Sesame FlourHigh fat Sesame Flour0.570.510.0542.540.029000NANA5.9
FlaxseedSeeds, flaxseed00.310.030.580.08900.1100.0580.8116.3
Sunflower SeedsDried Sunflower Seed Kernels0.510.250.0611.430.2300.2406.02039
Hemp SeedsHulled Hemp Seeds0.180.230.0521.660.1100.0900.141.0720
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted20.22NA0.350.210140NANA29.4
Japanese ChestnutsRaw Japanese Chestnuts1.30.220.110.970.180170NANA30.5
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts1.80.220.110.970.180170NANA30.4
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1.10.220.110.970.180170NANA30.3
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels0.530.210.0820.960.0260000.044017
TahiniSesame Butter from Roasted Kernels0.50.210.0790.920.0250000.042016.5
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted7.250.20.123.570.203.670NANA28.5
Pinyon Pine NutsDried Pinyon Pine Nuts0.160.20.0350.690.01800.320NANA9.22
Lotus SeedsRaw Lotus Seeds1.120.190.0450.480.19000NANA31.5
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled7.140.170.13.150.1803.630NANA29
Macadamia NutsRaw Macadamia Nuts00.170.0230.340.03800.1700.075NA1.53
Coconut WaterCoconut Water (liquid From Coconuts)00.160.30.420.17012.600015.8
Pistachio NutsRaw Pistachio Nuts4.640.160.0290.230.30100.51NA9.1
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.140.0440.810.14000NANA17.3
Whole Sesame SeedsDried Whole Sesame Seeds00.140.0430.790.140000.044017
HickorynutsDried Hickorynuts1.070.130.020.140.02900.30NANA6.1
ChiaDried Chia SeedsNA0.130.0351.8NA00.33NA0.1NA10
Dried PilinutsNuts, pilinuts, dried0.280.130.0130.0720.01600.083NANANA8.34
Roasted PistachiosDry Roasted Pistachio Nuts2.270.120.0410.240.200.5200.382.38.9
Boiled European ChestnutsBoiled and Steamed European Chestnuts0.760.110.0790.560.18020.40NANA29
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled0.470.110.0790.550.180200NANA29
Sesame Seed KernelsDried Hulled Sesame Seed Kernels0.480.110.0140.920.0630000.27018.2
HazelnutsNuts, hazelnuts or filberts0.160.10.0180.290.090102.42.2618
Roasted European ChestnutsNuts, chestnuts, european, roasted0.410.0990.0710.550.2010.600.23.228.6
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.0990.0120.320.0500.09700.07901.4
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.0960.0150.230.1804.10NANA30
PecansPecans nuts0.430.0960.0190.170.0300.1600.20.513.2
BrazilnutsDried Brazilnuts00.0940.0050.0450.01500.1100.8603.34
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.0790.0960.230.18040NANA29
Cashew NutsRaw Cashew Nuts00.0760.010.190.07500.0900.166.174.52
Blanched HazelnutsBlanched Hazelnuts Or Filberts0.320.0760.0170.250.09300.3202.8NA12.4
Peeled European ChestnutsPeeled Raw European Chestnuts0.510.0730.0080.560.18020.50NANA29.6
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts4.580.0720.080.360.180160NANA30
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried4.40.0720.0810.360.180160NANA30.3
Chinese ChestnutsRaw Chinese Chestnuts4.460.0710.080.360.180160NANA30.4
Oil Roasted PecansNuts, pecans, oil roasted, without salt added0.70.0660.0150.170.02600.09800.35NA2.1
Roasted PecansDry Roasted Pecans0.990.0630.0150.160.02600.09900.18NA2.25
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.0630.0380.630.180160NANA30
Oil Roasted CashewsOil Roasted Cashew Nuts00.0630.0380.30.05600.05200.1664.3
Pine NutsDried Pine Nuts0.150.0540.0340.650.01400.1201.485.05
Cashew ButterPlain Cashew Butter no Salt00.0530.0320.270.043000NANA11.6
Dried BeechnutsNuts, beechnuts, dried00.0530.0640.150.1202.7NANANA19.6
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.0530.0460.680.1300.230NANA38.4
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts0.460.0520.0190.320.09600.5902.37NA13.6
WalnutsEnglish Walnuts0.150.0520.0230.170.08200.200.110.4115
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.180.0490.0270.890.02600.3400.391.310.4
AlmondsNuts, almonds00.0350.20.620.0240004.4307.6
Roasted CashewsDry Roasted Cashew Nuts00.0350.0350.240.0450000.166.0512
Watermelon Seed KernelsDried Watermelon Seed Kernels00.0340.0260.640.016000NANA10.4
Blanched AlmondsNuts, almonds, blanched00.0320.120.590.0190004.0308.3
CoconutRaw Coconut Meat00.0190.0060.150.01500.9300.0680.0567.34
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.0180.0421.20.1400.2404.50.4640.7
Almond pasteNuts, almond paste00.0180.090.310.00800.02202.96016
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0150.130.60.0190004.2804.45
Roasted AlmondsDry Roasted Almonds00.0130.20.610.023000409.2
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0120.0260.770.01700.3100.0980.789.93
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.01100.330.01500.540NANA6.93
Coconut MilkRaw Coconut Milk00.01100.330.01401.200.0650.0436.96
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.01100.320.01400.510NANA7.1
Toasted Dried CoconutToasted Dried Coconut Meat00.010.0170.10.05200.250NANA1.52
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.00900.270.01400.850NANA6.97
Dried CoconutDried Coconut Meat00.0090.0150.0910.04500.2300.0670.0451.36
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0090.0150.0890.04400.220NANA1.3
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0090.0261.10.08900.4403.7NA38.4
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds0.670.0080.0120.0640.00800.0670NANA2
Plain Almond ButterPlain Almond Butter no Salt00.0070.150.510.0170003.9408.63
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0030.0030.150.007000000.66
Vitamins in Top 70 Nuts with the highest Thiamine content per 100 kcal
In the above table you can find and compare the amount of vitamins in all nuts , sorted by most amount of Thiamine per 100 calories.
Top 5 nuts with most amount of thiamine per 100 calories are:
- High fat Sesame Flour
- Flaxseed
- Dried Sunflower Seed Kernels
- Hulled Hemp Seeds
- Roasted Japanese Chestnuts