Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus FirmNANA0.54NANA0.68NANA1.93NA136NANA
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA0.48NANA0.54NANA1.58NA110NANA
Chocolate SoymilkUnfortified Chocolate Soymilk00.0350.420.810.140.12NA17.51.12.700.0164.76
Cooked TempehTempeh, cooked00.0280.181.10.230.1NA10.80.072000.219.9
TempehTempeh00.0410.191.380.140.11NA12.50.042000.2110
MisoMiso2.020.0490.120.460.170.1NA9.60.04000.00514.8
Vitamins in Top 6 Legumes with the highest Vitamin B12 content per 100 kcal
In the above table you can find and compare the amount of vitamins in all legumes , sorted by most amount of Vitamin B12 per 100 calories.
Top 5 legumes with most amount of vitamin b12 per 100 calories are:
- Vitasoy USA Organic Nasoya, Tofu Plus Firm
- Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm
- Unfortified Chocolate Soymilk
- Cooked Tempeh
- Tempeh