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Spices
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Fruits
Vegetables
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Legumes
Cereals
Canned Baked BeansCanned Baked Beans no Salt4.760.140.0570.41NA0.12NA2302.9500.140.76
Tofu YogurtTofu yogurt2.130.0640.0210.26NA0.021NA6.402.6600.333.72
MisoMiso2.020.0490.120.460.170.1NA9.60.04000.00514.8
Split Green PeasRaw Split Green Peas1.920.20.0670.990.260.038NA4.1200.4900.0334.37
Mung BeansRaw Mung Beans1.730.180.0670.650.550.11NA18001.400.152.6
Soy FlourRaw Full-fat Soy Flour1.40.130.2710.370.11NA79.50000.4516
Soy CheeseSoybean, curd cheese1.3200.0930.330.0770.046NA14.60000.43.05
Common CowpeasRaw Common Cowpeas0.890.250.0670.620.450.11NA18800.4500.121.5
Broadbeans Raw Broadbeans 0.880.160.0980.830.290.11NA12400.4100.0152.64
Red LentilsRaw Pink Or Red Lentils0.840.140.030.420.0970.11NA5700.470NANA
Chickpeas Raw Chickpeas 0.790.130.0560.410.420.14NA14701.0600.222.4
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids0.720.0180.0110.091NA0.084NA29.700.07200.212.46
Canned Chickpeas Canned Chickpeas , Solids0.720.0190.0110.1NA0.083NA34.500.07200.212.45
MothbeansRaw Mothbeans0.580.160.0270.820.450.11NA18901.170NANA
LentilsRaw Lentils0.570.250.060.740.610.15NA13601.2800.141.42
Chickpea flourChickpea flour (besan)0.520.130.0270.460.160.13NA1130000.212.35
Carob flourCarob flour0.450.0240.210.850.0210.16NA1300.0900.280
Commercial HummusHummus, commercial0.420.0680.0540.430.150.062NA20.30000.659.62
Fried TofuTofu, fried0.370.0630.0190.0370.0520.037NA100000.0152.9
Adzuki BeansRaw Adzuki Beans0.30.140.0670.80.450.11NA189000NANA
FalafelHome prepared Falafel0.30.0440.050.310.0880.038NA2800.480NANA
Mungo BeansRaw Mungo Beans0.290.080.0740.420.270.082NA63.3000NANA
Pigeon Peas Raw Pigeon Peas 0.290.190.0550.860.370.083NA133000NANA
SoybeansRaw Soybeans0.220.20.20.360.180.085NA8401.3500.1910.5

Vitamins in Top 30 Legumes with the highest Vitamin A content per 100 kcal

In the above table you can find and compare the amount of vitamins in all legumes , sorted by most amount of Vitamin A per 100 calories.

Top 5 legumes with most amount of vitamin a per 100 calories are:

  1. Canned Baked Beans no Salt
  2. Tofu yogurt
  3. Miso
  4. Raw Split Green Peas
  5. Boiled Mungo Beans