PummeloRaw Pummelo00.0890.0710.58NA0.095NANA0161NANANA
Bartlett PearsRaw Bartlett Pears1.60.0190.0410.260.0670.041NA9.52NA7NA0.196.03
CarambolaRaw StarFruit9.680.0450.0521.21.260.055NA38.7011100.480
Deglet Noor DatesDates, deglet noor00.0180.0230.450.210.059NA6.7400.1400.0180.96
JujubeRaw Jujube2.530.0250.0511.14NA0.1NANA087.3NANANA
Cantaloupe MelonsRaw Cantaloupe Melons4970.120.0562.160.310.21NA61.8010800.157.35
StrawberriesRaw Strawberries3.130.0750.0691.20.390.150.5975018400.916.88
Golden RaisinsGolden Seedless Raisins00.0030.0630.38NA0.11NA101.0600.041.16
Green Anjou PearsRaw Green Anjou Pears1.50.0150.0330.230.0650.039NA13.6NA6.67NA0.186.5
CherimoyaRaw Cherimoya00.130.170.860.460.34NA30.7017NA0.36NA
GrapefruitRaw Grapefruit1440.110.0630.780.880.13NA31.3010800.410
AvocadosRaw Avocados4.380.0420.0811.10.870.16NA50.606.2501.313
LongansRaw LongansNA0.0520.230.5NANANANA0140NANANA
Honeydew MelonsRaw Honeydew Melons8.330.110.0331.160.430.24NA52.805000.0568.06
BlueberriesRaw Blueberries5.260.0650.0720.730.220.0910.5310.50170134
Seeded RaisinsRaisins, seeded00.0380.0610.380.0150.064NA101.820NANA
Prickly PearsRaw Prickly Pears4.880.0340.151.12NA0.15NA14.6034NANANA
CranberriesRaw Cranberries6.520.0260.0430.220.640.12NA2.17030.402.8711
White GrapefruitRaw White Grapefruit6.060.110.0610.820.860.13NA30.3010100.390
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA
Frozen BlackberriesBlackberries, frozen, unsweetened9.380.0450.0721.90.240.095NA5304.8401.8331
LoquatsRaw Loquats1620.040.0510.38NA0.21NA29.802.13NANANA
Pickled Green OlivesCanned Pickled Green Olives13.80.0140.0050.160.0160.021NA2.070002.630.97
SapodillaRaw Sapodilla3.600.0240.240.30.045NA17017.7NANANA
Extra Sweet PineappleRaw Extra Sweet Pineapple5.90.160.0650.990.430.22NA37.3NA11100.0391.37
Dried Zante CurrantsCurrants, zante, dried1.380.0550.0490.56NA0.1NA3.4501.6200.0381.14
Muscadine GrapesRaw Muscadine Grapes5.26NA2.63NANANANA3.5NA11.4NANANA
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA
Canned Jumbo OlivesCanned Ripe Jumbo Olives210.00400.0270.0190.015NA001.8502.041.73
MulberriesRaw Mulberries2.330.0670.231.44NA0.12NA14084.702.0218
OrangesRaw Oranges23.40.190.0850.60.530.13NA64011300.380
Green KiwifruitRaw Green Kiwifruit6.560.0440.0410.560.30.1NA41015202.466
SoursopRaw Soursop00.110.0761.360.380.089NA21.2031.200.120.61
Green PlantainsRaw Green PlantainsNA0.0660.0660.360.350.046NA18.4NA13.3NANANA
ElderberriesRaw Elderberries410.0960.0820.680.190.32NA8.2049.3NANANA
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened960.0960.0740.30.390.15NA1103.700.113.26
Passion-fruit, PurpleRaw Passion-fruit, Purple6600.131.55NA0.1NA14.403100.0210.72
Florida OrangesRaw Florida Oranges240.220.0870.870.540.11NA3709800.390
GooseberriesRaw Gooseberries340.0910.0680.680.650.18NA13.6063NA0.84NA
KumquatsRaw Kumquats210.0520.130.60.290.051NA2406200.210
TamarindsRaw Tamarinds0.840.180.0640.810.060.028NA5.8601.4600.0421.17
Yellow PlantainsRaw Yellow Plantains460.0510.0620.550.250.2NA180150023.6
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA
Sweet CherriesRaw Sweet Cherries4.760.0430.0520.240.320.078NA6.3501100.113.33
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow78.300.173.73NA0.1NA13.3030.300.0170.67
Oranges with Peel Raw Oranges with Peel 20.60.160.0790.790.520.15NA47.60113NANANA
GroundcherriesRaw Groundcherries680.210.0755.3NANANANA020.8NANANA
LimesRaw Limes6.670.10.0670.670.720.14NA26.709700.732
DurianRaw or Frozen Durian1.360.250.140.730.160.21NA24.5013.4NANANA
PlumsRaw Plums370.0610.0570.910.290.063NA11020.700.5714
Native PersimmonsRaw Native PersimmonsNANANANANANANANA052NANANA
