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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Pink BeansRaw Pink Beans00.230.0560.550.290.15NA1350000.0611.66
Navy BeansRaw Navy Beans00.230.0490.650.220.13NA1080NA00.0060.74
White BeansRaw White Beans00.130.0440.140.220.095NA1170000.0631.7
Soy FlourRaw Full-fat Soy Flour1.40.130.2710.370.11NA79.50000.4516
Carob flourCarob flour0.450.0240.210.850.0210.16NA1300.0900.280
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.170.0650.510.380.098NA1190000.211.76
Pigeon Peas Raw Pigeon Peas 0.290.190.0550.860.370.083NA133000NANA
Adzuki BeansRaw Adzuki Beans0.30.140.0670.80.450.11NA189000NANA
Kidney BeansRaw All Types Kidney Beans00.160.0660.620.230.12NA11801.3500.0665.7
Common CowpeasRaw Common Cowpeas0.890.250.0670.620.450.11NA18800.4500.121.5
Black BeansRaw Black Beans00.260.0570.570.260.084NA1300000.0621.64
Split Green PeasRaw Split Green Peas1.920.20.0670.990.260.038NA4.1200.4900.0334.37
Cranberry BeansRaw Cranberry Beans00.220.0640.430.220.092NA180000NANA
LentilsRaw Lentils0.570.250.060.740.610.15NA13601.2800.141.42
Great Northern BeansRaw Great Northern Beans00.190.070.580.320.13NA14201.5600.0651.77
Mungo BeansRaw Mungo Beans0.290.080.0740.420.270.082NA63.3000NANA
Small White BeansRaw Small White Beans00.220.0620.40.220.13NA115000NANA
PeanutsRaw Peanuts00.110.0242.130.310.061NA42.30001.470
Broadbeans Raw Broadbeans 0.880.160.0980.830.290.11NA12400.4100.0152.64
SoybeansRaw Soybeans0.220.20.20.360.180.085NA8401.3500.1910.5
Large Lima BeansRaw Large Lima Beans00.150.060.450.40.15NA1170000.211.78
MothbeansRaw Mothbeans0.580.160.0270.820.450.11NA18901.170NANA
Chickpea flourChickpea flour (besan)0.520.130.0270.460.160.13NA1130000.212.35
Pinto BeansRaw Pinto Beans00.210.0610.340.230.14NA15101.800.0611.6
Red Kidney BeansRaw Red Kidney Beans00.180.0640.630.230.12NA11701.3400.0621.66
Chickpeas Raw Chickpeas 0.790.130.0560.410.420.14NA14701.0600.222.4
Black Turtle BeansRaw Black Turtle Beans00.270.0570.580.270.084NA1310000.0621.65
Red LentilsRaw Pink Or Red Lentils0.840.140.030.420.0970.11NA5700.470NANA
French BeansRaw French Beans00.160.0640.610.230.12NA11601.340NANA
Mung BeansRaw Mung Beans1.730.180.0670.650.550.11NA18001.400.152.6

Vitamins in Raw Legumes sorted by name per 100 kcal

In the above table you can find and compare the amount of vitamins per 100 calories in raw legumes , sorted by Name.