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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Chocolate SoymilkUnfortified Chocolate Soymilk00.0350.420.810.140.12NA17.51.12.700.0164.76
ShoyuShoyu Soy Sauce00.0620.314.140.560.28NA26.400000
Soy FlourRaw Full-fat Soy Flour1.40.130.2710.370.11NA79.50000.4516
TamariSoy sauce made from soy (tamari)00.0980.256.60.630.33NA3000000
Carob flourCarob flour0.450.0240.210.850.0210.16NA1300.0900.280
SoybeansRaw Soybeans0.220.20.20.360.180.085NA8401.3500.1910.5
TempehTempeh00.0410.191.380.140.11NA12.50.042000.2110
Cooked TempehTempeh, cooked00.0280.181.10.230.1NA10.80.072000.219.9
Soy NutsDry-roasted Soybeans00.0950.170.240.110.05NA45.701.020NA8.24
Boiled SoybeansBoiled Soybeans no Salt00.090.170.230.10.14NA31.400.9900.211
SoymilkSoymilk Unfortified00.110.130.950.690.14NA33.30000.25.56
MisoMiso2.020.0490.120.460.170.1NA9.60.04000.00514.8
Broadbeans Raw Broadbeans 0.880.160.0980.830.290.11NA12400.4100.0152.64
Canned CowpeasCanned Common CowpeasNA0.0990.0960.460.250.058NA66.203.50NANA
Soy CheeseSoybean, curd cheese1.3200.0930.330.0770.046NA14.60000.43.05
NattoNatto00.0760.0900.10.062NA3.806.1600.00511
Canned Refried BeansRefried beans, canned, traditional style00.0840.0880.410.210.11NA12.206.6700.12.33
FuyuSalted and Fermented Tofu00.140.0870.330.110.078NA2500.170NANA
Mungo BeansRaw Mungo Beans0.290.080.0740.420.270.082NA63.3000NANA
Great Northern BeansRaw Great Northern Beans00.190.070.580.320.13NA14201.5600.0651.77
Common CowpeasRaw Common Cowpeas0.890.250.0670.620.450.11NA18800.4500.121.5
Mung BeansRaw Mung Beans1.730.180.0670.650.550.11NA18001.400.152.6
Split Green PeasRaw Split Green Peas1.920.20.0670.990.260.038NA4.1200.4900.0334.37
Adzuki BeansRaw Adzuki Beans0.30.140.0670.80.450.11NA189000NANA
Kidney BeansRaw All Types Kidney Beans00.160.0660.620.230.12NA11801.3500.0665.7
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.170.0650.510.380.098NA1190000.211.76
French BeansRaw French Beans00.160.0640.610.230.12NA11601.340NANA
Red Kidney BeansRaw Red Kidney Beans00.180.0640.630.230.12NA11701.3400.0621.66
Cranberry BeansRaw Cranberry Beans00.220.0640.430.220.092NA180000NANA
Small White BeansRaw Small White Beans00.220.0620.40.220.13NA115000NANA
Pinto BeansRaw Pinto Beans00.210.0610.340.230.14NA15101.800.0611.6
Canned Kidney BeansCanned All Types Kidney BeansNA0.140.0610.490.160.088NA4301.4300.0244.9
LentilsRaw Lentils0.570.250.060.740.610.15NA13601.2800.141.42
Large Lima BeansRaw Large Lima Beans00.150.060.450.40.15NA1170000.211.78
Canned Baked BeansCanned Baked Beans no Salt4.760.140.0570.41NA0.12NA2302.9500.140.76
Black Turtle BeansRaw Black Turtle Beans00.270.0570.580.270.084NA1310000.0621.65
Black BeansRaw Black Beans00.260.0570.570.260.084NA1300000.0621.64
Chickpeas Raw Chickpeas 0.790.130.0560.410.420.14NA14701.0600.222.4
Pink BeansRaw Pink Beans00.230.0560.550.290.15NA1350000.0611.66
Pigeon Peas Raw Pigeon Peas 0.290.190.0550.860.370.083NA133000NANA
Commercial HummusHummus, commercial0.420.0680.0540.430.150.062NA20.30000.659.62
FalafelHome prepared Falafel0.30.0440.050.310.0880.038NA2800.480NANA
Canned Navy BeansBeans, navy, mature seeds, canned00.120.0490.430.150.091NA5500.6200.692.57
Navy BeansRaw Navy Beans00.230.0490.650.220.13NA1080NA00.0060.74
Boiled Kidney BeansBoiled All Types Kidney Beans00.130.0460.460.170.094NA10200.9400.0246.6
White BeansRaw White Beans00.130.0440.140.220.095NA1170000.0631.7
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.0260.0342.450.170.079NA16.50000.840
Canned White BeansBeans, white, mature seeds, canned00.0840.0320.0990.160.066NA570000.692.54
Roasted SoybeansSoybeans roasted without salt00.0210.0310.30.0970.044NA4500.470NANA
Red LentilsRaw Pink Or Red Lentils0.840.140.030.420.0970.11NA5700.470NANA
HummusHome Prepared Hummus00.050.0290.230.160.23NA33.304.4600.421.7
Chickpea flourChickpea flour (besan)0.520.130.0270.460.160.13NA1130000.212.35
MothbeansRaw Mothbeans0.580.160.0270.820.450.11NA18901.170NANA
OkaraOkara00.0260.0260.130.120.15NA34.2000NANA
PeanutsRaw Peanuts00.110.0242.130.310.061NA42.30001.470
Tofu YogurtTofu yogurt2.130.0640.0210.26NA0.021NA6.402.6600.333.72

Vitamins in Top 100 Legumes with the highest Vitamin B2 content per 100 kcal

In the above table you can find and compare the amount of vitamins in all legumes , sorted by most amount of Vitamin B2 per 100 calories.

Top 5 legumes with most amount of vitamin b2 per 100 calories are:

  1. Vitasoy USA Organic Nasoya, Tofu Plus Firm
  2. Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm
  3. Unfortified Chocolate Soymilk
  4. Shoyu Soy Sauce
  5. Raw Full-fat Soy Flour