GroundcherriesRaw Groundcherries680.210.0755.3NANANANA020.8NANANA
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow78.300.173.73NA0.1NA13.3030.300.0170.67
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple70.600.262.86NA0.098NA13.7058.400.020.78
NectarinesRaw Nectarines38.60.0770.0612.560.420.057NA11.4012.301.755
Cantaloupe MelonsRaw Cantaloupe Melons4970.120.0562.160.310.21NA61.8010800.157.35
Peaches, YellowRaw Yellow Peaches410.0620.0792.070.390.064NA10.301701.876.67
Frozen BlackberriesBlackberries, frozen, unsweetened9.380.0450.0721.90.240.095NA5304.8401.8331
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked450.0010.0891.830.240.028NA00200.0796.57
Acerola JuiceRaw Acerola Juice1090.0870.261.740.890.017NA6106957NA0.786.1
GuavasRaw Common Guavas45.60.0990.0591.60.660.16NA72033601.073.82
Passion-fruit, PurpleRaw Passion-fruit, Purple6600.131.55NA0.1NA14.403100.0210.72
Frozen BoysenberriesBoysenberries, frozen, unsweetened60.110.0741.530.50.11NA12606.201.7415.6
BlackberriesRaw Blackberries25.60.0470.061.50.640.07NA5804902.7246
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked220.0120.0341.50.160.049NA2.1503.260NANA
MulberriesRaw Mulberries2.330.0670.231.44NA0.12NA14084.702.0218
SoursopRaw Soursop00.110.0761.360.380.089NA21.2031.200.120.61
ClementinesRaw ClementinesNA0.180.0641.350.320.16NA51NA10400.430
Frozen StrawberriesStrawberries, frozen, unsweetened5.70.0630.111.320.310.08NA48.6011800.836.3
KiwanoHorned melon160.0570.0341.30.420.14NA6.8NA12NANANA
ApricotsRaw Apricots2000.0630.0831.250.50.11NA18.802101.856.88
StrawberriesRaw Strawberries3.130.0750.0691.20.390.150.5975018400.916.88
Frozen RaspberriesRed Frozen Raspberries7.140.160.181.20.720.11NA50031.401.34NA
CarambolaRaw StarFruit9.680.0450.0521.21.260.055NA38.7011100.480
Honeydew MelonsRaw Honeydew Melons8.330.110.0331.160.430.24NA52.805000.0568.06
Mamey SapoteRaw Mamey Sapote5.650.010.0941.150.320.58NA5.65018.5NA1.7NA
RaspberriesRaw Raspberries3.850.0620.0731.150.630.116.640.4050.401.6715
JujubeRaw Jujube2.530.0250.0511.14NA0.1NANA087.3NANANA
Prickly PearsRaw Prickly Pears4.880.0340.151.12NA0.15NA14.6034NANANA
Dried LitchisLitchis, dried00.0040.211.1NA0.032NA4.3306600.110.58
MangosRaw Mangos900.0470.0631.10.330.2NA71.7060.701.57
AvocadosRaw Avocados4.380.0420.0811.10.870.16NA50.606.2501.313
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked74.70.0060.0311.070.210.059NA4.1500.4101.81.3
Traditional PineappleTraditional Raw Pineapple6.670.170.0641.040.430.24NA24.4NA37.60NA1.56
Frozen BlueberriesBlueberries, frozen, unsweetened3.920.0630.07310.250.12NA13.704.900.9432
PineappleRaw Pineapple60.160.06410.430.22NA3609600.041.4
Extra Sweet PineappleRaw Extra Sweet Pineapple5.90.160.0650.990.430.22NA37.3NA11100.0391.37
JackfruitRaw Jackfruit5.260.110.0580.970.250.35NA25.3014.4NA0.36NA
Sugar-applesRaw Sugar-apples00.120.120.940.240.21NA15038.6NANANA
Orange PeelRaw Orange Peel21.60.120.0930.930.510.18NA310140NA0.26NA
LitchisRaw Litchis00.0170.0980.91NA0.15NA21.2010800.110.61
PlumsRaw Plums370.0610.0570.910.290.063NA11020.700.5714
Fresh Orange juiceRaw Orange juice22.20.20.0670.890.420.089NA66.7011100.0890.22
PrunesRaw Dehydrated Prunes260.0350.0490.880.120.22NA0.59000NANA
BreadfruitRaw Breadfruit00.110.0290.870.440.097NA13.602800.0970.49
Strawberry GuavasRaw Strawberry Guavas7.250.0430.0430.87NANANANA053.6NANANA
Florida OrangesRaw Florida Oranges240.220.0870.870.540.11NA3709800.390
Navel OrangesRaw Navel Oranges24.50.140.10.870.530.16NA69.4012100.310
CherimoyaRaw Cherimoya00.130.170.860.460.34NA30.7017NA0.36NA
Lemon PeelRaw Lemon Peel6.40.130.170.850.680.37NA27.7027400.530
PapayasRaw Papayas1090.0530.0630.830.440.088NA86014200.76.05
Casaba MelonsRaw Casaba Melons00.0540.110.830.30.58NA28.607800.188.93
White GrapefruitRaw White Grapefruit6.060.110.0610.820.860.13NA30.3010100.390
