Japanese ChestnutsRaw Japanese Chestnuts1.30.220.110.970.130.18NA30.50170NANA22.7
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1.10.220.110.970.130.18NA30.30170NANA22.6
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts1.80.220.110.970.130.18NA30.40170NANA22.6
Peeled European ChestnutsPeeled Raw European Chestnuts0.510.0730.0080.560.240.18NA29.6020.50NANA22.5
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted20.22NA0.350.230.21NA29.40140NANA22.5
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts4.580.0720.080.360.250.18NA300160NANA22
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried4.40.0720.0810.360.250.18NA30.30160NANA22
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.0630.0380.630.250.18NA300160NANA22
Chinese ChestnutsRaw Chinese Chestnuts4.460.0710.080.360.250.18NA30.40160NANA22
Roasted European ChestnutsNuts, chestnuts, european, roasted0.410.0990.0710.550.230.2NA28.6010.600.23.221.6
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled0.470.110.0790.550.240.18NA290200NANA21.4
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.0960.0150.230.240.18NA3004.10NANA21.3
Boiled European ChestnutsBoiled and Steamed European Chestnuts0.760.110.0790.560.240.18NA29020.40NANA21
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.0790.0960.230.240.18NA29040NANA20.7
Coconut WaterCoconut Water (liquid From Coconuts)00.160.30.420.230.17NA15.8012.600019.5
Lotus SeedsRaw Lotus Seeds1.120.190.0450.480.260.19NA31.5000NANA19.4
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted7.250.20.123.570.490.2NA28.503.670NANA19.4
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled7.140.170.13.150.490.18NA2903.630NANA19
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds0.670.0080.0120.0640.0130.008NA200.0670NANA12
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0030.0030.150.0310.007NA0.660000011.4
Almond pasteNuts, almond paste00.0180.090.310.0250.008NA1600.02202.96010.4
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA9.5
ChiaDried Chia SeedsNA0.130.0351.8NANANA1000.33NA0.1NA8.67
Toasted Dried CoconutToasted Dried Coconut Meat00.010.0170.10.140.052NA1.5200.250NANA7.5
Dried BeechnutsNuts, beechnuts, dried00.0530.0640.150.160.12NA19.602.7NANANA5.8
Roasted CashewsDry Roasted Cashew Nuts00.0350.0350.240.210.045NA120000.166.055.7
Cashew NutsRaw Cashew Nuts00.0760.010.190.160.075NA4.5200.0900.166.175.46
FlaxseedSeeds, flaxseed00.310.030.580.180.0896.3316.300.1100.0580.815.4
Oil Roasted CashewsOil Roasted Cashew Nuts00.0630.0380.30.150.056NA4.300.05200.1665.15
Sesame FlourHigh fat Sesame Flour0.570.510.0542.540.560.029NA5.9000NANA5.06
Roasted PistachiosDry Roasted Pistachio Nuts2.270.120.0410.240.090.2NA8.900.5200.382.34.94
Pistachio NutsRaw Pistachio Nuts4.640.160.0290.230.0930.3NA9.10100.51NA4.85
Cashew ButterPlain Cashew Butter no Salt00.0530.0320.270.20.043NA11.6000NANA4.7
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels0.530.210.0820.960.120.026NA170000.04404.6
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.140.0440.810.0090.14NA17.3000NANA4.56
CoconutRaw Coconut Meat00.0190.0060.150.0850.015NA7.3400.9300.0680.0564.3
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.0180.0421.21.20.14NA40.700.2404.50.464.14
Whole Sesame SeedsDried Whole Sesame Seeds00.140.0430.790.0090.14NA170000.04404.1
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0090.0261.10.190.089NA38.400.4403.7NA3.78
AlmondsNuts, almonds00.0350.20.620.0810.0249.847.60004.4303.72
Dried CoconutDried Coconut Meat00.0090.0150.0910.120.045NA1.3600.2300.0670.0453.6
TahiniSesame Butter from Roasted Kernels0.50.210.0790.920.120.025NA16.50000.04203.56
Roasted AlmondsDry Roasted Almonds00.0130.20.610.0540.023NA9.2000403.5
Sunflower SeedsDried Sunflower Seed Kernels0.510.250.0611.430.190.23NA3900.2406.0203.42
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.0530.0460.681.140.13NA38.400.230NANA3.33
Blanched AlmondsNuts, almonds, blanched00.0320.120.590.0530.019NA8.30004.0303.16
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0090.0150.0890.120.044NA1.300.220NANA3.15
Pinyon Pine NutsDried Pinyon Pine Nuts0.160.20.0350.690.0330.018NA9.2200.320NANA3.07
Plain Almond ButterPlain Almond Butter no Salt00.0070.150.510.0520.0179.338.630003.9403.07
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0150.130.60.0380.019NA4.450004.2802.9
HickorynutsDried Hickorynuts1.070.130.020.140.270.029NA6.100.30NANA2.78
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.01100.330.080.015NA6.9300.540NANA2.76
Watermelon Seed KernelsDried Watermelon Seed Kernels00.0340.0260.640.0620.016NA10.4000NANA2.75
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts0.460.0520.0190.320.140.096NA13.600.5902.37NA2.72
Blanched HazelnutsBlanched Hazelnuts Or Filberts0.320.0760.0170.250.130.093NA12.400.3202.8NA2.7
HazelnutsNuts, hazelnuts or filberts0.160.10.0180.290.150.09NA180102.42.262.66
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0120.0260.770.0990.017NA9.9300.3100.0980.782.56
Coconut MilkRaw Coconut Milk00.01100.330.080.014NA6.9601.200.0650.0432.4
WalnutsEnglish Walnuts0.150.0520.0230.170.0870.0822.651500.200.110.412.1
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.00900.270.0790.014NA6.9700.850NANA2
PecansPecans nuts0.430.0960.0190.170.120.033.33.200.1600.20.512
Pine NutsDried Pine Nuts0.150.0540.0340.650.0470.0141.95.0500.1201.481.94
Macadamia NutsRaw Macadamia Nuts00.170.0230.340.110.038NA1.5300.1700.075NA1.92
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.180.0490.0270.890.130.026NA10.400.3400.391.31.9
Roasted PecansDry Roasted Pecans0.990.0630.0150.160.0990.026NA2.2500.09900.18NA1.9
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.0990.0120.320.0840.05NA1.400.09700.07901.86
Sesame Seed KernelsDried Hulled Sesame Seed Kernels0.480.110.0140.920.0460.063NA18.20000.2701.86
Oil Roasted PecansNuts, pecans, oil roasted, without salt added0.70.0660.0150.170.10.026NA2.100.09800.35NA1.8
BrazilnutsDried Brazilnuts00.0940.0050.0450.0280.015NA3.3400.1100.8601.8
Hemp SeedsHulled Hemp Seeds0.180.230.0521.66NA0.11NA2000.0900.141.071.57
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.01100.320.0780.014NA7.100.510NANA1.43
Dried PilinutsNuts, pilinuts, dried0.280.130.0130.0720.0670.016NA8.3400.083NANANA0.55
Vitamins in Top 70 Nuts with the highest Carbohydrate content per 100 kcal
In the above table you can find and compare the amount of vitamins in all nuts , sorted by most amount of Carbohydrate per 100 calories.
Top 5 nuts with most amount of carbohydrate per 100 calories are:
- Raw Japanese Chestnuts
- Dried Japanese Chestnuts
- Boiled and Steamed Japanese Chestnuts
- Peeled Raw European Chestnuts
- Roasted Japanese Chestnuts