Menu
Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Sesame FlourHigh fat Sesame Flour0.570.510.0542.540.029000NANA5.9
ChiaDried Chia SeedsNA0.130.0351.8NA00.33NA0.1NA10
Hemp SeedsHulled Hemp Seeds0.180.230.0521.660.1100.0900.141.0720
Sunflower SeedsDried Sunflower Seed Kernels0.510.250.0611.430.2300.2406.02039
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0090.0261.10.08900.4403.7NA38.4
Japanese ChestnutsRaw Japanese Chestnuts1.30.220.110.970.180170NANA30.5
Sesame Seed KernelsDried Hulled Sesame Seed Kernels0.480.110.0140.920.0630000.27018.2
TahiniSesame Butter from Roasted Kernels0.50.210.0790.920.0250000.042016.5
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.180.0490.0270.890.02600.3400.391.310.4
Whole Sesame SeedsDried Whole Sesame Seeds00.140.0430.790.140000.044017
Pinyon Pine NutsDried Pinyon Pine Nuts0.160.20.0350.690.01800.320NANA9.22
Pine NutsDried Pine Nuts0.150.0540.0340.650.01400.1201.485.05
AlmondsNuts, almonds00.0350.20.620.0240004.4307.6
Roasted AlmondsDry Roasted Almonds00.0130.20.610.023000409.2
Blanched AlmondsNuts, almonds, blanched00.0320.120.590.0190004.0308.3
FlaxseedSeeds, flaxseed00.310.030.580.08900.1100.0580.8116.3
Peeled European ChestnutsPeeled Raw European Chestnuts0.510.0730.0080.560.18020.50NANA29.6
Plain Almond ButterPlain Almond Butter no Salt00.0070.150.510.0170003.9408.63
Lotus SeedsRaw Lotus Seeds1.120.190.0450.480.19000NANA31.5
Chinese ChestnutsRaw Chinese Chestnuts4.460.0710.080.360.180160NANA30.4
Macadamia NutsRaw Macadamia Nuts00.170.0230.340.03800.1700.075NA1.53
Coconut MilkRaw Coconut Milk00.01100.330.01401.200.0650.0436.96
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts0.460.0520.0190.320.09600.5902.37NA13.6
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.0990.0120.320.0500.09700.07901.4
Almond pasteNuts, almond paste00.0180.090.310.00800.02202.96016
Oil Roasted CashewsOil Roasted Cashew Nuts00.0630.0380.30.05600.05200.1664.3
HazelnutsNuts, hazelnuts or filberts0.160.10.0180.290.090102.42.2618
Cashew ButterPlain Cashew Butter no Salt00.0530.0320.270.043000NANA11.6
Blanched HazelnutsBlanched Hazelnuts Or Filberts0.320.0760.0170.250.09300.3202.8NA12.4
Roasted CashewsDry Roasted Cashew Nuts00.0350.0350.240.0450000.166.0512
Roasted PistachiosDry Roasted Pistachio Nuts2.270.120.0410.240.200.5200.382.38.9
Pistachio NutsRaw Pistachio Nuts4.640.160.0290.230.30100.51NA9.1
Cashew NutsRaw Cashew Nuts00.0760.010.190.07500.0900.166.174.52
WalnutsEnglish Walnuts0.150.0520.0230.170.08200.200.110.4115
PecansPecans nuts0.430.0960.0190.170.0300.1600.20.513.2
Roasted PecansDry Roasted Pecans0.990.0630.0150.160.02600.09900.18NA2.25
CoconutRaw Coconut Meat00.0190.0060.150.01500.9300.0680.0567.34
Dried BeechnutsNuts, beechnuts, dried00.0530.0640.150.1202.7NANANA19.6
HickorynutsDried Hickorynuts1.070.130.020.140.02900.30NANA6.1
Toasted Dried CoconutToasted Dried Coconut Meat00.010.0170.10.05200.250NANA1.52
Dried CoconutDried Coconut Meat00.0090.0150.0910.04500.2300.0670.0451.36
Dried PilinutsNuts, pilinuts, dried0.280.130.0130.0720.01600.083NANANA8.34
BrazilnutsDried Brazilnuts00.0940.0050.0450.01500.1100.8603.34

Vitamins in Top 70 Nuts with the highest Vitamin B3 content per 100 kcal

In the above table you can find and compare the amount of vitamins in all nuts , sorted by most amount of Vitamin B3 per 100 calories.

Top 5 nuts with most amount of vitamin b3 per 100 calories are:

  1. Roasted Breadfruit Seeds
  2. Boiled Breadfruit Seeds
  3. High fat Sesame Flour
  4. Dried Chia Seeds
  5. Hulled Hemp Seeds