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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
MothbeansRaw Mothbeans0.580.160.0270.820.450.11NA18901.170NANA
Adzuki BeansRaw Adzuki Beans0.30.140.0670.80.450.11NA189000NANA
Common CowpeasRaw Common Cowpeas0.890.250.0670.620.450.11NA18800.4500.121.5
Cranberry BeansRaw Cranberry Beans00.220.0640.430.220.092NA180000NANA
Mung BeansRaw Mung Beans1.730.180.0670.650.550.11NA18001.400.152.6
Pinto BeansRaw Pinto Beans00.210.0610.340.230.14NA15101.800.0611.6
Chickpeas Raw Chickpeas 0.790.130.0560.410.420.14NA14701.0600.222.4
Great Northern BeansRaw Great Northern Beans00.190.070.580.320.13NA14201.5600.0651.77
LentilsRaw Lentils0.570.250.060.740.610.15NA13601.2800.141.42
Pink BeansRaw Pink Beans00.230.0560.550.290.15NA1350000.0611.66
Pigeon Peas Raw Pigeon Peas 0.290.190.0550.860.370.083NA133000NANA
Black Turtle BeansRaw Black Turtle Beans00.270.0570.580.270.084NA1310000.0621.65
Black BeansRaw Black Beans00.260.0570.570.260.084NA1300000.0621.64
Broadbeans Raw Broadbeans 0.880.160.0980.830.290.11NA12400.4100.0152.64
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.170.0650.510.380.098NA1190000.211.76
Kidney BeansRaw All Types Kidney Beans00.160.0660.620.230.12NA11801.3500.0665.7
Red Kidney BeansRaw Red Kidney Beans00.180.0640.630.230.12NA11701.3400.0621.66
Large Lima BeansRaw Large Lima Beans00.150.060.450.40.15NA1170000.211.78
White BeansRaw White Beans00.130.0440.140.220.095NA1170000.0631.7
French BeansRaw French Beans00.160.0640.610.230.12NA11601.340NANA
Small White BeansRaw Small White Beans00.220.0620.40.220.13NA115000NANA
Chickpea flourChickpea flour (besan)0.520.130.0270.460.160.13NA1130000.212.35
Navy BeansRaw Navy Beans00.230.0490.650.220.13NA1080NA00.0060.74
Boiled Kidney BeansBoiled All Types Kidney Beans00.130.0460.460.170.094NA10200.9400.0246.6
SoybeansRaw Soybeans0.220.20.20.360.180.085NA8401.3500.1910.5
Soy FlourRaw Full-fat Soy Flour1.40.130.2710.370.11NA79.50000.4516
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.0380.0190.460.250.14NA7201.1400.0512.53
Canned CowpeasCanned Common CowpeasNA0.0990.0960.460.250.058NA66.203.50NANA
Mungo BeansRaw Mungo Beans0.290.080.0740.420.270.082NA63.3000NANA
Canned White BeansBeans, white, mature seeds, canned00.0840.0320.0990.160.066NA570000.692.54
Red LentilsRaw Pink Or Red Lentils0.840.140.030.420.0970.11NA5700.470NANA
Canned Navy BeansBeans, navy, mature seeds, canned00.120.0490.430.150.091NA5500.6200.692.57
Soy NutsDry-roasted Soybeans00.0950.170.240.110.05NA45.701.020NA8.24
Roasted SoybeansSoybeans roasted without salt00.0210.0310.30.0970.044NA4500.470NANA
Canned Kidney BeansCanned All Types Kidney BeansNA0.140.0610.490.160.088NA4301.4300.0244.9
PeanutsRaw Peanuts00.110.0242.130.310.061NA42.30001.470
Canned Chickpeas Canned Chickpeas , Solids0.720.0190.0110.1NA0.083NA34.500.07200.212.45
OkaraOkara00.0260.0260.130.120.15NA34.2000NANA
HummusHome Prepared Hummus00.050.0290.230.160.23NA33.304.4600.421.7
SoymilkSoymilk Unfortified00.110.130.950.690.14NA33.30000.25.56
Boiled SoybeansBoiled Soybeans no Salt00.090.170.230.10.14NA31.400.9900.211
TamariSoy sauce made from soy (tamari)00.0980.256.60.630.33NA3000000
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids0.720.0180.0110.091NA0.084NA29.700.07200.212.46
FalafelHome prepared Falafel0.30.0440.050.310.0880.038NA2800.480NANA
ShoyuShoyu Soy Sauce00.0620.314.140.560.28NA26.400000
FuyuSalted and Fermented Tofu00.140.0870.330.110.078NA2500.170NANA
Canned Baked BeansCanned Baked Beans no Salt4.760.140.0570.41NA0.12NA2302.9500.140.76
Peanut SpreadLow Sugar Peanut Spread00.0180.0192.520.190.072NA220001.240.092
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.0460.0170.24NANANA2100.0880NANA
Commercial HummusHummus, commercial0.420.0680.0540.430.150.062NA20.30000.659.62
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0140.0152.30.20.077NA2000.1301.150
Chocolate SoymilkUnfortified Chocolate Soymilk00.0350.420.810.140.12NA17.51.12.700.0164.76
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.0260.0342.450.170.079NA16.50000.840
Soy CheeseSoybean, curd cheese1.3200.0930.330.0770.046NA14.60000.43.05
Carob flourCarob flour0.450.0240.210.850.0210.16NA1300.0900.280
TempehTempeh00.0410.191.380.140.11NA12.50.042000.2110

Vitamins in Top 100 Legumes with the highest Vitamin B9 content per 100 kcal

In the above table you can find and compare the amount of vitamins in all legumes , sorted by most amount of Vitamin B9 per 100 calories.

Top 5 legumes with most amount of vitamin b9 per 100 calories are:

  1. Raw Mothbeans
  2. Raw Adzuki Beans
  3. Raw Common Cowpeas
  4. Raw Cranberry Beans
  5. Raw Mung Beans