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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Soy FlourRaw Full-fat Soy Flour1.40.130.2710.370.11NA79.50000.4516
Chickpea flourChickpea flour (besan)0.520.130.0270.460.160.13NA1130000.212.35
Carob flourCarob flour0.450.0240.210.850.0210.16NA1300.0900.280

Vitamins in Top 3 Ground Legumes with the highest Vitamin A content per 100 kcal

In the above table you can find and compare the amount of vitamins in ground legumes , sorted by most amount of Vitamin A per 100 calories.

Top 3 ground legumes with most amount of vitamin a per 100 calories are:

  1. Raw Full-fat Soy Flour
  2. Chickpea flour
  3. Carob flour