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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Plain Almond ButterPlain Almond Butter no Salt00.0070.150.510.0520.0179.338.630003.940
Chinese ChestnutsRaw Chinese Chestnuts4.460.0710.080.360.250.18NA30.40160NANA
Hemp SeedsHulled Hemp Seeds0.180.230.0521.66NA0.11NA2000.0900.141.07
Pinyon Pine NutsDried Pinyon Pine Nuts0.160.20.0350.690.0330.018NA9.2200.320NANA
ChiaDried Chia SeedsNA0.130.0351.8NANANA1000.33NA0.1NA
Pistachio NutsRaw Pistachio Nuts4.640.160.0290.230.0930.3NA9.10100.51NA
HickorynutsDried Hickorynuts1.070.130.020.140.270.029NA6.100.30NANA
Blanched AlmondsNuts, almonds, blanched00.0320.120.590.0530.019NA8.30004.030
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.0990.0120.320.0840.05NA1.400.09700.0790
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.180.0490.0270.890.130.026NA10.400.3400.391.3
Roasted PecansDry Roasted Pecans0.990.0630.0150.160.0990.026NA2.2500.09900.18NA
Dried BeechnutsNuts, beechnuts, dried00.0530.0640.150.160.12NA19.602.7NANANA
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds0.670.0080.0120.0640.0130.008NA200.0670NANA
Dried PilinutsNuts, pilinuts, dried0.280.130.0130.0720.0670.016NA8.3400.083NANANA
Cashew ButterPlain Cashew Butter no Salt00.0530.0320.270.20.043NA11.6000NANA
Japanese ChestnutsRaw Japanese Chestnuts1.30.220.110.970.130.18NA30.50170NANA
TahiniSesame Butter from Roasted Kernels0.50.210.0790.920.120.025NA16.50000.0420
Roasted CashewsDry Roasted Cashew Nuts00.0350.0350.240.210.045NA120000.166.05
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA
Dried CoconutDried Coconut Meat00.0090.0150.0910.120.045NA1.3600.2300.0670.045
FlaxseedSeeds, flaxseed00.310.030.580.180.0896.3316.300.1100.0580.81
Watermelon Seed KernelsDried Watermelon Seed Kernels00.0340.0260.640.0620.016NA10.4000NANA
Cashew NutsRaw Cashew Nuts00.0760.010.190.160.075NA4.5200.0900.166.17
Toasted Dried CoconutToasted Dried Coconut Meat00.010.0170.10.140.052NA1.5200.250NANA
Blanched HazelnutsBlanched Hazelnuts Or Filberts0.320.0760.0170.250.130.093NA12.400.3202.8NA
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried4.40.0720.0810.360.250.18NA30.30160NANA
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.140.0440.810.0090.14NA17.3000NANA
Pine NutsDried Pine Nuts0.150.0540.0340.650.0470.0141.95.0500.1201.48
Coconut MilkRaw Coconut Milk00.01100.330.080.014NA6.9601.200.0650.043
Lotus SeedsRaw Lotus Seeds1.120.190.0450.480.260.19NA31.5000NANA
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled7.140.170.13.150.490.18NA2903.630NANA
Roasted PistachiosDry Roasted Pistachio Nuts2.270.120.0410.240.090.2NA8.900.5200.382.3
Coconut WaterCoconut Water (liquid From Coconuts)00.160.30.420.230.17NA15.8012.6000
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0090.0261.10.190.089NA38.400.4403.7NA
Sunflower SeedsDried Sunflower Seed Kernels0.510.250.0611.430.190.23NA3900.2406.020
Macadamia NutsRaw Macadamia Nuts00.170.0230.340.110.038NA1.5300.1700.075NA
Roasted AlmondsDry Roasted Almonds00.0130.20.610.0540.023NA9.200040
Peeled European ChestnutsPeeled Raw European Chestnuts0.510.0730.0080.560.240.18NA29.6020.50NANA
PecansPecans nuts0.430.0960.0190.170.120.033.33.200.1600.20.51
Almond pasteNuts, almond paste00.0180.090.310.0250.008NA1600.02202.960
Roasted European ChestnutsNuts, chestnuts, european, roasted0.410.0990.0710.550.230.2NA28.6010.600.23.2
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0120.0260.770.0990.017NA9.9300.3100.0980.78
Oil Roasted PecansNuts, pecans, oil roasted, without salt added0.70.0660.0150.170.10.026NA2.100.09800.35NA
BrazilnutsDried Brazilnuts00.0940.0050.0450.0280.015NA3.3400.1100.860
AlmondsNuts, almonds00.0350.20.620.0810.0249.847.60004.430
WalnutsEnglish Walnuts0.150.0520.0230.170.0870.0822.651500.200.110.41
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted7.250.20.123.570.490.2NA28.503.670NANA
CoconutRaw Coconut Meat00.0190.0060.150.0850.015NA7.3400.9300.0680.056
Sesame FlourHigh fat Sesame Flour0.570.510.0542.540.560.029NA5.9000NANA
Oil Roasted CashewsOil Roasted Cashew Nuts00.0630.0380.30.150.056NA4.300.05200.166
Sesame Seed KernelsDried Hulled Sesame Seed Kernels0.480.110.0140.920.0460.063NA18.20000.270
HazelnutsNuts, hazelnuts or filberts0.160.10.0180.290.150.09NA180102.42.26
Whole Sesame SeedsDried Whole Sesame Seeds00.140.0430.790.0090.14NA170000.0440
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts0.460.0520.0190.320.140.096NA13.600.5902.37NA

Vitamins in Nuts sorted by name per 100 kcal

In the above table you can find and compare the amount of vitamins per 100 calories in all nuts , sorted by Name.