Dried PilinutsNuts, pilinuts, dried0.280.130.0130.0720.0670.016NA8.3400.083NANANA11
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.01100.320.0780.014NA7.100.510NANA11
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.0990.0120.320.0840.05NA1.400.09700.079010.6
Macadamia NutsRaw Macadamia Nuts00.170.0230.340.110.038NA1.5300.1700.075NA10.6
Oil Roasted PecansNuts, pecans, oil roasted, without salt added0.70.0660.0150.170.10.026NA2.100.09800.35NA10.5
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.00900.270.0790.014NA6.9700.850NANA10.5
Roasted PecansDry Roasted Pecans0.990.0630.0150.160.0990.026NA2.2500.09900.18NA10.5
PecansPecans nuts0.430.0960.0190.170.120.033.33.200.1600.20.5110.4
Coconut MilkRaw Coconut Milk00.01100.330.080.014NA6.9601.200.0650.04310.4
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.01100.330.080.015NA6.9300.540NANA10.3
BrazilnutsDried Brazilnuts00.0940.0050.0450.0280.015NA3.3400.1100.86010
Pine NutsDried Pine Nuts0.150.0540.0340.650.0470.0141.95.0500.1201.4810
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0090.0150.0890.120.044NA1.300.220NANA10
WalnutsEnglish Walnuts0.150.0520.0230.170.0870.0822.651500.200.110.419.97
HickorynutsDried Hickorynuts1.070.130.020.140.270.029NA6.100.30NANA9.8
Dried CoconutDried Coconut Meat00.0090.0150.0910.120.045NA1.3600.2300.0670.0459.78
Blanched HazelnutsBlanched Hazelnuts Or Filberts0.320.0760.0170.250.130.093NA12.400.3202.8NA9.72
Sesame Seed KernelsDried Hulled Sesame Seed Kernels0.480.110.0140.920.0460.063NA18.20000.2709.7
Pinyon Pine NutsDried Pinyon Pine Nuts0.160.20.0350.690.0330.018NA9.2200.320NANA9.7
HazelnutsNuts, hazelnuts or filberts0.160.10.0180.290.150.09NA180102.42.269.67
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts0.460.0520.0190.320.140.096NA13.600.5902.37NA9.66
CoconutRaw Coconut Meat00.0190.0060.150.0850.015NA7.3400.9300.0680.0569.46
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.0530.0460.681.140.13NA38.400.230NANA9.18
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0150.130.60.0380.019NA4.450004.2809.1
Plain Almond ButterPlain Almond Butter no Salt00.0070.150.510.0520.0179.338.630003.9409.04
TahiniSesame Butter from Roasted Kernels0.50.210.0790.920.120.025NA16.50000.04209.04
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0090.0261.10.190.089NA38.400.4403.7NA8.95
Blanched AlmondsNuts, almonds, blanched00.0320.120.590.0530.019NA8.30004.0308.9
Hemp SeedsHulled Hemp Seeds0.180.230.0521.66NA0.11NA2000.0900.141.078.8
Sunflower SeedsDried Sunflower Seed Kernels0.510.250.0611.430.190.23NA3900.2406.0208.8
Roasted AlmondsDry Roasted Almonds00.0130.20.610.0540.023NA9.2000408.8
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.180.0490.0270.890.130.026NA10.400.3400.391.38.77
Dried BeechnutsNuts, beechnuts, dried00.0530.0640.150.160.12NA19.602.7NANANA8.7
Whole Sesame SeedsDried Whole Sesame Seeds00.140.0430.790.0090.14NA170000.04408.67
AlmondsNuts, almonds00.0350.20.620.0810.0249.847.60004.4308.62
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.0180.0421.21.20.14NA40.700.2404.50.468.56
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0120.0260.770.0990.017NA9.9300.3100.0980.788.55
Watermelon Seed KernelsDried Watermelon Seed Kernels00.0340.0260.640.0620.016NA10.4000NANA8.5
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.140.0440.810.0090.14NA17.3000NANA8.5
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels0.530.210.0820.960.120.026NA170000.04408.47
Cashew ButterPlain Cashew Butter no Salt00.0530.0320.270.20.043NA11.6000NANA8.4
Oil Roasted CashewsOil Roasted Cashew Nuts00.0630.0380.30.150.056NA4.300.05200.1668.24
Pistachio NutsRaw Pistachio Nuts4.640.160.0290.230.0930.3NA9.10100.51NA8.1
Roasted CashewsDry Roasted Cashew Nuts00.0350.0350.240.210.045NA120000.166.058.07
Roasted PistachiosDry Roasted Pistachio Nuts2.270.120.0410.240.090.2NA8.900.5200.382.38
Toasted Dried CoconutToasted Dried Coconut Meat00.010.0170.10.140.052NA1.5200.250NANA7.94
Cashew NutsRaw Cashew Nuts00.0760.010.190.160.075NA4.5200.0900.166.177.93
FlaxseedSeeds, flaxseed00.310.030.580.180.0896.3316.300.1100.0580.817.9
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA7.14
Sesame FlourHigh fat Sesame Flour0.570.510.0542.540.560.029NA5.9000NANA7.05
ChiaDried Chia SeedsNA0.130.0351.8NANANA1000.33NA0.1NA6.33
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0030.0030.150.0310.007NA0.66000006.14
Almond pasteNuts, almond paste00.0180.090.310.0250.008NA1600.02202.9606.06
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds0.670.0080.0120.0640.0130.008NA200.0670NANA4.35
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled7.140.170.13.150.490.18NA2903.630NANA1.37
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted7.250.20.123.570.490.2NA28.503.670NANA1.3
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.0790.0960.230.240.18NA29040NANA1.2
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled0.470.110.0790.550.240.18NA290200NANA1.06
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.0960.0150.230.240.18NA3004.10NANA1.06
Boiled European ChestnutsBoiled and Steamed European Chestnuts0.760.110.0790.560.240.18NA29020.40NANA1.05
Coconut WaterCoconut Water (liquid From Coconuts)00.160.30.420.230.17NA15.8012.60001.05
Roasted European ChestnutsNuts, chestnuts, european, roasted0.410.0990.0710.550.230.2NA28.6010.600.23.20.9
Peeled European ChestnutsPeeled Raw European Chestnuts0.510.0730.0080.560.240.18NA29.6020.50NANA0.64
Lotus SeedsRaw Lotus Seeds1.120.190.0450.480.260.19NA31.5000NANA0.6
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried4.40.0720.0810.360.250.18NA30.30160NANA0.5
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.0630.0380.630.250.18NA300160NANA0.5
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts4.580.0720.080.360.250.18NA300160NANA0.5
Chinese ChestnutsRaw Chinese Chestnuts4.460.0710.080.360.250.18NA30.40160NANA0.5
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted20.22NA0.350.230.21NA29.40140NANA0.4
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1.10.220.110.970.130.18NA30.30170NANA0.34
Japanese ChestnutsRaw Japanese Chestnuts1.30.220.110.970.130.18NA30.50170NANA0.34
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts1.80.220.110.970.130.18NA30.40170NANA0.34
Vitamins in Top 70 Nuts with the highest Fat content per 100 kcal
In the above table you can find and compare the amount of vitamins in all nuts , sorted by most amount of Fat per 100 calories.
Top 5 nuts with most amount of fat per 100 calories are:
- Dried Pilinuts
- Canned Coconut Milk
- Dry Roasted Macadamia Nuts
- Raw Macadamia Nuts
- Oil Roasted Pecans