FlaxseedSeeds, flaxseed00.310.030.580.180.0896.3316.300.1100.0580.81
Pistachio NutsRaw Pistachio Nuts4.640.160.0290.230.0930.3NA9.10100.51NA
CoconutRaw Coconut Meat00.0190.0060.150.0850.015NA7.3400.9300.0680.056
Coconut WaterCoconut Water (liquid From Coconuts)00.160.30.420.230.17NA15.8012.6000
PecansPecans nuts0.430.0960.0190.170.120.033.33.200.1600.20.51
Cashew NutsRaw Cashew Nuts00.0760.010.190.160.075NA4.5200.0900.166.17
Peeled European ChestnutsPeeled Raw European Chestnuts0.510.0730.0080.560.240.18NA29.6020.50NANA
Japanese ChestnutsRaw Japanese Chestnuts1.30.220.110.970.130.18NA30.50170NANA
HazelnutsNuts, hazelnuts or filberts0.160.10.0180.290.150.09NA180102.42.26
WalnutsEnglish Walnuts0.150.0520.0230.170.0870.0822.651500.200.110.41
Coconut MilkRaw Coconut Milk00.01100.330.080.014NA6.9601.200.0650.043
Macadamia NutsRaw Macadamia Nuts00.170.0230.340.110.038NA1.5300.1700.075NA
Lotus SeedsRaw Lotus Seeds1.120.190.0450.480.260.19NA31.5000NANA
AlmondsNuts, almonds00.0350.20.620.0810.0249.847.60004.430
Chinese ChestnutsRaw Chinese Chestnuts4.460.0710.080.360.250.18NA30.40160NANA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled0.470.110.0790.550.240.18NA290200NANA
Vitamins in Fresh Nuts sorted by name per 100 kcal
In the above table you can find and compare the amount of vitamins per 100 calories in fresh nuts , sorted by Name.