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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
KumquatsRaw Kumquats210.0520.130.60.290.051NA2406200.210
Passion-fruit, PurpleRaw Passion-fruit, Purple6600.131.55NA0.1NA14.403100.0210.72
Prickly PearsRaw Prickly Pears4.880.0340.151.12NA0.15NA14.6034NANANA
Frozen NanceNance, frozen, unsweetened5.480.0210.0250.40.250.029NA11NA127NA1.716.3
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1.040.0170.0530.420.110.031NA15.604300.241.77
Sweet CherriesRaw Sweet Cherries4.760.0430.0520.240.320.078NA6.3501100.113.33
GooseberriesRaw Gooseberries340.0910.0680.680.650.18NA13.6063NA0.84NA
Florida OrangesRaw Florida Oranges240.220.0870.870.540.11NA3709800.390
Acerola JuiceRaw Acerola Juice1090.0870.261.740.890.017NA6106957NA0.786.1
LemonRaw Lemons Without Peel3.450.140.0690.340.660.28NA38018300.520
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow78.300.173.73NA0.1NA13.3030.300.0170.67
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened2.330.120.0350.350.120.087NA12.809.300.0230.81
Oranges with Peel Raw Oranges with Peel 20.60.160.0790.790.520.15NA47.60113NANANA
StrawberriesRaw Strawberries3.130.0750.0691.20.390.150.5975018400.916.88
TangerinesRaw Tangerines640.110.0680.710.410.15NA30050.400.380
White Grapefruit JuiceRaw White Grapefruit Juice2.560.10.0510.510.480.11NA25.609700.560
Frozen BoysenberriesBoysenberries, frozen, unsweetened60.110.0741.530.50.11NA12606.201.7415.6
LimesRaw Limes6.670.10.0670.670.720.14NA26.709700.732
PrunesRaw Dehydrated Prunes260.0350.0490.880.120.22NA0.59000NANA
Extra Sweet PineappleRaw Extra Sweet Pineapple5.90.160.0650.990.430.22NA37.3NA11100.0391.37
GuavasRaw Common Guavas45.60.0990.0591.60.660.16NA72033601.073.82
PapayasRaw Papayas1090.0530.0630.830.440.088NA86014200.76.05
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened2.350.0240.0610.30.150.069NA8.2401.1800.6121
Red CurrantsRaw Red And White Currants3.570.0710.0890.180.110.13NA14.3073.200.1819.6
CarambolaRaw StarFruit9.680.0450.0521.21.260.055NA38.7011100.480
Dried LitchisLitchis, dried00.0040.211.1NA0.032NA4.3306600.110.58
QuincesRaw Quinces3.50.0350.0530.350.140.07NA5.26026.3NANANA
Green PlantainsRaw Green PlantainsNA0.0660.0660.360.350.046NA18.4NA13.3NANANA
JackfruitRaw Jackfruit5.260.110.0580.970.250.35NA25.3014.4NA0.36NA
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked450.0010.0891.830.240.028NA00200.0796.57
BlueberriesRaw Blueberries5.260.0650.0720.730.220.0910.5310.50170134
Medjool DatesDates, medjool2.530.0180.0220.580.290.09NA5.4NA00NA0.97
Dried PlumsRaw Dried Plums16.30.0210.0780.780.180.085NA1.6700.2500.1824.8
CherimoyaRaw Cherimoya00.130.170.860.460.34NA30.7017NA0.36NA
Sweetened Dried MangoMango, dried, sweetened210.0190.0270.63NA0.1NA21.3013.301.264.14
SapodillaRaw Sapodilla3.600.0240.240.30.045NA17017.7NANANA
JujubeRaw Jujube2.530.0250.0511.14NA0.1NANA087.3NANANA
Peaches, YellowRaw Yellow Peaches410.0620.0792.070.390.064NA10.301701.876.67
Pink GrapefruitRaw Pink and Red Grapefruit1380.10.0740.490.620.13NA31074.300.310
SoursopRaw Soursop00.110.0761.360.380.089NA21.2031.200.120.61
ApricotsRaw Apricots2000.0630.0831.250.50.11NA18.802101.856.88
CranberriesRaw Cranberries6.520.0260.0430.220.640.12NA2.17030.402.8711
Cantaloupe MelonsRaw Cantaloupe Melons4970.120.0562.160.310.21NA61.8010800.157.35
American Type GrapesRaw American Type Grapes7.460.140.0850.450.0360.16NA5.9705.9700.2821.8
LongansRaw LongansNA0.0520.230.5NANANANA0140NANANA
PearsRaw Pears1.750.0210.0460.280.0860.051NA12.307.5400.217.7