TangerinesRaw Tangerines640.110.0680.710.410.15NA30050.400.380
PrunesRaw Dehydrated Prunes260.0350.0490.880.120.22NA0.59000NANA
Peaches, YellowRaw Yellow Peaches410.0620.0792.070.390.064NA10.301701.876.67
Strawberry GuavasRaw Strawberry Guavas7.250.0430.0430.87NANANANA053.6NANANA
LitchisRaw Litchis00.0170.0980.91NA0.15NA21.2010800.110.61
Canned Guanabana NectarGuanabana nectar, canned00.0050.0190.20.120.012NA1001900.0170
Frozen RaspberriesRed Frozen Raspberries7.140.160.181.20.720.11NA50031.401.34NA
PearsRaw Pears1.750.0210.0460.280.0860.051NA12.307.5400.217.7
BreadfruitRaw Breadfruit00.110.0290.870.440.097NA13.602800.0970.49
Red CurrantsRaw Red And White Currants3.570.0710.0890.180.110.13NA14.3073.200.1819.6
Canned Prune JuicePrune juice, canned00.0230.0991.10.150.31NA005.7700.174.8
Java-plumRaw Java-plum00.010.020.43NA0.063NANA024NANANA
MangosRaw Mangos900.0470.0631.10.330.2NA71.7060.701.57
KiwanoHorned melon160.0570.0341.30.420.14NA6.8NA12NANANA
Frozen StrawberriesStrawberries, frozen, unsweetened5.70.0630.111.320.310.08NA48.6011800.836.3
QuincesRaw Quinces3.50.0350.0530.350.140.07NA5.26026.3NANANA
Bosc PearsRaw Bosc Pears1.50.0180.0340.230.0850.031NA10.4NA4.18NA0.187.76
CarissaRaw Carissa3.230.0650.0970.32NANANANA061.3NANANA
Medjool DatesDates, medjool2.530.0180.0220.580.290.09NA5.4NA00NA0.97
ApricotsRaw Apricots2000.0630.0831.250.50.11NA18.802101.856.88
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0170.019NANANANANA077.4NANANA
Casaba MelonsRaw Casaba Melons00.0540.110.830.30.58NA28.607800.188.93
Frozen BlueberriesBlueberries, frozen, unsweetened3.920.0630.07310.250.12NA13.704.900.9432
Dark RaisinsDark Seedless Raisins00.0350.0420.26NA0.058NA1.6700.7700.041.17
Red Anjou PearsRaw Red Anjou Pears1.60.0190.0450.260.0850.063NA11.3NA8.4NA0.197.9
CrabapplesRaw Crabapples2.630.0390.0260.13NANANANA010.5NANANA
Pink GrapefruitRaw Pink and Red Grapefruit1380.10.0740.490.620.13NA31074.300.310
NectarinesRaw Nectarines38.60.0770.0612.560.420.057NA11.4012.301.755
BananasRaw Bananas3.370.0350.0820.750.380.41022.509.7800.110.56
Dried LongansLongans, driedNA0.0140.170.35NANANANA09.8NANANA
WatermelonRaw Watermelon930.110.070.590.740.15NA1002700.170.33
RoselleRaw Roselle28.60.0220.0570.63NANANANA024.5NANANA
PineappleRaw Pineapple60.160.06410.430.22NA3609600.041.4
Canned Cranberry-orange RelishCranberry-orange relish, canned2.250.0170.0110.056NANANANA010NANANA
American Type GrapesRaw American Type Grapes7.460.140.0850.450.0360.16NA5.9705.9700.2821.8
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
BlackberriesRaw Blackberries25.60.0470.061.50.640.07NA5804902.7246
Mammy-appleRaw Mammy-apple23.50.0390.0780.780.20.2NA27.5027.5NANANA
Orange PeelRaw Orange Peel21.60.120.0930.930.510.18NA310140NA0.26NA
Red Or Green GrapesRaw Red Or Green Grapes4.350.10.10.270.0720.12NA2.904.6400.2821
Mamey SapoteRaw Mamey Sapote5.650.010.0941.150.320.58NA5.65018.5NA1.7NA
Traditional PineappleTraditional Raw Pineapple6.670.170.0641.040.430.24NA24.4NA37.60NA1.56
Custard-appleRaw Custard-apple20.0790.0990.50.130.22NANA019NANANA
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
Canned Small Ripe OlivesCanned Small Ripe Olives14.70.00300.0320.0130.008NA000.7801.421.2
Canned Papaya NectarPapaya nectar, canned31.60.0110.0070.260.0950.016NA3.505.2600.421.4
Valencia OrangesRaw Valencia Oranges24.50.180.0820.560.510.13NA79.60990NANA
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.600.120.370.190.13NA49.20.1325602.229.7
Vitamins in Whole Fruits sorted by name per 100 kcal
In the above table you can find and compare the amount of vitamins per 100 calories in whole fruits , sorted by Name.