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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Pistachio NutsRaw Pistachio Nuts4.640.160.030.230.30100.51NA9.1
Chinese ChestnutsRaw Chinese Chestnuts4.460.070.080.360.180160NANA30
Roasted PistachiosDry Roasted Pistachio Nuts2.270.120.040.240.200.5200.382.38.9
Japanese ChestnutsRaw Japanese Chestnuts1.30.220.110.970.180170NANA30.5
Lotus SeedsRaw Lotus Seeds1.120.190.040.480.19000NANA31
HickorynutsDried Hickorynuts1.070.130.020.140.0300.30NANA6.1
Roasted PecansDry Roasted Pecans0.990.060.020.160.0300.100.18NA2.25
Sesame FlourHigh fat Sesame Flour0.570.510.052.540.03000NANA5.9
Sunflower SeedsDried Sunflower Seed Kernels0.510.250.061.430.2300.2406.02039
TahiniSesame Butter from Roasted Kernels0.50.210.080.920.030000.04016
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts0.460.050.020.320.100.5902.37NA13.6
PecansPecans nuts0.430.10.020.170.0300.1600.20.513.2
Blanched HazelnutsBlanched Hazelnuts Or Filberts0.320.080.020.250.0900.3202.8NA12
Dried PilinutsNuts, pilinuts, dried0.280.130.010.070.0200.08NANANA8.34
Hemp SeedsHulled Hemp Seeds0.180.230.051.660.11NA0.09NA0.14NA20
HazelnutsNuts, hazelnuts or filberts0.160.10.020.290.090102.42.2618
Pinyon Pine NutsDried Pinyon Pine Nuts0.160.20.040.690.0200.320NANA9.22
WalnutsEnglish Walnuts0.150.050.020.170.0800.200.110.4115
Pine NutsDried Pine Nuts0.150.050.030.650.0100.1201.485.05

Vitamins in Top 40 Nuts with the highest Vitamin A content per 100 kcal

In the above table you can find and compare the amount of vitamins in all nuts , sorted by most amount of Vitamin A per 100 calories.

Top 5 nuts with most amount of vitamin a per 100 calories are:

  1. Roasted Breadfruit Seeds
  2. Boiled Breadfruit Seeds
  3. Raw Pistachio Nuts
  4. Boiled and Steamed Chinese Chestnuts
  5. Raw Chinese Chestnuts