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Spices
Oils
Fruits
Vegetables
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Legumes
Cereals
Chili PowderChili Powder Spices5260.090.334.10.7400.25013.5379.93
BasilFresh Basil11480.150.333.920.6707803.481803296
Dried Coriander LeafDried Coriander Leaf Spices1050.450.543.840.22020300.3748798
Dill WeedFresh Dill Weed8980.130.693.650.4301980NANA349
PaprikaPaprika Spice8730.120.443.570.7600.320102817
Dried Parsley SpicesSpices, parsley, dried330.070.823.40.3104303.0746661.6
Dried TarragonDried Tarragon Spices710.090.453.030.820170NANA93
Ground GingerGround Ginger Spices0.60.010.052.870.1900.21000.243.9
Canned CapersCapers, canned300.080.62.830.1018.703.83107100
PeppermintFresh Peppermint3030.120.382.440.180450NANA163
Dried SpearmintSpearmint, dried1860.10.52.30.9000NANA186
Dried Chervil SpicesSpices, chervil, dried1240.160.292.280.390210NANA116
SpearmintFresh Spearmint4610.180.42.150.360300NANA239
Dried Basil SpicesSpices, basil, dried160.030.522.10.5800.3404.6736133
Ground SageGround Sage Spices940.240.111.80.8501002.3754487
ThymeFresh Thyme2360.050.471.80.3401590NANA44.6
Dried Thyme SpicesSpices, thyme, dried690.190.141.80.201802.762199
Fennel SeedFennel Seed Spices2.030.120.11.750.1406.10NANANA
Dried Oregano SpicesSpices, oregano, dried320.070.21.750.3900.8706.923589
Dried Marjoram SpicesSpices, marjoram, dried1490.110.121.520.4401900.62229101
Ground SavoryGround Savory Spice940.13NA1.50.670180NANANA
Cumin SeedCumin Seed Spices170.170.091.220.1202.0500.891.442.67
Ground AllspiceGround Allspice Spices100.040.021.10.080150NANA13.7
Caraway SeedCaraway Seed Spices5.40.120.111.10.1106.300.7503
Curry PowderCurry Powder Spice0.310.050.0610.0300.2207.7730.717
Prepared Yellow MustardMustard, prepared, yellow8.330.30.120.940.1200.500.62.3311.7
Ground Mustard SeedGround Mustard Seed Spices0.390.160.050.930.0801.4011.0632
Dill SeedDill Seed Spices0.980.140.090.920.0806.90NANA3.28
Anise SeedAnise Seed Spices4.750.10.090.910.1906.230NANA2.97
Prepared HorseradishHorseradish, prepared00.020.050.80.1505200.022.7119
Celery SeedCelery Seed Spices0.770.090.070.780.2304.3600.2702.55
Coriander SeedCoriander Seed Spices00.080.10.71NA07.050NANA0
RosemaryFresh Rosemary1110.030.120.70.26016.60NANA83
Pumpkin Pie SpiceSpices, pumpkin pie spice3.80.040.040.660.1206.8400.568.37
Bay Leaf SpicesSpices, bay leaf9900.130.640.560150NANA57.5
Ground ClovesGround Cloves Spices2.90.060.080.570.1400.0703.251.89.12
Ground CinnamonGround Cinnamon Spices6.070.010.020.540.0601.5400.9412.62.43
Fenugreek SeedFenugreek Seed Spices0.930.10.110.510.1900.930NANA17.6
SaffronSaffron Spices8.70.040.090.470.330260NANA30
Black PepperBlack Pepper Spices10.80.040.070.460.120000.41656.77
Ground TurmericGround Turmeric Spice00.020.050.430.0300.2201.44.36.4
CardamomCardamom Spices00.060.060.350.0706.750NANANA
Ground MaceGround Mace Spices8.420.070.090.280.0304.420NANA16
Ground NutmegGround Nutmeg Spices0.950.070.010.250.0300.5700014
Garlic PowderGarlic Powder Spices00.130.040.240.500.3600.20.1214
Poppy SeedPoppy Seed Spices00.160.020.170.0500.1900.34015.6
Vanilla ExtractVanilla extract000.030.150.01000000
Onion PowderOnion Powder Spices00.130.020.090.2106.8600.081.218.8
White PepperWhite Pepper Spices00.010.040.070.0307.10NANA3.38

Vitamins in Top 60 Spices with the highest Vitamin B3 content per 100 kcal

In the above table you can find and compare the amount of vitamins in all spices , sorted by most amount of Vitamin B3 per 100 calories.

Top 5 spices with most amount of vitamin b3 per 100 calories are:

  1. Chili Powder Spices
  2. Fresh Basil
  3. Dried Coriander Leaf Spices
  4. Fresh Dill Weed
  5. Paprika Spice