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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Green Anjou PearsRaw Green Anjou Pears1.50.0150.0330.230.0650.039NA13.6NA6.67NA0.186.5
Pink GrapefruitRaw Pink and Red Grapefruit1380.10.0740.490.620.13NA31074.300.310
Raspberry Juice ConcentrateRaspberry juice concentrate00.110.151.761.220.11NA4.07NA17.2NA0.027NA
Orange PeelRaw Orange Peel21.60.120.0930.930.510.18NA310140NA0.26NA
ApricotsRaw Apricots2000.0630.0831.250.50.11NA18.802101.856.88
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
RoselleRaw Roselle28.60.0220.0570.63NANANANA024.5NANANA
Tangerine JuiceRaw Tangerine Juice30.20.140.0470.230.290.098NA11.607200.30
Java-plumRaw Java-plum00.010.020.43NA0.063NANA024NANANA
LimesRaw Limes6.670.10.0670.670.720.14NA26.709700.732
Prickly PearsRaw Prickly Pears4.880.0340.151.12NA0.15NA14.6034NANANA
Valencia OrangesRaw Valencia Oranges24.50.180.0820.560.510.13NA79.60990NANA
BananasRaw Bananas3.370.0350.0820.750.380.41022.509.7800.110.56
Jackfruit, canned, syrup packJackfruit, canned, syrup pack00.0360.0390.740.0780.048NA15.200.54NANANA
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
Mamey SapoteRaw Mamey Sapote5.650.010.0941.150.320.58NA5.65018.5NA1.7NA
Raw Dried FigsFigs, dried, uncooked00.0340.0330.250.170.043NA3.600.4800.146.27
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1.040.0170.0530.420.110.031NA15.604300.241.77
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened2.330.120.0350.350.120.087NA12.809.300.0230.81
Lime JuiceRaw Lime Juice80.10.060.570.490.15NA40012000.882.4
Acerola JuiceRaw Acerola Juice1090.0870.261.740.890.017NA6106957NA0.786.1
Navel OrangesRaw Navel Oranges24.50.140.10.870.530.16NA69.4012100.310
Frozen BlackberriesBlackberries, frozen, unsweetened9.380.0450.0721.90.240.095NA5304.8401.8331
Prune pureePrune puree390.016NA0.970.17NANANANA1.67NANANA
LitchisRaw Litchis00.0170.0980.91NA0.15NA21.2010800.110.61
Sugar-applesRaw Sugar-apples00.120.120.940.240.21NA15038.6NANANA
StrawberriesRaw Strawberries3.130.0750.0691.20.390.150.5975018400.916.88
Sweet CherriesRaw Sweet Cherries4.760.0430.0520.240.320.078NA6.3501100.113.33
LongansRaw LongansNA0.0520.230.5NANANANA0140NANANA
Extra Sweet PineappleRaw Extra Sweet Pineapple5.90.160.0650.990.430.22NA37.3NA11100.0391.37
Canned ApplesauceApplesauce, canned with no added sugar2.40.0620.0710.20.0980.064NA7.1402.400.381.2
Muscadine GrapesRaw Muscadine Grapes5.26NA2.63NANANANA3.5NA11.4NANANA
CrabapplesRaw Crabapples2.630.0390.0260.13NANANANA010.5NANANA
PlumsRaw Plums370.0610.0570.910.290.063NA11020.700.5714
Canned Orange JuiceUnsweetened Canned Orange Juice190.0830.0450.430.380.066NA5106400.430.21
Canned Jumbo OlivesCanned Ripe Jumbo Olives210.00400.0270.0190.015NA001.8502.041.73
RowalRaw Rowal17NANANANANANANANA23.2NANANA
Boiled Green PlantainsPlantains, green, boiledNA0.0410.0540.320.310.18NA39.7NA7.52NANA3.14
Canned Mango NectarMango nectar, canned68.60.0060.0060.160.140.029NA13.703000.411.57
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened2.350.0240.0610.30.150.069NA8.2401.1800.6121
ClementinesRaw ClementinesNA0.180.0641.350.320.16NA51NA10400.430
LoquatsRaw Loquats1620.040.0510.38NA0.21NA29.802.13NANANA
Canned Blackberry JuiceBlackberry juice, canned15.80.0320.0471.17NA0.055NA26.3029.702.3740
Green KiwifruitRaw Green Kiwifruit6.560.0440.0410.560.30.1NA41015202.466
Stewed PrunesStewed dehydrated Prunes230.0410.0270.870.0960.17NA0000NANA
Sweetened Dried CranberriesCranberries, dried, sweetened0.650.0040.0090.18NA0.012NA000.06500.682.47
ApplesRaw Apples with skin5.770.0330.050.180.120.079NA5.7708.8500.354.23
Green PlantainsRaw Green PlantainsNA0.0660.0660.360.350.046NA18.4NA13.3NANANA
MangosRaw Mangos900.0470.0631.10.330.2NA71.7060.701.57
BlueberriesRaw Blueberries5.260.0650.0720.730.220.0910.5310.50170134
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened150.0140.0370.690.140.019NA3.2010000.662.34
Mangosteen, canned, syrup packMangosteen, canned, syrup pack2.740.0740.0740.390.0440.025NA42.503.970NANA
Fresh Orange juiceRaw Orange juice22.20.20.0670.890.420.089NA66.7011100.0890.22
Bottled Pomegranate JuicePomegranate juice, bottled00.0280.0280.430.530.074NA44.400.1900.719.3
Frozen Wild BlueberriesBlueberries, wild, frozen5.260.0530.0121.07NA0.035NANA0300.46NA
KumquatsRaw Kumquats210.0520.130.60.290.051NA2406200.210

Vitamins in Fruits sorted by name per 100 kcal

In the above table you can find and compare the amount of vitamins per 100 calories in all fruits , sorted by Name.