Frozen BoysenberriesBoysenberries, frozen, unsweetened60.110.0741.530.50.11NA12606.201.7415.6
Lemon JuiceRaw Lemon Juice00.110.0680.410.60.21NA91017600.680
PapayasRaw Papayas1090.0530.0630.830.440.088NA86014200.76.05
Valencia OrangesRaw Valencia Oranges24.50.180.0820.560.510.13NA79.60990NANA
StrawberriesRaw Strawberries3.130.0750.0691.20.390.150.5975018400.916.88
GuavasRaw Common Guavas45.60.0990.0591.60.660.16NA72033601.073.82
MangosRaw Mangos900.0470.0631.10.330.2NA71.7060.701.57
Navel OrangesRaw Navel Oranges24.50.140.10.870.530.16NA69.4012100.310
Fresh Orange juiceRaw Orange juice22.20.20.0670.890.420.089NA66.7011100.0890.22
OrangesRaw Oranges23.40.190.0850.60.530.13NA64011300.380
Cantaloupe MelonsRaw Cantaloupe Melons4970.120.0562.160.310.21NA61.8010800.157.35
Acerola JuiceRaw Acerola Juice1090.0870.261.740.890.017NA6106957NA0.786.1
BlackberriesRaw Blackberries25.60.0470.061.50.640.07NA5804902.7246
Frozen BlackberriesBlackberries, frozen, unsweetened9.380.0450.0721.90.240.095NA5304.8401.8331
Honeydew MelonsRaw Honeydew Melons8.330.110.0331.160.430.24NA52.805000.0568.06
ClementinesRaw ClementinesNA0.180.0641.350.320.16NA51NA10400.430
AvocadosRaw Avocados4.380.0420.0811.10.870.16NA50.606.2501.313
Frozen RaspberriesRed Frozen Raspberries7.140.160.181.20.720.11NA50031.401.34NA
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.600.120.370.190.13NA49.20.1325602.229.7
Frozen StrawberriesStrawberries, frozen, unsweetened5.70.0630.111.320.310.08NA48.6011800.836.3
Oranges with Peel Raw Oranges with Peel 20.60.160.0790.790.520.15NA47.60113NANANA
PomegranatesRaw Pomegranates00.0810.0640.350.450.09NA45.8012.300.7219.8
Green KiwifruitRaw Green Kiwifruit6.560.0440.0410.560.30.1NA41015202.466
RaspberriesRaw Raspberries3.850.0620.0731.150.630.116.640.4050.401.6715
Lime JuiceRaw Lime Juice80.10.060.570.490.15NA40012000.882.4
CarambolaRaw StarFruit9.680.0450.0521.21.260.055NA38.7011100.480
LemonRaw Lemons Without Peel3.450.140.0690.340.660.28NA38018300.520
FeijoaRaw Feijoa00.010.030.480.380.11NA37.7054NA0.265.74
Extra Sweet PineappleRaw Extra Sweet Pineapple5.90.160.0650.990.430.22NA37.3NA11100.0391.37
Florida OrangesRaw Florida Oranges240.220.0870.870.540.11NA3709800.390
PineappleRaw Pineapple60.160.06410.430.22NA3609600.041.4
GrapefruitRaw Grapefruit1440.110.0630.780.880.13NA31.3010800.410
Pink GrapefruitRaw Pink and Red Grapefruit1380.10.0740.490.620.13NA31074.300.310
Orange PeelRaw Orange Peel21.60.120.0930.930.510.18NA310140NA0.26NA
CherimoyaRaw Cherimoya00.130.170.860.460.34NA30.7017NA0.36NA
White GrapefruitRaw White Grapefruit6.060.110.0610.820.860.13NA30.3010100.390
TangerinesRaw Tangerines640.110.0680.710.410.15NA30050.400.380
LoquatsRaw Loquats1620.040.0510.38NA0.21NA29.802.13NANANA
Casaba MelonsRaw Casaba Melons00.0540.110.830.30.58NA28.607800.188.93
Lemon PeelRaw Lemon Peel6.40.130.170.850.680.37NA27.7027400.530
Mammy-appleRaw Mammy-apple23.50.0390.0780.780.20.2NA27.5027.5NANANA
LimesRaw Limes6.670.10.0670.670.720.14NA26.709700.732
Pink Grapefruit JuiceRaw Pink Grapefruit Juice56.40.10.0510.510.480.11NA25.60970NANA
White Grapefruit JuiceRaw White Grapefruit Juice2.560.10.0510.510.480.11NA25.609700.560
JackfruitRaw Jackfruit5.260.110.0580.970.250.35NA25.3014.4NA0.36NA
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened2.90.0180.0440.220.150.033NA25.201600.76.3
DurianRaw or Frozen Durian1.360.250.140.730.160.21NA24.5013.4NANANA
Traditional PineappleTraditional Raw Pineapple6.670.170.0641.040.430.24NA24.4NA37.60NA1.56
KumquatsRaw Kumquats210.0520.130.60.290.051NA2406200.210
BananasRaw Bananas3.370.0350.0820.750.380.41022.509.7800.110.56
Sweetened Dried MangoMango, dried, sweetened210.0190.0270.63NA0.1NA21.3013.301.264.14
LitchisRaw Litchis00.0170.0980.91NA0.15NA21.2010800.110.61
