Ground ClovesGround Cloves Spices2.90.0580.080.570.190.14NA9.1200.07303.251.822
Ground GingerGround Ginger Spices0.60.0140.0512.870.140.19NA3.900.21000.249.94
SaffronSaffron Spices8.70.0370.0860.47NA0.33NA300260NANA9.16
CardamomCardamom Spices00.0640.0590.35NA0.074NANA06.750NANA9
Ground CinnamonGround Cinnamon Spices6.070.0090.0170.540.140.064NA2.4301.5400.9412.67.07
Ground TurmericGround Turmeric Spice00.0190.0480.430.170.034NA6.400.2201.44.36.35
Black PepperBlack Pepper Spices10.80.0430.0720.460.560.12NA6.770000.4165.25.1
BasilFresh Basil11480.150.333.920.910.67NA296078.303.4818035
Pumpkin Pie SpiceSpices, pumpkin pie spice3.80.0380.040.66NA0.12NA706.8400.568.34.63
Dried Basil SpicesSpices, basil, dried160.0340.522.10.360.58NA13300.3404.67364.2
Dried SpearmintSpearmint, dried1860.10.52.30.490.9NA186000NANA4.03
Dried Parsley SpicesSpices, parsley, dried33.20.0670.823.40.360.31NA61.604303.074663.36
Dill WeedFresh Dill Weed8980.130.693.650.920.43NA34901980NANA2.94
Dried Thyme SpicesSpices, thyme, dried690.190.141.8NA0.2NA9901802.76212.85
Dried TarragonDried Tarragon Spices710.0850.453.03NA0.82NA930170NANA2.7
Bay Leaf SpicesSpices, bay leaf990.0030.130.64NA0.56NA57.50150NANA2.6
Curry PowderCurry Powder Spice0.310.0540.06210.330.032NA17.200.2207.7730.72.55
SpearmintFresh Spearmint4610.180.42.150.570.36NA239030.20NANA2.54
Dried Coriander LeafDried Coriander Leaf Spices1050.450.543.84NA0.22NA98020300.374872.28
Ground SavoryGround Savory Spice940.13NA1.5NA0.67NANA018.40NANA2.24
Poultry Seasoning SpicesSpices, poultry seasoning430.0860.0620.97NA0.43NA4503.900.432622.23
Dried Marjoram SpicesSpices, marjoram, dried1490.110.121.52NA0.44NA10101900.622292
Celery SeedCelery Seed Spices0.770.0870.0740.78NA0.23NA2.5504.3600.2701.93
Fennel SeedFennel Seed Spices2.030.120.11.75NA0.14NANA06.10NANA1.9
Dried Oregano SpicesSpices, oregano, dried320.0670.21.750.350.39NA89.400.8706.92351.9
ThymeFresh Thyme2360.0480.471.80.40.34NA44.601590NANA1.7
PeppermintFresh Peppermint3030.120.382.440.480.18NA163045.40NANA1.68
Dried Dill Weed SpicesSpices, dill weed, dried1160.170.111.1NA0.68NANA019.80NANA1.56
White PepperWhite Pepper Spices00.0070.0430.072NA0.034NA3.3807.10NANA1.45
Poppy SeedPoppy Seed Spices00.160.0190.170.0620.047NA15.600.1900.3401.28
Cider VinegarVinegar, cider000000NA0000001.2
Ground AllspiceGround Allspice Spices10.30.0380.0241.1NA0.08NA13.70150NANA1.1
Ground SageGround Sage Spices940.240.111.8NA0.85NA87010.302.375440.99
Cumin SeedCumin Seed Spices170.170.0871.22NA0.12NA2.6702.0500.891.440.89
Dried Chervil SpicesSpices, chervil, dried1240.160.292.28NA0.39NA1160210NANA0.89
RosemaryFresh Rosemary1110.0270.120.70.610.26NA83.2016.60NANA0.73
Prepared Yellow MustardMustard, prepared, yellow8.330.30.120.940.420.12NA11.700.500.62.330.7
Anise SeedAnise Seed Spices4.750.10.0860.910.240.19NA2.9706.230NANA0.68
Coriander SeedCoriander Seed Spices00.080.0970.71NANANA007.050NANA0.64
Red or Cayenne PepperRed or Cayenne Pepper Spice6540.10.292.74NA0.77NA33.302409.425.30.63
Chili PowderChili Powder Spices5260.0890.334.10.310.74NA9.9300.25013.537.50.6
Dill SeedDill Seed Spices0.980.140.0930.92NA0.082NA3.2806.90NANA0.6
Dried Rosemary SpicesSpices, rosemary, dried470.160.130.3NA0.53NA93018.50NANA0.56
PaprikaPaprika Spice8730.120.443.570.890.76NA17.400.32010.328.50.56
Ground NutmegGround Nutmeg Spices0.950.0660.0110.25NA0.03NA14.500.570000.55
Ground Mustard SeedGround Mustard Seed Spices0.390.160.0510.930.160.078NA3201.4011.060.48
Caraway SeedCaraway Seed Spices5.40.120.111.1NA0.11NA306.300.7500.39
Onion PowderOnion Powder Spices00.130.0230.0940.210.21NA18.806.8600.0791.20.38
Fenugreek SeedFenugreek Seed Spices0.930.10.110.51NA0.19NA17.600.930NANA0.38
Canned CapersCapers, canned30.40.0780.62.830.120.1NA100018.703.831070.34
Ground MaceGround Mace Spices8.420.0660.0940.28NA0.034NA1604.420NANA0.32
Distilled VinegarVinegar, distilled000000NA0000000.31
Garlic PowderGarlic Powder Spices00.130.0430.240.220.5NA1400.3600.20.120.3
Prepared HorseradishHorseradish, prepared00.0170.050.80.190.15NA11905200.0212.70.26
Red Wine VinegarVinegar, red wine0NANANANANANANANA2.63NANANA0.24
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.0030.030.130.0110.008NA0000NANA0.2
Balsamic VinegarVinegar, balsamic0NANANANANANANANA0NANANA0.15
Vanilla ExtractVanilla extract00.0040.0330.150.0120.009NA0000000.08
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol00.0050.0520.230.020.014NA0000000.002
Vitamins in Top 60 Spices with the highest Manganese content per 100 kcal
In the above table you can find and compare the amount of vitamins in all spices , sorted by most amount of Manganese per 100 calories.
Top 5 spices with most amount of manganese per 100 calories are:
- Ground Cloves Spices
- Ground Ginger Spices
- Saffron Spices
- Cardamom Spices
- Ground Cinnamon Spices