Yeast extract spreadYeast extract spread012.69.46692.50NA20460.270000
SpinachRaw Spinach20390.340.823.150.280.8518.5843012208.832100
EndiveRaw Endive6350.470.442.355.30.12NA835038.202.61359
Romaine LettuceRaw Cos Or Romaine Lettuce25650.420.391.840.840.44NA800023.500.76603
Frozen AsparagusFrozen Asparagus, Unprepared1960.50.5550.770.46NA79601330NANA
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus2220.360.575.770.880.11NA750013606.67444
Chrysanthemum LeavesRaw Chrysanthemum Leaves3920.540.62.20.920.73NA73805.830NANA
Garland ChrysanthemumRaw Garland Chrysanthemum4830.540.62.20.920.73NA73805.830NA1458
Mustard SpinachRaw Mustard Spinach22500.310.423.10.810.7NA72305910NANA
Frozen Mustard GreensFrozen Mustard Greens, Unprepared12900.240.311.570.0950.66NA69001270NANA
Cooked AsparagusBoiled and Drained Asparagus2270.740.634.931.020.36NA67703506.8230
EpazoteRaw Epazote9.380.0881.120.560.48NA672011.30NANA
Boiled SpinachBoiled and Drained Spinach22780.411.032.130.631.05NA635042.609.042146
Turnip GreensRaw Turnip Greens18090.220.311.881.20.82NA606018808.94784
Boiled Turnip GreensBoiled and Drained Turnip Greens19050.230.362.061.370.9NA590013709.41838
Butterhead LettuceRaw Butterhead Lettuce12770.440.482.751.150.63NA562028.501.4787
Boiled EscaroleBoiled and Drained Escarole without Salt6270.390.412.085.50.11NA52002202.671413
Chinese CabbageRaw Chinese Cabbage17150.310.543.850.681.5NA508034600.69350
Canned AsparagusCanned Asparagus Solids2160.320.535.020.730.58NA50509706.42217
Frozen SpinachUnprepared Frozen Spinach20210.320.771.750.320.59NA5000190101283
Cooked Malabar SpinachMalabar spinach, cooked2520.460.563.420.590.37NA496025.70NANA
Napa CabbageRaw Chinese Napa Cabbage1000.250.312.50.661.45NA494016900.75268
Frozen OkraFrozen Okra, Unprepared600.30.352.360.720.14NA493041.301.1165
Fruit ChayoteRaw Fruit Chayote00.130.152.471.30.4NA489040.500.6321.6
Canned Turnip GreensCanned Turnip Greens no Salt15680.0530.321.91.130.21NA484081.607.741511
Chicory GreensRaw Chicory Greens12430.260.432.175.040.46NA478010409.831294
Boiled Mustard SpinachBoiled and Drained Mustard Spinach25630.260.392.70.740.61NA45604060NANA
Cooked Chinese BroccoliBroccoli, chinese, cooked3730.430.6620.720.32NA450012802.2385
Wakame SeaweedRaw Wakame Seaweed400.130.513.561.550.004NA43606.6702.2211.8
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips2900.61.23.70.212.68NA42702930NANA
Canned SpinachCanned Spinach, Solids with Salt21300.070.61.70.20.43NA42606208.432007
Balsam-pear , PodsRaw Balsam-pear , Pods1410.240.242.351.250.25NA42404940NANA
ParsleyFresh Parsley11690.240.273.651.10.25NA422036902.14556
Kelp SeaweedRaw Kelp Seaweed140.120.351.11.50.005NA41906.9802.02153
Laver SeaweedRaw Laver Seaweed7430.281.274.21.50.45NA417011102.8611.4
CollardsRaw Collards7840.170.412.30.830.52NA403011007.061366
Chinese BroccoliRaw Chinese Broccoli3310.380.591.77NA0.28NA400011401.92343
CardoonRaw Cardoon00.120.181.7620.68NA400011.80NANA
Pumpkin FlowersRaw Pumpkin Flowers6470.280.54.6NANANA39301870NANA
ArugulaRaw Arugula4760.180.341.221.750.29NA38806001.72434
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage3430.310.313.570.571.26NA37901130NANA
Sesbania FlowerRaw Sesbania Flower00.310.31.6NANANA37802700NANA
Broccoli RaabRaw Broccoli Raab5950.740.595.551.460.78NA37709207.361018
Irishmoss SeaweedRaw Irishmoss Seaweed12.20.0310.951.20.360.14NA37106.1201.7810.2
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens18630.210.281.360.0840.57NA368072.607.11764
Potherb JuteRaw Potherb Jute8180.391.63.70.211.76NA36201090NANA
Cooked Napa CabbageCabbage, napa, cooked1080.0420.213.90.290.31NA358026.70NANA
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach17740.230.521.30.220.4NA35606.47010.41590
ChivesRaw Chives7270.260.382.161.080.46NA350019400.7709
Dill WeedFresh Dill Weed8980.130.693.650.920.43NA34901980NANA
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1241.220.63.860.210.61NA34801240NANA
KimchiCabbage Kimchi33.30.0671.47.33NA1.42NA3470000.73291
Cooked Frozen OkraBoiled and Drained Frozen Okra51.70.250.332.120.720.13NA34503301.1165
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage17670.270.533.570.661.4NA342021700.75283
