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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Carob flourCarob flour0.450.0240.210.850.0210.16NA1300.0900.280
Chickpea flourChickpea flour (besan)0.520.130.0270.460.160.13NA1130000.212.35
Soy FlourRaw Full-fat Soy Flour1.40.130.2710.370.11NA79.50000.4516

Vitamins in Ground Legumes with the highest Vitamin B12 content per 100 kcal

In the above table you can find and compare the amount of vitamins in ground legumes , sorted by most amount of Vitamin B12 per 100 calories.