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Cereals
Sesame FlourHigh fat Sesame Flour0.570.510.0542.540.029000NANA5.9
FlaxseedSeeds, flaxseed00.310.030.580.08900.1100.0580.8116.3
Sunflower SeedsDried Sunflower Seed Kernels0.510.250.0611.430.2300.2406.02039
Hemp SeedsHulled Hemp Seeds0.180.230.0521.660.1100.0900.141.0720
Japanese ChestnutsRaw Japanese Chestnuts1.30.220.110.970.180170NANA30.5
TahiniSesame Butter from Roasted Kernels0.50.210.0790.920.0250000.042016.5
Pinyon Pine NutsDried Pinyon Pine Nuts0.160.20.0350.690.01800.320NANA9.22
Lotus SeedsRaw Lotus Seeds1.120.190.0450.480.19000NANA31.5
Macadamia NutsRaw Macadamia Nuts00.170.0230.340.03800.1700.075NA1.53
Pistachio NutsRaw Pistachio Nuts4.640.160.0290.230.30100.51NA9.1
Whole Sesame SeedsDried Whole Sesame Seeds00.140.0430.790.140000.044017
HickorynutsDried Hickorynuts1.070.130.020.140.02900.30NANA6.1
ChiaDried Chia SeedsNA0.130.0351.8NA00.33NA0.1NA10
Dried PilinutsNuts, pilinuts, dried0.280.130.0130.0720.01600.083NANANA8.34
Roasted PistachiosDry Roasted Pistachio Nuts2.270.120.0410.240.200.5200.382.38.9
Sesame Seed KernelsDried Hulled Sesame Seed Kernels0.480.110.0140.920.0630000.27018.2
HazelnutsNuts, hazelnuts or filberts0.160.10.0180.290.090102.42.2618
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.0990.0120.320.0500.09700.07901.4
PecansPecans nuts0.430.0960.0190.170.0300.1600.20.513.2
BrazilnutsDried Brazilnuts00.0940.0050.0450.01500.1100.8603.34
Cashew NutsRaw Cashew Nuts00.0760.010.190.07500.0900.166.174.52
Blanched HazelnutsBlanched Hazelnuts Or Filberts0.320.0760.0170.250.09300.3202.8NA12.4
Peeled European ChestnutsPeeled Raw European Chestnuts0.510.0730.0080.560.18020.50NANA29.6
Chinese ChestnutsRaw Chinese Chestnuts4.460.0710.080.360.180160NANA30.4
Roasted PecansDry Roasted Pecans0.990.0630.0150.160.02600.09900.18NA2.25
Oil Roasted CashewsOil Roasted Cashew Nuts00.0630.0380.30.05600.05200.1664.3
Pine NutsDried Pine Nuts0.150.0540.0340.650.01400.1201.485.05
Cashew ButterPlain Cashew Butter no Salt00.0530.0320.270.043000NANA11.6
Dried BeechnutsNuts, beechnuts, dried00.0530.0640.150.1202.7NANANA19.6
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts0.460.0520.0190.320.09600.5902.37NA13.6
WalnutsEnglish Walnuts0.150.0520.0230.170.08200.200.110.4115
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.180.0490.0270.890.02600.3400.391.310.4
AlmondsNuts, almonds00.0350.20.620.0240004.4307.6
Roasted CashewsDry Roasted Cashew Nuts00.0350.0350.240.0450000.166.0512
Blanched AlmondsNuts, almonds, blanched00.0320.120.590.0190004.0308.3
CoconutRaw Coconut Meat00.0190.0060.150.01500.9300.0680.0567.34
Almond pasteNuts, almond paste00.0180.090.310.00800.02202.96016
Roasted AlmondsDry Roasted Almonds00.0130.20.610.023000409.2
Coconut MilkRaw Coconut Milk00.01100.330.01401.200.0650.0436.96
Toasted Dried CoconutToasted Dried Coconut Meat00.010.0170.10.05200.250NANA1.52
Dried CoconutDried Coconut Meat00.0090.0150.0910.04500.2300.0670.0451.36
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0090.0261.10.08900.4403.7NA38.4
Plain Almond ButterPlain Almond Butter no Salt00.0070.150.510.0170003.9408.63

Vitamins in Top 70 Nuts with the highest Thiamine content per 100 kcal

In the above table you can find and compare the amount of vitamins in all nuts , sorted by most amount of Thiamine per 100 calories.

Top 5 nuts with most amount of thiamine per 100 calories are:

  1. High fat Sesame Flour
  2. Flaxseed
  3. Dried Sunflower Seed Kernels
  4. Hulled Hemp Seeds
  5. Roasted Japanese Chestnuts