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Spices
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Fruits
Vegetables
Nuts
Legumes
Cereals
Japanese ChestnutsRaw Japanese Chestnuts1.30.220.110.970.180170NANA30.5
Chinese ChestnutsRaw Chinese Chestnuts4.460.070.080.360.180160NANA30
Dried BeechnutsNuts, beechnuts, dried00.050.060.150.1202.7NANANA19.6
Coconut MilkRaw Coconut Milk00.0100.330.0101.200.070.046.96
HazelnutsNuts, hazelnuts or filberts0.160.10.020.290.090102.42.2618
Pistachio NutsRaw Pistachio Nuts4.640.160.030.230.30100.51NA9.1
CoconutRaw Coconut Meat00.020.010.150.0200.9300.070.067.34
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts0.460.050.020.320.100.5902.37NA13.6
Roasted PistachiosDry Roasted Pistachio Nuts2.270.120.040.240.200.5200.382.38.9
ChiaDried Chia SeedsNA0.130.031.8NA00.33NA0.1NA10
Blanched HazelnutsBlanched Hazelnuts Or Filberts0.320.080.020.250.0900.3202.8NA12
Pinyon Pine NutsDried Pinyon Pine Nuts0.160.20.040.690.0200.320NANA9.22
HickorynutsDried Hickorynuts1.070.130.020.140.0300.30NANA6.1
Sunflower SeedsDried Sunflower Seed Kernels0.510.250.061.430.2300.2406.02039
Dried CoconutDried Coconut Meat00.010.020.090.0500.2300.070.051.36
WalnutsEnglish Walnuts0.150.050.020.170.0800.200.110.4115
Macadamia NutsRaw Macadamia Nuts00.170.020.340.0400.1700.08NA1.53
PecansPecans nuts0.430.10.020.170.0300.1600.20.513.2
Pine NutsDried Pine Nuts0.150.050.030.650.0100.1201.485.05
FlaxseedSeeds, flaxseed00.310.030.580.0900.1100.060.8116
BrazilnutsDried Brazilnuts00.090.010.040.0200.1100.8603.34
Roasted PecansDry Roasted Pecans0.990.060.020.160.0300.100.18NA2.25
Cashew NutsRaw Cashew Nuts00.080.010.190.0800.0900.166.174.52
Hemp SeedsHulled Hemp Seeds0.180.230.051.660.11NA0.09NA0.14NA20
Dried PilinutsNuts, pilinuts, dried0.280.130.010.070.0200.08NANANA8.34
Oil Roasted CashewsOil Roasted Cashew Nuts00.060.040.30.0600.0500.1664.3
Almond pasteNuts, almond paste00.020.090.310.0100.0202.96016

Vitamins in Top 60 Nuts with the highest Vitamin C content per 100 kcal

In the above table you can find and compare the amount of vitamins in all nuts , sorted by most amount of Vitamin C per 100 calories.

Top 5 nuts with most amount of vitamin c per 100 calories are:

  1. Peeled Raw European Chestnuts
  2. Boiled and Steamed European Chestnuts
  3. Raw European Chestnuts
  4. Raw Japanese Chestnuts
  5. Dried Japanese Chestnuts