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Cereals
Sunflower SeedsDried Sunflower Seed Kernels0.510.250.061.430.2300.2406.02039
AlmondsNuts, almonds00.040.20.620.020004.4307.6
Blanched AlmondsNuts, almonds, blanched00.030.120.590.020004.0308.3
Roasted AlmondsDry Roasted Almonds00.010.20.610.02000409.2
Almond pasteNuts, almond paste00.020.090.310.0100.0202.96016
Blanched HazelnutsBlanched Hazelnuts Or Filberts0.320.080.020.250.0900.3202.8NA12
HazelnutsNuts, hazelnuts or filberts0.160.10.020.290.090102.42.2618
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts0.460.050.020.320.100.5902.37NA13.6
Pine NutsDried Pine Nuts0.150.050.030.650.0100.1201.485.05
BrazilnutsDried Brazilnuts00.090.010.040.0200.1100.8603.34
Pistachio NutsRaw Pistachio Nuts4.640.160.030.230.30100.51NA9.1
Roasted PistachiosDry Roasted Pistachio Nuts2.270.120.040.240.200.5200.382.38.9
PecansPecans nuts0.430.10.020.170.0300.1600.20.513.2
Roasted PecansDry Roasted Pecans0.990.060.020.160.0300.100.18NA2.25
Cashew NutsRaw Cashew Nuts00.080.010.190.0800.0900.166.174.52
Roasted CashewsDry Roasted Cashew Nuts00.030.030.240.040000.166.0512
Oil Roasted CashewsOil Roasted Cashew Nuts00.060.040.30.0600.0500.1664.3
Hemp SeedsHulled Hemp Seeds0.180.230.051.660.11NA0.09NA0.14NA20
WalnutsEnglish Walnuts0.150.050.020.170.0800.200.110.4115
ChiaDried Chia SeedsNA0.130.031.8NA00.33NA0.1NA10
Macadamia NutsRaw Macadamia Nuts00.170.020.340.0400.1700.08NA1.53
CoconutRaw Coconut Meat00.020.010.150.0200.9300.070.067.34
Dried CoconutDried Coconut Meat00.010.020.090.0500.2300.070.051.36
Coconut MilkRaw Coconut Milk00.0100.330.0101.200.070.046.96
FlaxseedSeeds, flaxseed00.310.030.580.0900.1100.060.8116
TahiniSesame Butter from Roasted Kernels0.50.210.080.920.030000.04016

Vitamins in Top 40 Nuts with the highest Vitamin E content per 100 kcal

In the above table you can find and compare the amount of vitamins in all nuts , sorted by most amount of Vitamin E per 100 calories.

Top 5 nuts with most amount of vitamin e per 100 calories are:

  1. Dried Sunflower Seed Kernels
  2. Dry Roasted Sunflower Seed Kernels no Salt
  3. Almonds
  4. Oil Roasted Almonds
  5. Blanched Almonds