinese, cooked3730.430.6620.720.32NA450012802.2385
Chinese CabbageRaw Chinese Cabbage17150.310.543.850.681.5NA508034600.69350
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared1970.250.391.60.830.6NA324023604.66350
Chinese BroccoliRaw Chinese Broccoli3310.380.591.77NA0.28NA400011401.92343
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli1820.20.291.640.980.46NA200014304.7315
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli1820.20.291.640.980.46NA107014304.7315
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2000.20.371.81.070.5NA258021704.7312
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt4200.320.762.870.570.46NA14004.302.74310
CabbageRaw Cabbage200.240.160.940.850.5NA172014600.6304
BroccoliRaw Broccoli910.210.341.881.70.51NA185026202.3299
Boiled Potherb JuteBoiled and Drained Potherb Jute7000.250.522.40.191.54NA28108901.9292
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage17670.270.533.570.661.4NA342021700.75283
Napa CabbageRaw Chinese Napa Cabbage1000.250.312.50.661.45NA494016900.75268
Taro LeavesRaw Taro Leaves5740.51.13.60.20.35NA300012404.8259
Savoy CabbageRaw Savoy Cabbage1850.260.111.10.690.7NA296011500.63255
Dried Oregano SpicesSpices, oregano, dried320.0670.21.750.350.39NA89.400.8706.9235
Cooked AsparagusBoiled and Drained Asparagus2270.740.634.931.020.36NA67703506.8230
Dried Marjoram SpicesSpices, marjoram, dried1490.110.121.52NA0.44NA10101900.62229
Canned AsparagusCanned Asparagus Solids2160.320.535.020.730.58NA50509706.42217
Boiled CeleryBoiled and Drained Celery1440.130.392.071.760.48NA18303401.94210
CeleryRaw Celery1570.150.412.31.760.53NA25702201.93209
AsparagusRaw Asparagus1900.720.714.91.370.46NA26002805.65208
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids26.70.170.341.330.710.2NA120026.701.53208
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt26.70.170.341.330.710.2NA120022.700.2208
Bulb FennelRaw Bulb Fennel1550.0320.12.060.750.15NA87038.701.87203
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt250.0750.2810.650.19NA16002401.45197
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt900.0750.2810.650.19NA16002400.15195
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt86.70.10.131.330.710.2NA173014.700.13193
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt85.70.0760.220.980.950.14NA114013.300.14185
Boiled OkraBoiled and Drained Okra63.60.60.253.960.970.85NA20907401.23182
Vitamins in Top 100 Whole Vegan Food with the highest Vitamin K content per 100 kcal
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by most amount of Vitamin K per 100 calories.
Top 5 whole vegan food with most amount of vitamin k per 100 calories are:
- Fresh Parsley
- Raw Swiss Chard
- Boiled and Drained New Zealand Spinach
- Raw New Zealand Spinach
- Boiled and Drained Mustard Greens