TamarindsRaw Tamarinds0.840.180.0640.810.060.028NA5.8601.4600.0421.17
Apples no SkinRaw Apples without skin4.170.040.0580.190.150.077NA008.3300.11.25
BananasRaw Bananas3.370.0350.0820.750.380.41022.509.7800.110.56
Dried Zante CurrantsCurrants, zante, dried1.380.0550.0490.56NA0.1NA3.4501.6200.0381.14
Honeydew MelonsRaw Honeydew Melons8.330.110.0331.160.430.24NA52.805000.0568.06
Red Or Green GrapesRaw Red Or Green Grapes4.350.10.10.270.0720.12NA2.904.6400.2821
LoquatsRaw Loquats1620.040.0510.38NA0.21NA29.802.13NANANA
Bosc PearsRaw Bosc Pears1.50.0180.0340.230.0850.031NA10.4NA4.18NA0.187.76
Pink Grapefruit JuiceRaw Pink Grapefruit Juice56.40.10.0510.510.480.11NA25.60970NANA
Frozen RaspberriesRed Frozen Raspberries7.140.160.181.20.720.11NA50031.401.34NA
BlackberriesRaw Blackberries25.60.0470.061.50.640.07NA5804902.7246
ElderberriesRaw Elderberries410.0960.0820.680.190.32NA8.2049.3NANANA
Orange PeelRaw Orange Peel21.60.120.0930.930.510.18NA310140NA0.26NA
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.600.120.370.190.13NA49.20.1325602.229.7
MulberriesRaw Mulberries2.330.0670.231.44NA0.12NA14084.702.0218
Red Anjou PearsRaw Red Anjou Pears1.60.0190.0450.260.0850.063NA11.3NA8.4NA0.197.9
RowalRaw Rowal17NANANANANANANANA23.2NANANA
Tangerine JuiceRaw Tangerine Juice30.20.140.0470.230.290.098NA11.607200.30
Red Sour CherriesRaw Red Sour Cherries1280.060.080.80.290.088NA1602000.144.2
Raw Dried FigsFigs, dried, uncooked00.0340.0330.250.170.043NA3.600.4800.146.27
Valencia OrangesRaw Valencia Oranges24.50.180.0820.560.510.13NA79.60990NANA
Lemon PeelRaw Lemon Peel6.40.130.170.850.680.37NA27.7027400.530
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple70.600.262.86NA0.098NA13.7058.400.020.78
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0030.0550.520.0580.027NA002.6700.0237.8
Navel OrangesRaw Navel Oranges24.50.140.10.870.530.16NA69.4012100.310
KiwanoHorned melon160.0570.0341.30.420.14NA6.8NA12NANANA
Frozen StrawberriesStrawberries, frozen, unsweetened5.70.0630.111.320.310.08NA48.6011800.836.3
ClementinesRaw ClementinesNA0.180.0641.350.320.16NA51NA10400.430
Dried Goji BerriesGoji berries, driedNANANANANANANANANA14NANANA
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked74.70.0060.0311.070.210.059NA4.1500.4101.81.3
Lemon JuiceRaw Lemon Juice00.110.0680.410.60.21NA91017600.680
PomegranatesRaw Pomegranates00.0810.0640.350.450.09NA45.8012.300.7219.8
PineappleRaw Pineapple60.160.06410.430.22NA3609600.041.4
GroundcherriesRaw Groundcherries680.210.0755.3NANANANA020.8NANANA
Fresh Orange juiceRaw Orange juice22.20.20.0670.890.420.089NA66.7011100.0890.22
Sweetened Dried BlueberriesBlueberries, dried, sweetened2.20.0290.040.36NA0.048NA3.807.500.7418.7
Black CurrantsRaw European Black Currants190.0790.0790.480.630.1NANA0287NA1.6NA
BreadfruitRaw Breadfruit00.110.0290.870.440.097NA13.602800.0970.49
Lime JuiceRaw Lime Juice80.10.060.570.490.15NA40012000.882.4
PummeloRaw Pummelo00.0890.0710.58NA0.095NANA0161NANANA
Traditional PineappleTraditional Raw Pineapple6.670.170.0641.040.430.24NA24.4NA37.60NA1.56
Strawberry GuavasRaw Strawberry Guavas7.250.0430.0430.87NANANANA053.6NANANA
Frozen BlueberriesBlueberries, frozen, unsweetened3.920.0630.07310.250.12NA13.704.900.9432
Deglet Noor DatesDates, deglet noor00.0180.0230.450.210.059NA6.7400.1400.0180.96
CarissaRaw Carissa3.230.0650.0970.32NANANANA061.3NANANA
LitchisRaw Litchis00.0170.0980.91NA0.15NA21.2010800.110.61

Vitamins in Raw Fruits sorted by name per 100 kcal

In the above table you can find and compare the amount of vitamins per 100 calories in raw fruits , sorted by Name.