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Legumes
Cereals
Pistachio NutsRaw Pistachio Nuts4.640.160.0290.230.30100.51NA9.1
Sunflower SeedsDried Sunflower Seed Kernels0.510.250.0611.430.2300.2406.02039
Roasted PistachiosDry Roasted Pistachio Nuts2.270.120.0410.240.200.5200.382.38.9
Lotus SeedsRaw Lotus Seeds1.120.190.0450.480.19000NANA31.5
Japanese ChestnutsRaw Japanese Chestnuts1.30.220.110.970.180170NANA30.5
Chinese ChestnutsRaw Chinese Chestnuts4.460.0710.080.360.180160NANA30.4
Peeled European ChestnutsPeeled Raw European Chestnuts0.510.0730.0080.560.18020.50NANA29.6
Whole Sesame SeedsDried Whole Sesame Seeds00.140.0430.790.140000.044017
Dried BeechnutsNuts, beechnuts, dried00.0530.0640.150.1202.7NANANA19.6
Hemp SeedsHulled Hemp Seeds0.180.230.0521.660.1100.0900.141.0720
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts0.460.0520.0190.320.09600.5902.37NA13.6
Blanched HazelnutsBlanched Hazelnuts Or Filberts0.320.0760.0170.250.09300.3202.8NA12.4
HazelnutsNuts, hazelnuts or filberts0.160.10.0180.290.090102.42.2618
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0090.0261.10.08900.4403.7NA38.4
FlaxseedSeeds, flaxseed00.310.030.580.08900.1100.0580.8116.3
WalnutsEnglish Walnuts0.150.0520.0230.170.08200.200.110.4115
Cashew NutsRaw Cashew Nuts00.0760.010.190.07500.0900.166.174.52
Sesame Seed KernelsDried Hulled Sesame Seed Kernels0.480.110.0140.920.0630000.27018.2
Oil Roasted CashewsOil Roasted Cashew Nuts00.0630.0380.30.05600.05200.1664.3
Toasted Dried CoconutToasted Dried Coconut Meat00.010.0170.10.05200.250NANA1.52
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.0990.0120.320.0500.09700.07901.4
Dried CoconutDried Coconut Meat00.0090.0150.0910.04500.2300.0670.0451.36
Roasted CashewsDry Roasted Cashew Nuts00.0350.0350.240.0450000.166.0512
Cashew ButterPlain Cashew Butter no Salt00.0530.0320.270.043000NANA11.6
Macadamia NutsRaw Macadamia Nuts00.170.0230.340.03800.1700.075NA1.53
PecansPecans nuts0.430.0960.0190.170.0300.1600.20.513.2
HickorynutsDried Hickorynuts1.070.130.020.140.02900.30NANA6.1
Sesame FlourHigh fat Sesame Flour0.570.510.0542.540.029000NANA5.9
Roasted PecansDry Roasted Pecans0.990.0630.0150.160.02600.09900.18NA2.25
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.180.0490.0270.890.02600.3400.391.310.4
TahiniSesame Butter from Roasted Kernels0.50.210.0790.920.0250000.042016.5
AlmondsNuts, almonds00.0350.20.620.0240004.4307.6
Roasted AlmondsDry Roasted Almonds00.0130.20.610.023000409.2
Blanched AlmondsNuts, almonds, blanched00.0320.120.590.0190004.0308.3
Pinyon Pine NutsDried Pinyon Pine Nuts0.160.20.0350.690.01800.320NANA9.22
Plain Almond ButterPlain Almond Butter no Salt00.0070.150.510.0170003.9408.63
Dried PilinutsNuts, pilinuts, dried0.280.130.0130.0720.01600.083NANANA8.34
BrazilnutsDried Brazilnuts00.0940.0050.0450.01500.1100.8603.34
CoconutRaw Coconut Meat00.0190.0060.150.01500.9300.0680.0567.34
Coconut MilkRaw Coconut Milk00.01100.330.01401.200.0650.0436.96
Pine NutsDried Pine Nuts0.150.0540.0340.650.01400.1201.485.05
Almond pasteNuts, almond paste00.0180.090.310.00800.02202.96016

Vitamins in Top 70 Nuts with the highest Vitamin B6 content per 100 kcal

In the above table you can find and compare the amount of vitamins in all nuts , sorted by most amount of Vitamin B6 per 100 calories.

Top 5 nuts with most amount of vitamin b6 per 100 calories are:

  1. Raw Pistachio Nuts
  2. Dried Sunflower Seed Kernels
  3. Roasted Japanese Chestnuts
  4. Roasted Breadfruit Seeds
  5. Roasted European Chestnuts