Frozen Turnip GreensFrozen Turnip Greens, Unprepared14050.20.411.740.640.45NA33601220NANA
Frozen ArtichokesFrozen Artichokes, Unprepared210.150.372.260.490.22NA3320140NANA
Agar SeaweedRaw Agar Seaweed00.0190.0850.211.160.12NA3270003.358.85
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared1970.250.391.60.830.6NA324023604.66350
Boiled BroccoliBoiled and Drained Broccoli2200.180.351.581.760.57NA309018504.14403
Canned Spinach with LiquidsCanned Spinach Solids and Liquids21260.0950.561.430.20.42NA30507108.422004
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared75.60.260.31.560.70.49NA300018101.2460
Taro LeavesRaw Taro Leaves5740.51.13.60.20.35NA300012404.8259
Water ConvolvulusRaw Water Convolvulus 16580.160.534.740.740.51NA30002890NANA
Savoy CabbageRaw Savoy Cabbage1850.260.111.10.690.7NA296011500.63255
BasilFresh Basil11480.150.333.920.910.67NA296078.303.481803
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids12790.0860.452.60.290.26NA29301110NANA
Cooked Broccoli RaabBroccoli raab, cooked9080.680.568.061.80.88NA28401480101024
Boiled Potherb JuteBoiled and Drained Potherb Jute7000.250.522.40.191.54NA28108901.9292
Red Leaf LettuceRaw Red Leaf Lettuce28850.490.592.471.10.77NA277028.501.151079
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers5800.120.212.07NA0.33NA273033.300.270
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas1321.160.654.60.210.61NA273083.60NANA
Coriander LeavesRaw Coriander Leaves14650.290.74.842.480.65NA27001170111348
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods31.60.270.281.4710.22NA268017400.7425.3
Frozen CauliflowerFrozen Cauliflower, Unprepared4.170.210.291.80.570.51NA267020300.2961.7
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes2.220.140.352.030.440.19NA26401100.3628
RadicchioRaw Radicchio4.350.070.121.11.170.25NA261034.809.831110
AsparagusRaw Asparagus1900.720.714.91.370.46NA26002805.65208
Steamed Sesbania FlowerSesbania flower, cooked, steamed, without salt00.220.21.14NANANA25901680NANA
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips3560.430.832.930.182.24NA259016404.26480
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2000.20.371.81.070.5NA258021704.7312
Salted Mustard CabbageCabbage, mustard, salted1750.140.322.570.661.07NA2570000.071413
CeleryRaw Celery1570.150.412.31.760.53NA25702201.93209
Canned Green Chili PeppersPeppers, chili, green, canned28.60.0480.1430.40.57NA25701630NANA
CeltuceRaw Celtuce9720.310.393.0610.28NA25601080NANA
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.230.432.281.90.57NA25403330NANA
Broccoli LeavesRaw Broccoli LeavesNA0.230.432.281.90.57NA25403330NANA
Broccoli StalksRaw Broccoli Stalks71.40.230.432.281.90.57NA25403330NANA
BeetsRaw Beets4.650.0720.0930.780.360.16NA253011.400.0930.47
Green Leaf LettuceRaw Green Leaf Lettuce24670.470.532.50.890.6NA253061.301.47842
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum6450.110.83.60.210.59NA2500120012.5714
Garden CressRaw Garden Cress10810.250.813.130.760.77NA250021602.21693
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts1100.250.271.280.810.69NA240010901.2461
SpearmintFresh Spearmint4610.180.42.150.570.36NA239030.20NANA
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage250.210.131.250.580.4NA23802130NANA
Stored Common CabbageRaw Stored Common Cabbage250.210.131.250.580.4NA23801750NANA
CauliflowerRaw Cauliflower00.20.242.032.670.74NA228019300.3262
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared13910.150.331.940.330.35NA22101210NANA
Sprouted Radish SeedsRaw Sprouted Radish Seeds46.50.240.246.631.70.66NA221067.20NANA
Witloof ChicoryRaw Witloof Chicory5.90.360.160.940.850.25NA218016.50NANA
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower00.190.281.630.520.46NA216016500.3262.6
Vitamins in Top 100 Spices & Vegetables with the highest Vitamin B9 content per 100 kcal
In the above table you can find and compare the amount of vitamins in all spices & vegetables , sorted by most amount of Vitamin B9 per 100 calories.
Top 5 spices & vegetables with most amount of vitamin b9 per 100 calories are:
- Yeast extract spread
- Raw Spinach
- Raw Endive
- Raw Cos Or Romaine Lettuce
- Frozen Asparagus, Unprepared