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Coconut WaterCoconut Water (liquid From Coconuts)00.160.30.420.230.17NA15.8012.60001316
Boiled European ChestnutsBoiled and Steamed European Chestnuts0.760.110.0790.560.240.18NA29020.40NANA546
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted7.250.20.123.570.490.2NA28.503.670NANA523
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled7.140.170.13.150.490.18NA2903.630NANA521
Lotus SeedsRaw Lotus Seeds1.120.190.0450.480.260.19NA31.5000NANA412
Peeled European ChestnutsPeeled Raw European Chestnuts0.510.0730.0080.560.240.18NA29.6020.50NANA247
Roasted European ChestnutsNuts, chestnuts, european, roasted0.410.0990.0710.550.230.2NA28.6010.600.23.2242
Hemp SeedsHulled Hemp Seeds0.180.230.0521.66NA0.11NA2000.0900.141.07217
Japanese ChestnutsRaw Japanese Chestnuts1.30.220.110.970.130.18NA30.50170NANA214
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1.10.220.110.970.130.18NA30.30170NANA213
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds0.670.0080.0120.0640.0130.008NA200.0670NANA206
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts4.580.0720.080.360.250.18NA300160NANA200
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried4.40.0720.0810.360.250.18NA30.30160NANA200
Chinese ChestnutsRaw Chinese Chestnuts4.460.0710.080.360.250.18NA30.40160NANA200
Pistachio NutsRaw Pistachio Nuts4.640.160.0290.230.0930.3NA9.10100.51NA183
Dried BeechnutsNuts, beechnuts, dried00.0530.0640.150.160.12NA19.602.7NANANA177
Roasted PistachiosDry Roasted Pistachio Nuts2.270.120.0410.240.090.2NA8.900.5200.382.3176
FlaxseedSeeds, flaxseed00.310.030.580.180.0896.3316.300.1100.0580.81152
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.180.0490.0270.890.130.026NA10.400.3400.391.3145
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0120.0260.770.0990.017NA9.9300.3100.0980.78137
AlmondsNuts, almonds00.0350.20.620.0810.0249.847.60004.430127
Plain Almond ButterPlain Almond Butter no Salt00.0070.150.510.0520.0179.338.630003.940122
Cashew NutsRaw Cashew Nuts00.0760.010.190.160.075NA4.5200.0900.166.17119
Roasted AlmondsDry Roasted Almonds00.0130.20.610.0540.023NA9.200040119
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts0.460.0520.0190.320.140.096NA13.600.5902.37NA117
Watermelon Seed KernelsDried Watermelon Seed Kernels00.0340.0260.640.0620.016NA10.4000NANA116
Coconut MilkRaw Coconut Milk00.01100.330.080.014NA6.9601.200.0650.043114
Blanched AlmondsNuts, almonds, blanched00.0320.120.590.0530.019NA8.30004.030112
Sunflower SeedsDried Sunflower Seed Kernels0.510.250.0611.430.190.23NA3900.2406.020110
Oil Roasted CashewsOil Roasted Cashew Nuts00.0630.0380.30.150.056NA4.300.05200.166109
HazelnutsNuts, hazelnuts or filberts0.160.10.0180.290.150.09NA180102.42.26108
Blanched HazelnutsBlanched Hazelnuts Or Filberts0.320.0760.0170.250.130.093NA12.400.3202.8NA105
CoconutRaw Coconut Meat00.0190.0060.150.0850.015NA7.3400.9300.0680.056101
BrazilnutsDried Brazilnuts00.0940.0050.0450.0280.015NA3.3400.1100.860100
Pinyon Pine NutsDried Pinyon Pine Nuts0.160.20.0350.690.0330.018NA9.2200.320NANA100
Roasted CashewsDry Roasted Cashew Nuts00.0350.0350.240.210.045NA120000.166.0598
Toasted Dried CoconutToasted Dried Coconut Meat00.010.0170.10.140.052NA1.5200.250NANA94
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0090.0261.10.190.089NA38.400.4403.7NA93
Cashew ButterPlain Cashew Butter no Salt00.0530.0320.270.20.043NA11.6000NANA93
Pine NutsDried Pine Nuts0.150.0540.0340.650.0470.0141.95.0500.1201.4888.7
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.140.0440.810.0090.14NA17.3000NANA84
ChiaDried Chia SeedsNA0.130.0351.8NANANA1000.33NA0.1NA83.7
Dried CoconutDried Coconut Meat00.0090.0150.0910.120.045NA1.3600.2300.0670.04582.3
Whole Sesame SeedsDried Whole Sesame Seeds00.140.0430.790.0090.14NA170000.044081.7
Sesame FlourHigh fat Sesame Flour0.570.510.0542.540.560.029NA5.9000NANA80.4
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.0530.0460.681.140.13NA38.400.230NANA79.3
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels0.530.210.0820.960.120.026NA170000.044071.6
Dried PilinutsNuts, pilinuts, dried0.280.130.0130.0720.0670.016NA8.3400.083NANANA70.5
TahiniSesame Butter from Roasted Kernels0.50.210.0790.920.120.025NA16.50000.042069.6
Almond pasteNuts, almond paste00.0180.090.310.0250.008NA1600.02202.96068.6
WalnutsEnglish Walnuts0.150.0520.0230.170.0870.0822.651500.200.110.4167.4
HickorynutsDried Hickorynuts1.070.130.020.140.270.029NA6.100.30NANA66.4
Roasted PecansDry Roasted Pecans0.990.0630.0150.160.0990.026NA2.2500.09900.18NA59.7
PecansPecans nuts0.430.0960.0190.170.120.033.33.200.1600.20.5159.3
Sesame Seed KernelsDried Hulled Sesame Seed Kernels0.480.110.0140.920.0460.063NA18.20000.27058.6
Oil Roasted PecansNuts, pecans, oil roasted, without salt added0.70.0660.0150.170.10.026NA2.100.09800.35NA55
Macadamia NutsRaw Macadamia Nuts00.170.0230.340.110.038NA1.5300.1700.075NA51.3
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.0990.0120.320.0840.05NA1.400.09700.079050.6
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA46.4

Vitamins in Top 70 Nuts with the highest Potassium content per 100 kcal

In the above table you can find and compare the amount of vitamins in all nuts , sorted by most amount of Potassium per 100 calories.

Top 5 nuts with most amount of potassium per 100 calories are:

  1. Coconut Water (liquid From Coconuts)
  2. Boiled and Steamed European Chestnuts
  3. Roasted Breadfruit Seeds
  4. Boiled Breadfruit Seeds
  5. Raw Lotus Seeds