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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Dried PilinutsNuts, pilinuts, dried0.280.130.010.070.0200.08NANANA8.340
Roasted AlmondsDry Roasted Almonds00.010.20.610.02000409.20
TahiniSesame Butter from Roasted Kernels0.50.210.080.920.030000.040160
Blanched AlmondsNuts, almonds, blanched00.030.120.590.020004.0308.30
Cashew ButterPlain Cashew Butter no Salt00.050.030.270.04000NANA11.60
Sunflower SeedsDried Sunflower Seed Kernels0.510.250.061.430.2300.2406.020390
Oil Roasted CashewsOil Roasted Cashew Nuts00.060.040.30.0600.0500.1664.30
AlmondsNuts, almonds00.040.20.620.020004.4307.60
Dried BeechnutsNuts, beechnuts, dried00.050.060.150.1202.7NANANA19.60
Roasted CashewsDry Roasted Cashew Nuts00.030.030.240.040000.166.05120
Whole Sesame SeedsDried Whole Sesame Seeds00.140.040.790.140000.040170
Roasted PistachiosDry Roasted Pistachio Nuts2.270.120.040.240.200.5200.382.38.90
Macadamia NutsRaw Macadamia Nuts00.170.020.340.0400.1700.08NA1.530
Roasted PecansDry Roasted Pecans0.990.060.020.160.0300.100.18NA2.250
PecansPecans nuts0.430.10.020.170.0300.1600.20.513.20
Pine NutsDried Pine Nuts0.150.050.030.650.0100.1201.485.050
Dried CoconutDried Coconut Meat00.010.020.090.0500.2300.070.051.360
BrazilnutsDried Brazilnuts00.090.010.040.0200.1100.8603.340
HickorynutsDried Hickorynuts1.070.130.020.140.0300.30NANA6.10
WalnutsEnglish Walnuts0.150.050.020.170.0800.200.110.41150
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts0.460.050.020.320.100.5902.37NA13.60
Pinyon Pine NutsDried Pinyon Pine Nuts0.160.20.040.690.0200.320NANA9.220
Blanched HazelnutsBlanched Hazelnuts Or Filberts0.320.080.020.250.0900.3202.8NA120
HazelnutsNuts, hazelnuts or filberts0.160.10.020.290.090102.42.26180
Coconut MilkRaw Coconut Milk00.0100.330.0101.200.070.046.960
Chinese ChestnutsRaw Chinese Chestnuts4.460.070.080.360.180160NANA300
Japanese ChestnutsRaw Japanese Chestnuts1.30.220.110.970.180170NANA30.50
Lotus SeedsRaw Lotus Seeds1.120.190.040.480.19000NANA310
CoconutRaw Coconut Meat00.020.010.150.0200.9300.070.067.340
Pistachio NutsRaw Pistachio Nuts4.640.160.030.230.30100.51NA9.10
Cashew NutsRaw Cashew Nuts00.080.010.190.0800.0900.166.174.520
Hemp SeedsHulled Hemp Seeds0.180.230.051.660.1100.0900.141.07200
FlaxseedSeeds, flaxseed00.310.030.580.0900.1100.060.81160
Sesame FlourHigh fat Sesame Flour0.570.510.052.540.03000NANA5.90
ChiaDried Chia SeedsNA0.130.031.8NA00.33NA0.1NA100
Almond pasteNuts, almond paste00.020.090.310.0100.0202.960160

Vitamins in Nuts sorted by name per 100 kcal

In the above table you can find and compare the amount of vitamins per 100 calories in all nuts , sorted by Name.