SoursopRaw Soursop00.110.0761.360.380.089NA21.2031.200.120.61
Asian PearsRaw Asian Pears00.0210.0240.520.170.052NA1909.0500.2910.7
ApricotsRaw Apricots2000.0630.0831.250.50.11NA18.802101.856.88
Green PlantainsRaw Green PlantainsNA0.0660.0660.360.350.046NA18.4NA13.3NANANA
Yellow PlantainsRaw Yellow Plantains460.0510.0620.550.250.2NA180150023.6
SapodillaRaw Sapodilla3.600.0240.240.30.045NA17017.7NANANA
Red Sour CherriesRaw Red Sour Cherries1280.060.080.80.290.088NA1602000.144.2
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1.040.0170.0530.420.110.031NA15.604300.241.77
Sugar-applesRaw Sugar-apples00.120.120.940.240.21NA15038.6NANANA
Prickly PearsRaw Prickly Pears4.880.0340.151.12NA0.15NA14.6034NANANA
Passion-fruit, PurpleRaw Passion-fruit, Purple6600.131.55NA0.1NA14.403100.0210.72
Red CurrantsRaw Red And White Currants3.570.0710.0890.180.110.13NA14.3073.200.1819.6
MulberriesRaw Mulberries2.330.0670.231.44NA0.12NA14084.702.0218
Frozen BlueberriesBlueberries, frozen, unsweetened3.920.0630.07310.250.12NA13.704.900.9432
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple70.600.262.86NA0.098NA13.7058.400.020.78
GooseberriesRaw Gooseberries340.0910.0680.680.650.18NA13.6063NA0.84NA
Green Anjou PearsRaw Green Anjou Pears1.50.0150.0330.230.0650.039NA13.6NA6.67NA0.186.5
BreadfruitRaw Breadfruit00.110.0290.870.440.097NA13.602800.0970.49
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow78.300.173.73NA0.1NA13.3030.300.0170.67
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened2.330.120.0350.350.120.087NA12.809.300.0230.81
PearsRaw Pears1.750.0210.0460.280.0860.051NA12.307.5400.217.7
Tangerine JuiceRaw Tangerine Juice30.20.140.0470.230.290.098NA11.607200.30
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
NectarinesRaw Nectarines38.60.0770.0612.560.420.057NA11.4012.301.755
Red Anjou PearsRaw Red Anjou Pears1.60.0190.0450.260.0850.063NA11.3NA8.4NA0.197.9
Frozen NanceNance, frozen, unsweetened5.480.0210.0250.40.250.029NA11NA127NA1.716.3
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened960.0960.0740.30.390.15NA1103.700.113.26
PlumsRaw Plums370.0610.0570.910.290.063NA11020.700.5714
BlueberriesRaw Blueberries5.260.0650.0720.730.220.0910.5310.50170134
Bosc PearsRaw Bosc Pears1.50.0180.0340.230.0850.031NA10.4NA4.18NA0.187.76
Peaches, YellowRaw Yellow Peaches410.0620.0792.070.390.064NA10.301701.876.67
WatermelonRaw Watermelon930.110.070.590.740.15NA1002700.170.33
Bartlett PearsRaw Bartlett Pears1.60.0190.0410.260.0670.041NA9.52NA7NA0.196.03
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened2.350.0240.0610.30.150.069NA8.2401.1800.6121
ElderberriesRaw Elderberries410.0960.0820.680.190.32NA8.2049.3NANANA
FigsRaw Figs9.460.0810.0680.540.410.15NA8.102.700.156.35
KiwanoHorned melon160.0570.0341.30.420.14NA6.8NA12NANANA
Deglet Noor DatesDates, deglet noor00.0180.0230.450.210.059NA6.7400.1400.0180.96
Sweet CherriesRaw Sweet Cherries4.760.0430.0520.240.320.078NA6.3501100.113.33
American Type GrapesRaw American Type Grapes7.460.140.0850.450.0360.16NA5.9705.9700.2821.8
TamarindsRaw Tamarinds0.840.180.0640.810.060.028NA5.8601.4600.0421.17
ApplesRaw Apples with skin5.770.0330.050.180.120.079NA5.7708.8500.354.23
Mamey SapoteRaw Mamey Sapote5.650.010.0941.150.320.58NA5.65018.5NA1.7NA
Medjool DatesDates, medjool2.530.0180.0220.580.290.09NA5.4NA00NA0.97
QuincesRaw Quinces3.50.0350.0530.350.140.07NA5.26026.3NANANA
Vitamins in Top 100 Raw Fruits with the highest Vitamin B9 content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw fruits , sorted by most amount of Vitamin B9 per 100 calories.
Top 5 raw fruits with most amount of vitamin b9 per 100 calories are:
- Frozen Boysenberries
- Raw Lemon Juice
- Raw Papayas
- Raw Valencia Oranges
- Raw Strawberries