TamarindsRaw Tamarinds0.840.180.0640.810.060.028NA5.8601.4600.0421.17
Red Sour CherriesRaw Red Sour Cherries1280.060.080.80.290.088NA1602000.144.2
Oranges with Peel Raw Oranges with Peel 20.60.160.0790.790.520.15NA47.60113NANANA
Mammy-appleRaw Mammy-apple23.50.0390.0780.780.20.2NA27.5027.5NANANA
Dried PlumsRaw Dried Plums16.30.0210.0780.780.180.085NA1.6700.2500.1824.8
GrapefruitRaw Grapefruit1440.110.0630.780.880.13NA31.3010800.410
BananasRaw Bananas3.370.0350.0820.750.380.41022.509.7800.110.56
BlueberriesRaw Blueberries5.260.0650.0720.730.220.0910.5310.50170134
DurianRaw or Frozen Durian1.360.250.140.730.160.21NA24.5013.4NANANA
TangerinesRaw Tangerines640.110.0680.710.410.15NA30050.400.380
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened150.0140.0370.690.140.019NA3.2010000.662.34
ElderberriesRaw Elderberries410.0960.0820.680.190.32NA8.2049.3NANANA
GooseberriesRaw Gooseberries340.0910.0680.680.650.18NA13.6063NA0.84NA
LimesRaw Limes6.670.10.0670.670.720.14NA26.709700.732
RoselleRaw Roselle28.60.0220.0570.63NANANANA024.5NANANA
Sweetened Dried MangoMango, dried, sweetened210.0190.0270.63NA0.1NA21.3013.301.264.14
KumquatsRaw Kumquats210.0520.130.60.290.051NA2406200.210
OrangesRaw Oranges23.40.190.0850.60.530.13NA64011300.380
WatermelonRaw Watermelon930.110.070.590.740.15NA1002700.170.33
Medjool DatesDates, medjool2.530.0180.0220.580.290.09NA5.4NA00NA0.97
PummeloRaw Pummelo00.0890.0710.58NA0.095NANA0161NANANA
Lime JuiceRaw Lime Juice80.10.060.570.490.15NA40012000.882.4
Valencia OrangesRaw Valencia Oranges24.50.180.0820.560.510.13NA79.60990NANA
Green KiwifruitRaw Green Kiwifruit6.560.0440.0410.560.30.1NA41015202.466
Dried Zante CurrantsCurrants, zante, dried1.380.0550.0490.56NA0.1NA3.4501.6200.0381.14
Yellow PlantainsRaw Yellow Plantains460.0510.0620.550.250.2NA180150023.6
FigsRaw Figs9.460.0810.0680.540.410.15NA8.102.700.156.35
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0030.0550.520.0580.027NA002.6700.0237.8
Asian PearsRaw Asian Pears00.0210.0240.520.170.052NA1909.0500.2910.7
Pink Grapefruit JuiceRaw Pink Grapefruit Juice56.40.10.0510.510.480.11NA25.60970NANA
White Grapefruit JuiceRaw White Grapefruit Juice2.560.10.0510.510.480.11NA25.609700.560
LongansRaw LongansNA0.0520.230.5NANANANA0140NANANA
Custard-appleRaw Custard-apple20.0790.0990.50.130.22NANA019NANANA
Pink GrapefruitRaw Pink and Red Grapefruit1380.10.0740.490.620.13NA31074.300.310
FeijoaRaw Feijoa00.010.030.480.380.11NA37.7054NA0.265.74
Black CurrantsRaw European Black Currants190.0790.0790.480.630.1NANA0287NA1.6NA
Deglet Noor DatesDates, deglet noor00.0180.0230.450.210.059NA6.7400.1400.0180.96
American Type GrapesRaw American Type Grapes7.460.140.0850.450.0360.16NA5.9705.9700.2821.8
Java-plumRaw Java-plum00.010.020.43NA0.063NANA024NANANA
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1.040.0170.0530.420.110.031NA15.604300.241.77
Lemon JuiceRaw Lemon Juice00.110.0680.410.60.21NA91017600.680
Frozen NanceNance, frozen, unsweetened5.480.0210.0250.40.250.029NA11NA127NA1.716.3
LoquatsRaw Loquats1620.040.0510.38NA0.21NA29.802.13NANANA
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.0650.380.10.051NA001.600.221.23
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.600.120.370.190.13NA49.20.1325602.229.7
Sweetened Dried BlueberriesBlueberries, dried, sweetened2.20.0290.040.36NA0.048NA3.807.500.7418.7
Green PlantainsRaw Green PlantainsNA0.0660.0660.360.350.046NA18.4NA13.3NANANA
PomegranatesRaw Pomegranates00.0810.0640.350.450.09NA45.8012.300.7219.8
Vitamins in Top 100 Raw Fruits with the highest Vitamin B3 content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw fruits , sorted by most amount of Vitamin B3 per 100 calories.
Top 5 raw fruits with most amount of vitamin b3 per 100 calories are:
- Raw Groundcherries
- Raw Passion-fruit Juice, Yellow
- Raw Passion-fruit Juice, Purple
- Raw Nectarines
- Raw Cantaloupe Melons